Calories in Cornmeal, blanco (Navajo)
Generic food Otros alimentos
Cornmeal, blanco (Navajo) contains 398 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 50% of the Daily Value for Ácido pantoténico (B5), 34% of the Daily Value for Vitamina B6 and 30% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 398 kcal | |
| Total fat M | 5 g | 6% |
| Saturated fat C | 0,85 g | 4% |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 77,1 g | 28% |
| Dietary fiber M | 10,4 g | 37% |
| Total sugars M | 1,5 g | |
| Protein M | 11 g | 22% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E M | 0,37 mg | 2% |
| Vitamina K M | 0,4 µg | 0,3% |
| Thiamin (B1) M | 0,31 mg | 26% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 2,8 mg | 18% |
| Ácido pantoténico (B5) M | 2,5 mg | 50% |
| Vitamina B6 M | 0,58 mg | 34% |
| Folate (B9) C | 32 µg | 8% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 3,8 mg | 21% |
| Magnesio M | 125 mg | 30% |
| Fósforo M | 280 mg | 22% |
| Potasio M | 443 mg | 9% |
| Zinc M | 3,2 mg | 29% |
| Copper M | 0,22 mg | 24% |
| Manganese M | 0,65 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for american indian/alaska native foods (median 11,7 g)
- Fiber10,4 gin the top quarter of american indian/alaska native foods (median 1,5 g)
- Sugars1,5 gabove the median for american indian/alaska native foods (median 0,21 g)
- Fat5 gabove the median for american indian/alaska native foods (median 3,2 g)
- Saturated fat0,85 gbelow the median for american indian/alaska native foods (median 0,97 g)
- Sodium4 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Sugars and starch (7)
| Starch M | 60,5 g |
|---|---|
| Sucrose M | 1,2 g |
| Glucose M | 0,18 g |
| Fructosa M | 0,11 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,07 g |
|---|---|
| Threonine M | 0,35 g |
| Isoleucine M | 0,4 g |
| Leucine M | 1,4 g |
| Lysine M | 0,32 g |
| Metionina M | 0,26 g |
| Cistino M | 0,22 g |
| Phenylalanine M | 0,54 g |
| Tyrosine M | 0,41 g |
| Valine M | 0,55 g |
| Arginine M | 0,47 g |
| Histidina M | 0,29 g |
| Alanine M | 0,84 g |
| Ácido aspartico M | 0,72 g |
| Ácido glutamico M | 2 g |
| Glycine M | 0,4 g |
| Proline M | 0,91 g |
| Serine M | 0,51 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,054 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) M | 2 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,67 g |
| SFA 18:0 M | 0,13 g |
| SFA 20:0 M | 0,029 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,054 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| MUFA 20:1 M | 0,017 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 5,1 mg |
| Tocopherol, delta M | 0,52 mg |
| Tocotrienol, alfa M | 0,58 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 1,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Agua M | 5,4 g |
|---|---|
| Ash M | 1,4 g |
| Energy C | 1.665 kJ |
| Vitamina K (Dihidrophylloquinona) M | 0,6 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 32 µg |
Other forms of Cornmeal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, azul (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Cornmeal, amarillo (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Cornmeal, degermed, enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, amarillo, autoinsurrección, pernos, llano, enriquecido | 334 | 8,3 g | 70,3 g | 3,4 g |
| Cornmeal, amarillo, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
| Cornmeal, amarillo, autoinsurrección, degermed, enriquecido | 355 | 8,4 g | 74,8 g | 1,7 g |
| Cornmeal, degermed, enriquecido, blanco | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, blanco, autoinsurrección, pernos, llano, enriquecido | 334 | 8,3 g | 70,3 g | 3,4 g |
| Cornmeal, blanco, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
| Cornmeal, blanco, autoinsurrección, degermed, enriquecido | 355 | 8,4 g | 74,8 g | 1,7 g |
| Cornmeal, degermed, no enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, entero-grain, amarillo | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de cerdo, hecho a partir de la corneal azul (Hopi) | 390 | 9,1 g | 72,2 g | 7,2 g |
| Asientos, crudo Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
| Rincón, blanco, vaporizado (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Cereales, avena sujetador, listo para comer | 403 | 10,4 g | 68,3 g | 10,2 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Café, instantánea, no reconstituido | 353 | 12,2 g | 75,4 g | 0,5 g |
| Café, instantánea, decaffeinated, no reconstituido | 351 | 11,6 g | 76 g | 0,2 g |
| Tea, hielo, instantánea, negro, no mojados, seco Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornmeal?
100 g of cornmeal has 398 kcal.
Is cornmeal high in protein?
Cornmeal contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11,7 g).
How many carbs are in cornmeal?
Cornmeal has 77,1 g of total carbohydrates per 100 g, including 10,4 g of fiber and 1,5 g of sugars.
How much fat is in cornmeal?
Cornmeal contains 5 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
What vitamins and minerals does cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (50% DV), Vitamina B6 (34% DV), magnesio (30% DV), zinc (29% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornmeal?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168038. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.