Calories in Cornmeal, degermed, no enriquecido, blanco

Generic food Grainas y Pasta

Cornmeal, degermed, no enriquecido, blanco contains 370 kcal per 100 g. A typical serving of 1 taza (157 g) provides about 581 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 19% of the Daily Value for selenio, 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Vitamina B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

370kcal per 100 g
7,1 gprotein
79,5 gcarbohydrates
1,8 gfat
581kcal in 1 taza (157 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 370 kcal
Total fat M 1,8 g 2%
Saturated fat C 0,22 g 1%
Trans fat C 0 g
Cholesterol Z 0 mg 0%
Sodium M 7 mg 0,3%
Total carbohydrates C 79,5 g 29%
Dietary fiber M 3,9 g 14%
Total sugars ? 1,6 g
Protein M 7,1 g 14%
Vitamina A I 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,12 mg0,8%
Vitamina K M 0 µg0%
Thiamin (B1) ? 0,14 mg12%
Riboflavin (B2) ? 0,05 mg4%
Niacin (B3) ? 1 mg6%
Ácido pantoténico (B5) M 0,24 mg5%
Vitamina B6 M 0,18 mg11%
Folate (B9) C 30 µg8%
Vitamina B12 Z 0 µg0%
Choline ? 8,6 mg2%
Calcio M 3 mg0,2%
Iron ? 1,1 mg6%
Magnesio M 32 mg8%
Fósforo M 99 mg8%
Potasio M 142 mg3%
Zinc M 0,66 mg6%
Copper M 0,076 mg8%
Manganese M 0,17 mg8%
Selenio M 10,5 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 4%370kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio19%Thiamin (B1)12%Vitamina B611%Copper8%Fósforo8%Magnesio8%Manganese8%Folate (B9)8%Niacin (B3)6%Iron6%

Nutritional insights

  • Protein7,1 gbelow the median for cereal grains y pasta (median 9 g)
  • Sugars1,6 gin the top quarter of cereal grains y pasta (median 0,64 g)
  • Fat1,8 gabove the median for cereal grains y pasta (median 1,7 g)
  • Saturated fat0,22 gbelow the median for cereal grains y pasta (median 0,29 g)
  • Sodium7 mgin the top quarter of cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
  • Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,39 g
Grasa poliinsaturada C0,83 g
Sugars and starch (7)
Starch M73,3 g
Sucrose M0,68 g
Glucose M0,56 g
Fructosa M0,17 g
Lactose M0 g
Maltose M0,19 g
Galactose M0 g
Amino acids (19)
Tryptophan M0,038 g
Threonine M0,17 g
Isoleucine M0,24 g
Leucine M1 g
Lysine M0,11 g
Metionina M0,16 g
Cistino M0,16 g
Phenylalanine M0,37 g
Tyrosine M0,19 g
Valine M0,34 g
Arginine M0,24 g
Histidina M0,17 g
Alanine M0,56 g
Ácido aspartico M0,47 g
Ácido glutamico M1,5 g
Glycine M0,22 g
Proline M0,75 g
Serine M0,34 g
Hidroxiprolina M0 g
Individual fatty acids (36)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M0,81 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,001 g
SFA 14:0 M0,001 g
SFA 16:0 M0,18 g
SFA 18:0 M0,038 g
SFA 20:0 M0,004 g
MUFA 18:1 C0,39 g
PUFA 18:3 C0,02 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0,003 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0,002 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,001 g
SFA 24:0 M0 g
TFA 18:1 t M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
Ácidos grasos, trans-monoenoico total C0 g
SFA 13:0 M0 g
MUFA 15:1 M0 g
PUFA 21:5 M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Betacaroteno I1 µg
Lycopene I0 µg
Lutein + zeaxantina I5 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I1 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M0,45 mg
Tocopherol, delta M0,04 mg
Tocotrienol, alfa M0,35 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,58 mg
Tocotrienol, delta M0 mg
Other components (11)
Agua M11,2 g
Alcohol Z0 g
Ash M0,51 g
Energy C1.547 kJ
Vitamina A, UI I3 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M30 µg
Betaine M1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Cornmeal

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cornmeal, azul (Navajo) 398 10,4 g 76,9 g 5,4 g
Cornmeal, blanco (Navajo) 398 11 g 77,1 g 5 g
Cornmeal, amarillo (Navajo) 384 9,9 g 72,9 g 5,9 g
Cornmeal, degermed, enriquecido, amarillo 370 7,1 g 79,5 g 1,8 g
Cornmeal, amarillo, autoinsurrección, pernos, llano, enriquecido 334 8,3 g 70,3 g 3,4 g
Cornmeal, amarillo, autoinsurrección, pernos, con harina de trigo añadido, enriquecido 348 8,4 g 73,4 g 2,9 g
Cornmeal, amarillo, autoinsurrección, degermed, enriquecido 355 8,4 g 74,8 g 1,7 g
Cornmeal, degermed, enriquecido, blanco 370 7,1 g 79,5 g 1,8 g
Cornmeal, blanco, autoinsurrección, pernos, llano, enriquecido 334 8,3 g 70,3 g 3,4 g
Cornmeal, blanco, autoinsurrección, pernos, con harina de trigo añadido, enriquecido 348 8,4 g 73,4 g 2,9 g
Cornmeal, blanco, autoinsurrección, degermed, enriquecido 355 8,4 g 74,8 g 1,7 g
Cornmeal, degermed, no enriquecido, amarillo 370 7,1 g 79,5 g 1,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Flour, maíz, amarillo, comida fina, enriquecido 364 6,2 g 80,8 g 1,7 g
Harina de arroz, marrón 363 7,2 g 76,5 g 2,8 g
Trigo de hebilla, puffed, orgánico orgánico 372 8,8 g 79,9 g 1,9 g
Quinoa, puffed, orgánico orgánico 379 8,3 g 78,4 g 3,6 g
Arroz marrón, puffed 377 7,8 g 80,3 g 2,8 g
Harina de arroz, blanco, no enriquecido 366 6 g 80,1 g 1,4 g
Arroz marrón, harina, tierra gruesa, pre-gelatinized, orgánico orgánico 383 7,4 g 81,6 g 3 g
Arroz marrón, puffed, orgánico orgánico 385 7,5 g 82,3 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cornmeal?

100 g of cornmeal has 370 kcal. 1 taza (157 g): about 581 kcal.

How much protein is in cornmeal?

Cornmeal contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 11,2 g in 1 taza (157 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).

How many carbs are in cornmeal?

Cornmeal has 79,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,6 g of sugars.

How much fat is in cornmeal?

Cornmeal contains 1,8 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).

What vitamins and minerals does cornmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (19% DV), Thiamin (B1) (12% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cornmeal?

100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172015. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.