Calories in Flour, maíz, amarillo, comida fina, enriquecido
Generic food Grainas y Pasta
Flour, maíz, amarillo, comida fina, enriquecido contains 364 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 109 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 55% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Folate (B9) and 36% of the Daily Value for molybdenum.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 364 kcal | |
| Total fat M | 1,7 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 80,8 g | 29% |
| Dietary fiber M | 4,3 g | 15% |
| Total sugars M | 1 g | |
| Protein C | 6,2 g | 12% |
| Thiamin (B1) M | 0,66 mg | 55% |
| Riboflavin (B2) M | 0,35 mg | 27% |
| Niacin (B3) M | 5,8 mg | 36% |
| Vitamina B6 M | 0,13 mg | 8% |
| Folate (B9) M | 155 µg | 39% |
| Calcio M | 0 mg | 0% |
| Iron M | 4,4 mg | 25% |
| Magnesio M | 30,1 mg | 7% |
| Fósforo M | 92 mg | 7% |
| Potasio M | 144 mg | 3% |
| Zinc M | 0,62 mg | 6% |
| Copper M | 0,082 mg | 9% |
| Manganese M | 0,17 mg | 7% |
| Selenio M | 8,3 µg | 15% |
| Molybdenum M | 16,4 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber4,3 gabove the median for cereal grains y pasta (median 3,9 g)
- Sugars1 gabove the median for cereal grains y pasta (median 0,64 g)
- Sodium0 mgin the lowest quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0,67 g |
|---|---|
| Glucose M | 0,24 g |
| Fructosa M | 0,13 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Agua M | 10,8 g |
|---|---|
| Nitrogen M | 0,99 g |
| Ash M | 0,46 g |
| Energy C | 1.520 kJ |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, trigo, para fines generales, enriquecido, blanqueado | 366 | 10,9 g | 77,3 g | 1,5 g |
| Flour, trigo, para fines generales, enriquecido, indeseables | 358 | 13,1 g | 73,2 g | 1,5 g |
| Flour, trigo, para fines generales, no enriquecido, indeseables | 362 | 12 g | 74,6 g | 1,7 g |
| Flour, trigo entero, no enriquecido | 370 | 15,1 g | 71,2 g | 2,7 g |
| Flour, pan, blanco, enriquecido, indeseables | 363 | 14,3 g | 72,8 g | 1,7 g |
| Flour, arroz, blanco, no enriquecido | 359 | 6,9 g | 79,8 g | 1,3 g |
| Flour, soja, desgrasado | 366 | 51,1 g | 32,9 g | 3,3 g |
| Flour, soja, total en grasa | 452 | 38,6 g | 27,9 g | 20,7 g |
| Flour, arroz, marrón | 365 | 7,2 g | 75,5 g | 3,9 g |
| Flour, arroz, glutinous | 358 | 6,7 g | 80,1 g | 1,2 g |
| Flour, pastelería, no enriquecido, indeseables | 358 | 8,8 g | 77,2 g | 1,6 g |
| Flour, 00 | 366 | 11,4 g | 74,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, degermed, enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, degermed, enriquecido, blanco | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, degermed, no enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, degermed, no enriquecido, blanco | 370 | 7,1 g | 79,5 g | 1,8 g |
| Harina de arroz, marrón | 363 | 7,2 g | 76,5 g | 2,8 g |
| Trigo de hebilla, puffed, orgánico orgánico | 372 | 8,8 g | 79,9 g | 1,9 g |
| Harina de arroz, blanco, no enriquecido | 366 | 6 g | 80,1 g | 1,4 g |
| Quinoa, puffed, orgánico orgánico | 379 | 8,3 g | 78,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 364 kcal. Cantidad de referencia, racc (30 g): about 109 kcal.
How much protein is in flour?
Flour contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,9 g in cantidad de referencia, racc (30 g). About 7% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in flour?
Flour has 80,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1 g of sugars.
How much fat is in flour?
Flour contains 1,7 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55% DV), Folate (B9) (39% DV), molybdenum (36% DV), Niacin (B3) (36% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 790276. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.