Calories in Crackers, centeno, tipo sándwich con relleno de queso
Generic food Pan y productos horneados
Crackers, centeno, tipo sándwich con relleno de queso contains 481 kcal per 100 g. A typical serving of 1 galletas, sándwich (7 g) provides about 34 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Riboflavin (B2) and 38% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 481 kcal | |
| Total fat ? | 22,3 g | 29% |
| Saturated fat C | 6 g | 30% |
| Cholesterol ? | 9 mg | 3% |
| Sodium ? | 1.044 mg | 45% |
| Total carbohydrates C | 60,8 g | 22% |
| Dietary fiber ? | 3,6 g | 13% |
| Total sugars | not reported | |
| Protein ? | 9,2 g | 18% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 0,4 mg | 0,4% |
| Thiamin (B1) ? | 0,61 mg | 51% |
| Riboflavin (B2) ? | 0,49 mg | 38% |
| Niacin (B3) ? | 3,6 mg | 22% |
| Ácido pantoténico (B5) C | 0,59 mg | 12% |
| Vitamina B6 C | 0,076 mg | 4% |
| Folate (B9) C | 127 µg | 32% |
| Vitamina B12 C | 0,12 µg | 5% |
| Calcio ? | 222 mg | 17% |
| Iron ? | 2,5 mg | 14% |
| Magnesio ? | 37 mg | 9% |
| Fósforo ? | 339 mg | 27% |
| Potasio ? | 342 mg | 7% |
| Zinc ? | 0,7 mg | 6% |
| Copper ? | 0,096 mg | 11% |
| Manganese ? | 0,64 mg | 28% |
| Selenio C | 20,8 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of productos horneados (median 6,7 g)
- Fiber3,6 gabove the median for productos horneados (median 2,4 g)
- Fat22,3 gin the top quarter of productos horneados (median 11 g)
- Saturated fat6 gin the top quarter of productos horneados (median 2,6 g)
- Sodium1.044 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,2 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonine ? | 0,29 g |
| Isoleucine ? | 0,35 g |
| Leucine ? | 0,65 g |
| Lysine ? | 0,33 g |
| Metionina ? | 0,16 g |
| Cistino ? | 0,19 g |
| Phenylalanine ? | 0,44 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,4 g |
| Histidina ? | 0,21 g |
| Alanine ? | 0,32 g |
| Ácido aspartico ? | 0,51 g |
| Ácido glutamico ? | 2,7 g |
| Glycine ? | 0,33 g |
| Proline ? | 0,97 g |
| Serine ? | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,015 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 12,2 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 8 µg |
|---|
Other components (6)
| Agua ? | 3,8 g |
|---|---|
| Ash ? | 3,9 g |
| Energy ? | 2.013 kJ |
| Vitamina A, UI C | 334 IU |
| Ácido fólico C | 65 µg |
| Folato, comida ? | 16 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, chip de chocolate, preparado comercialmente, ordinario, grasa superior, no enriquecido | 481 | 5,4 g | 66,8 g | 22,6 g |
| Conchas de tostada, maíz | 474 | 6,2 g | 64,4 g | 23,4 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, blando tipo | 457 | 5,3 g | 57,7 g | 24,4 g |
| Cookies, avena, masa refrigerada | 424 | 5,4 g | 59,1 g | 18,9 g |
| Taco shell, maíz | 476 | 6,4 g | 63,5 g | 21,8 g |
| Archway Home Style Cookies, Azúcar libre de avena | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cookies, mantequilla de cacahuete, preparado a partir de receta | 475 | 9 g | 58,9 g | 23,8 g |
| Cookies, mantequilla de cacahuete, masa refrigerada | 458 | 8,2 g | 52,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 481 kcal. 1 galletas, sándwich (7 g): about 34 kcal. 0,5 oz (14,2 g): about 68 kcal.
How much protein is in crackers?
Crackers contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 0,64 g in 1 galletas, sándwich (7 g). About 8% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in crackers?
Crackers has 60,8 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in crackers?
Crackers contains 22,3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51% DV), Riboflavin (B2) (38% DV), selenio (38% DV), Folate (B9) (32% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 1.044 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172743. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.