Calories in Cereales, WHEATENA, cocinado con agua, con sal

Generic food Cooked Desayuno Cereales

Cereales, WHEATENA, cocinado con agua, con sal contains 59 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 143 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.

100 g provides 36% of the Daily Value for manganese and 20% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

59kcal per 100 g
2 gprotein
11,7 gcarbohydrates
0,45 gfat
143kcal in 1 taza (243 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 59 kcal
Total fat C 0,45 g 0,6%
Saturated fat C 0,091 g 0,5%
Cholesterol C 0 mg 0%
Sodium ? 238 mg 10%
Total carbohydrates C 11,7 g 4%
Dietary fiber C 2 g 7%
Total sugars C 0,25 g
Protein C 2 g 4%
Vitamina A C 0 µg0%
Vitamina C C 0 mg0%
Vitamina E C 0,53 mg4%
Vitamina K C 0,4 µg0,3%
Thiamin (B1) C 0,011 mg0,9%
Riboflavin (B2) C 0,022 mg2%
Niacin (B3) C 0,55 mg3%
Ácido pantoténico (B5) C 0,042 mg0,8%
Vitamina B6 C 0,019 mg1%
Folate (B9) C 9 µg2%
Vitamina B12 C 0 µg0%
Calcio C 80 mg6%
Iron C 0,56 mg3%
Magnesio C 21 mg5%
Fósforo C 60 mg5%
Potasio C 77 mg2%
Zinc C 0,69 mg6%
Copper C 0,057 mg6%
Manganese C 0,82 mg36%
Selenio C 11 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 7%59kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese36%Selenio20%Copper6%Zinc6%Calcio6%Magnesio5%Fósforo5%Vitamina E4%Niacin (B3)3%Iron3%

Nutritional insights

  • Protein2 gin the lowest quarter of desayuno cereales (median 8,5 g)
  • Fiber2 gin the lowest quarter of desayuno cereales (median 5 g)
  • Sugars0,25 gin the lowest quarter of desayuno cereales (median 18,4 g)
  • Fat0,45 gin the lowest quarter of desayuno cereales (median 3,7 g)
  • Saturated fat0,091 gin the lowest quarter of desayuno cereales (median 0,63 g)
  • Sodium238 mgbelow the median for desayuno cereales (median 344 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
  • Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,067 g
Grasa poliinsaturada C0,24 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,22 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0,089 g
SFA 18:0 C0,003 g
MUFA 18:1 C0,067 g
PUFA 18:3 C0,018 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Betacaroteno C2 µg
Lycopene C0 µg
Lutein + zeaxantina C45 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (9)
Agua C85,4 g
Alcohol C0 g
Caffeine C0 mg
Ash C0,38 g
Theobromine C0 mg
Energy C247 kJ
Vitamina A, UI C3 IU
Ácido fólico C0 µg
Folato, comida C9 µg

Other forms of Cereales

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereales, grits de maíz, blanco, regular y rápido, enriquecido, seco Dried or dry 370 7,7 g 79,1 g 1,8 g
Cereales, grits de maíz, blanco, regular y rápido, enriquecido, cocinado con agua, sin sal Cooked 71 1,7 g 14,8 g 0,46 g
Cereales, QUAKER, grits de maíz, instantánea, llano, seco Dried or dry 343 7,3 g 78,4 g 2,1 g
Cereales, CREAM OF WHEAT, regular (10 minutos), cocinado con agua, sin sal Cooked 50 1,4 g 10,5 g 0,21 g
Cereales, farina, enriquecido, marcas surtidas incluyendo CREAM OF WHEAT, rápido (1-3 minutos), seco Dried or dry 360 11,6 g 73,2 g 1,4 g
Cereales, farina, enriquecido, marcas surtidas incluyendo CREAM OF WHEAT, rápido (1-3 minutos), cocinado con agua, sin sal Cooked 55 1,8 g 10,9 g 0,34 g
Cereales, CREAM OF WHEAT, instantánea, seco Dried or dry 366 10,6 g 75,5 g 1,4 g
Cereales, avena, instantánea, fortificado, llano, seco Dried or dry 362 11,9 g 69,5 g 6,9 g
Cereales, avena, instantánea, fortificado, llano, preparado con agua (añadida o microondasd) Cooked 68 2,4 g 11,7 g 1,4 g
Cereales, QUAKER, Instant Oatmeal, manzanas y canela, seco Dried or dry 366 8,6 g 76,7 g 4,6 g
Cereales, avena, instantánea, fortificado, con canela y especia, seco Dried or dry 369 9,5 g 76,1 g 4,8 g
Cereales, WHEATENA, seco Dried or dry 357 13,1 g 75,6 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cerebro de trigo, chocolate con sabor, cocinado Cooked 49 1,8 g 11 g 0,47 g
Cereales, cocinado, NFS Cooked 64 2,2 g 11,4 g 1,1 g
Cerebro integral de trigo, cocinado Cooked 47 1,6 g 10,4 g 0,28 g
Cereal de salvado de avena, cocinado Cooked 46 3,2 g 12,3 g 1,3 g
Hominy, cocinado Cooked 88 1,5 g 13,8 g 2,9 g
Masa harina, cocinado Cooked 97 2,3 g 20,5 g 0,99 g
Grits, regulares o rápidos, hecho con agua, no grasa añadida 58 1,2 g 12,4 g 0,28 g
Musgo de maíz, no grasa añadida 58 1,1 g 12,5 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked cereales?

100 g of cooked cereales has 59 kcal. 1 taza (243 g): about 143 kcal. 0,75 tazas (182 g): about 107 kcal.

How much protein is in cooked cereales?

Cooked cereales contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4,9 g in 1 taza (243 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 8,5 g).

How many carbs are in cooked cereales?

Cooked cereales has 11,7 g of total carbohydrates per 100 g, including 2 g of fiber and 0,25 g of sugars.

How much fat is in cooked cereales?

Cooked cereales contains 0,45 g of fat per 100 g, of which 0,091 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does cooked cereales contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV) and selenio (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked cereales?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Does cereales have the same nutrition cooked and dried or dry?

No. Per 100 g, cereales, WHEATENA, cocinado con agua, con sal has 59 kcal, while cereales, grits de maíz, blanco, regular y rápido, enriquecido, seco has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171676. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.