Calories in Harina de arroz, marrón

Generic food Grainas y Pasta

Harina de arroz, marrón contains 363 kcal per 100 g. A typical serving of 1 taza (158 g) provides about 574 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).

100 g provides 174% of the Daily Value for manganese, 43% of the Daily Value for Vitamina B6 and 40% of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

363kcal per 100 g
7,2 gprotein
76,5 gcarbohydrates
2,8 gfat
574kcal in 1 taza (158 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 363 kcal
Total fat ? 2,8 g 4%
Saturated fat ? 0,56 g 3%
Cholesterol Z 0 mg 0%
Sodium ? 8 mg 0,3%
Total carbohydrates C 76,5 g 28%
Dietary fiber ? 4,6 g 16%
Total sugars I 0,66 g
Protein ? 7,2 g 14%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E I 0,6 mg4%
Thiamin (B1) ? 0,44 mg37%
Riboflavin (B2) ? 0,08 mg6%
Niacin (B3) ? 6,3 mg40%
Ácido pantoténico (B5) ? 1,6 mg32%
Vitamina B6 ? 0,74 mg43%
Folate (B9) C 16 µg4%
Vitamina B12 Z 0 µg0%
Calcio ? 11 mg0,8%
Iron ? 2 mg11%
Magnesio ? 112 mg27%
Fósforo ? 337 mg27%
Potasio ? 289 mg6%
Zinc ? 2,5 mg22%
Copper ? 0,23 mg26%
Manganese ? 4 mg174%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 85%Fat: 7%363kcal / 100 g
  • Protein 8%
  • Carbohydrates 85%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese174%Vitamina B643%Niacin (B3)40%Thiamin (B1)37%Ácido pantoténico (B5)32%Fósforo27%Magnesio27%Copper26%Zinc22%Iron11%

Nutritional insights

  • Protein7,2 gbelow the median for cereal grains y pasta (median 9 g)
  • Fiber4,6 gabove the median for cereal grains y pasta (median 3,9 g)
  • Sugars0,66 gabove the median for cereal grains y pasta (median 0,64 g)
  • Fat2,8 gabove the median for cereal grains y pasta (median 1,7 g)
  • Saturated fat0,56 gin the top quarter of cereal grains y pasta (median 0,29 g)
  • Sodium8 mgin the top quarter of cereal grains y pasta (median 3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1 g
Grasa poliinsaturada ?1 g
Amino acids (18)
Tryptophan ?0,092 g
Threonine ?0,27 g
Isoleucine ?0,31 g
Leucine ?0,6 g
Lysine ?0,28 g
Metionina ?0,16 g
Cistino ?0,088 g
Phenylalanine ?0,37 g
Tyrosine ?0,27 g
Valine ?0,42 g
Arginine ?0,55 g
Histidina ?0,18 g
Alanine ?0,42 g
Ácido aspartico ?0,68 g
Ácido glutamico ?1,5 g
Glycine ?0,36 g
Proline ?0,34 g
Serine ?0,37 g
Individual fatty acids (8)
Ácido linoléico (omega-6, 18:2) ?0,95 g
SFA 12:0 ?0,003 g
SFA 14:0 ?0,01 g
SFA 16:0 ?0,48 g
SFA 18:0 ?0,05 g
MUFA 18:1 ?1 g
PUFA 18:3 ?0,042 g
MUFA 16:1 ?0,01 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (9)
Agua ?12 g
Alcohol Z0 g
Ash ?1,5 g
Energy ?1.519 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?16 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Harina de arroz

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Harina de arroz, blanco, no enriquecido 366 6 g 80,1 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Quinoa, puffed, orgánico orgánico 379 8,3 g 78,4 g 3,6 g
Cornmeal, degermed, enriquecido, amarillo 370 7,1 g 79,5 g 1,8 g
Cornmeal, degermed, enriquecido, blanco 370 7,1 g 79,5 g 1,8 g
Cornmeal, degermed, no enriquecido, amarillo 370 7,1 g 79,5 g 1,8 g
Cornmeal, degermed, no enriquecido, blanco 370 7,1 g 79,5 g 1,8 g
Harina de Quinoa, pre-gelatinized, orgánico orgánico 380 9 g 76,8 g 4,1 g
Flour, maíz, amarillo, comida fina, enriquecido 364 6,2 g 80,8 g 1,7 g
Flour, sorghum 364 8,3 g 77,4 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in harina de arroz?

100 g of harina de arroz has 363 kcal. 1 taza (158 g): about 574 kcal.

How much protein is in harina de arroz?

Harina de arroz contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 11,4 g in 1 taza (158 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).

How many carbs are in harina de arroz?

Harina de arroz has 76,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,66 g of sugars.

How much fat is in harina de arroz?

Harina de arroz contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).

What vitamins and minerals does harina de arroz contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), Vitamina B6 (43% DV), Niacin (B3) (40% DV), Thiamin (B1) (37% DV) and Ácido pantoténico (B5) (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in harina de arroz?

100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168898. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.