Calories in Cookies, haferflocken, gekühlter Teig
Generic food Brot und Backwaren
Cookies, haferflocken, gekühlter Teig contains 424 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 120 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33 % of the Daily Value for Mangan, 20 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat ? | 18,9 g | 24 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol ? | 24 mg | 8 % |
| Sodium ? | 294 mg | 13 % |
| Total carbohydrates C | 59,1 g | 21 % |
| Dietary fiber ? | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 5,4 g | 11 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Thiamin (B1) ? | 0,23 mg | 20 % |
| Riboflavin (B2) ? | 0,15 mg | 11 % |
| Niacin (B3) ? | 1,9 mg | 12 % |
| Pantothensäure (B5) C | 0,37 mg | 7 % |
| Vitamin B6 C | 0,041 mg | 2 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Calcium ? | 31 mg | 2 % |
| Eisen ? | 2,1 mg | 12 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 104 mg | 8 % |
| Kalium ? | 147 mg | 3 % |
| Zink ? | 0,64 mg | 6 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan C | 0,77 mg | 33 % |
| Selen C | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Backwaren (median 6,7 g)
- Fiber2,5 gabove the median for Backwaren (median 2,4 g)
- Fat18,9 gin the top quarter of Backwaren (median 11 g)
- Saturated fat4,8 gabove the median for Backwaren (median 2,6 g)
- Sodium294 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Amino acids (18)
| Tryptophan ? | 0,088 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,23 g |
| Leucin ? | 0,41 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,28 g |
| Tyrosin ? | 0,2 g |
| Valin ? | 0,29 g |
| Arginin ? | 0,33 g |
| Histidin ? | 0,13 g |
| Alanin ? | 0,26 g |
| Asparaginsäure ? | 0,45 g |
| Glutaminsäure ? | 1,2 g |
| Glycin ? | 0,24 g |
| Prolin ? | 0,35 g |
| Serin ? | 0,31 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,09 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 10,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Wasser ? | 15,3 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 1,3 g |
| Energie ? | 1.774 kJ |
| Vitamin A, IE ? | 70 IU |
| Folsäure C | 26 µg |
| Folat, Lebensmittel ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, pfund, handelsübliche Zubereitungen, andere als alle Butterbutter, angereichert | 389 | 5,2 g | 52,5 g | 17,9 g |
| Kuchen, pfund, handelsübliche Zubereitungen, andere als alle Butterbutter, nicht angereichert | 389 | 5,2 g | 52,5 g | 17,9 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Kuchen, schokolade, aus Rezept ohne Frost zubereitet | 371 | 5,3 g | 53,4 g | 15,1 g |
| Thunnüsse, kuchentyp, glatt, gezuckert oder glasiert | 426 | 5,2 g | 50,8 g | 22,9 g |
| Cracker, roggen, sandwich mit Käsefüllung | 481 | 9,2 g | 60,8 g | 22,3 g |
| Cracker, standard-Snacktyp, sandwich, mit Käsefüllung | 477 | 9,3 g | 61,7 g | 21,1 g |
| Cracker, sandwich, gefüllter Käse | 477 | 9,3 g | 61,7 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 424 kcal. 1 oz (28,4 g): about 120 kcal. 1 Portion, Teig für 1 Keks (16 g): about 68 kcal.
How much protein is in Cookies?
Cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 59,1 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in Cookies?
Cookies contains 18,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Thiamin (B1) (20 % DV), Selen (17 % DV), Folat (B9) (13 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174961. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.