Calories in Queso, cabaña, con verduras
Generic food Dairy and Eggs
This record duplicates Queso, cabaña, con verduras from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Queso, cabaña, con verduras contains 79 kcal per 100 g. A typical serving of 1 taza (226 g) provides about 179 kcal.
Roughly 49% of its calories come from protein, with 28% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for cottage / queso de ricotta on FoodFactly (82 kcal per 100 g).
100 g provides 23% of the Daily Value for selenio, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 2 g | 3% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 278 mg | 12% |
| Total carbohydrates C | 5,6 g | 2% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 4 g | |
| Protein C | 9,8 g | 20% |
| Vitamina A C | 91 µg | 10% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,12 mg | 0,8% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,028 mg | 2% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 0,2 mg | 1% |
| Vitamina B6 C | 0,06 mg | 4% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 17,5 mg | 3% |
| Calcio C | 91 mg | 7% |
| Iron C | 0,23 mg | 1% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 133 mg | 11% |
| Potasio C | 127 mg | 3% |
| Zinc C | 0,59 mg | 5% |
| Copper C | 0,038 mg | 4% |
| Selenio C | 12,5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 28%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gbelow the median for cottage / queso de ricotta (median 10,3 g)
- Fiber0,7 gin the top quarter of cottage / queso de ricotta (median 0 g)
- Sugars4 gbelow the median for cottage / queso de ricotta (median 4,1 g)
- Fat2 gbelow the median for cottage / queso de ricotta (median 2,3 g)
- Saturated fat1,1 gbelow the median for cottage / queso de ricotta (median 1,3 g)
- Sodium278 mgbelow the median for cottage / queso de ricotta (median 297 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,4 g |
|---|---|
| Grasa poliinsaturada C | 0,072 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,068 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,052 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,49 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 0,4 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 312 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 96 µg |
| Retinol C | 59 µg |
| Caroteno, alfa C | 145 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 81,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in queso?
100 g of queso has 79 kcal. 1 taza (226 g): about 179 kcal.
How much protein is in queso?
Queso contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 22,1 g in 1 taza (226 g). About 49% of its calories come from protein. Compared with other cottage / queso de ricotta, that is below the median (median 10,3 g).
How many carbs are in queso?
Queso has 5,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars.
How much fat is in queso?
Queso contains 2 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (23% DV), Riboflavin (B2) (17% DV), Vitamina B12 (15% DV), fósforo (11% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705752. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.