Calories in BURGER KING, Vanilla Shake
Generic food Meals and Dishes
BURGER KING, Vanilla Shake contains 168 kcal per 100 g. A typical serving of 1 medium 16 fl oz (397 g) provides about 667 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 21% of the Daily Value for copper, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat M | 8.7 g | 11% |
| Saturated fat C | 5.3 g | 27% |
| Trans fat C | 0.3 g | |
| Cholesterol M | 31 mg | 10% |
| Sodium M | 100 mg | 4% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 11.7 g | |
| Protein M | 3.2 g | 6% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.32 mg | 2% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 0.09 mg | 0.6% |
| Pantothenic acid (B5) M | 0.62 mg | 12% |
| Vitamin B6 M | 0.03 mg | 2% |
| Vitamin B12 M | 0.36 µg | 15% |
| Calcium M | 104 mg | 8% |
| Iron M | 0.42 mg | 2% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 97 mg | 8% |
| Potassium M | 153 mg | 3% |
| Zinc M | 0.67 mg | 6% |
| Copper M | 0.19 mg | 21% |
| Manganese M | 0.061 mg | 3% |
| Selenium M | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber0 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars11.7 gin the top quarter of fast foods (median 3.4 g)
- Fat8.7 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat5.3 gabove the median for fast foods (median 4 g)
- Sodium100 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.43 g |
Sugars and starch (7)
| Starch M | 1 g |
|---|---|
| Sucrose M | 7.3 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 4.3 g |
| Maltose M | 0 g |
| Galactose M | 0.13 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.034 g |
| SFA 4:0 M | 0.2 g |
| SFA 6:0 M | 0.15 g |
| SFA 8:0 M | 0.093 g |
| SFA 10:0 M | 0.23 g |
| SFA 12:0 M | 0.25 g |
| SFA 14:0 M | 0.83 g |
| SFA 16:0 M | 2.4 g |
| SFA 18:0 M | 1 g |
| SFA 20:0 M | 0.014 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 20:4 M | 0.013 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.068 g |
| MUFA 16:1 ? | 0.17 g |
| PUFA 18:4 M | 0.004 g |
| MUFA 20:1 M | 0.009 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.084 g |
| SFA 17:0 M | 0.053 g |
| SFA 24:0 M | 0.006 g |
| TFA 16:1 t M | 0.03 g |
| TFA 18:1 t M | 0.21 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.059 g |
| PUFA 18:2 CLAs M | 0.047 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.14 g |
| MUFA 18:1 c M | 2 g |
| PUFA 18:2 n-6 c,c M | 0.26 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.017 g |
| Fatty acids, total trans-monoenoic C | 0.24 g |
| Fatty acids, total trans-polyenoic C | 0.059 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0.011 g |
Other components (3)
| Water M | 68.1 g |
|---|---|
| Ash M | 0.91 g |
| Energy C | 701 kJ |
Other forms of BURGER KING
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, french fries | 280 | 3.2 g | 38.7 g | 12.5 g |
| BURGER KING, Hamburger | 261 | 14.9 g | 26.8 g | 10.6 g |
| BURGER KING, Cheeseburger | 286 | 14.6 g | 23.7 g | 14.8 g |
| BURGER KING, Premium Fish Sandwich | 260 | 10.3 g | 26.7 g | 12.5 g |
| BURGER KING, Original Chicken Sandwich | 286 | 12.1 g | 26.2 g | 14.7 g |
| BURGER KING, Double Cheeseburger | 282 | 16.8 g | 17.4 g | 16.1 g |
| BURGER KING, WHOPPER, no cheese | 233 | 10.7 g | 18.6 g | 12.8 g |
| BURGER KING, WHOPPER, with cheese | 250 | 11.2 g | 16.7 g | 15.3 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 13.9 g | 13.7 g | 15.7 g |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 14.5 g | 13.5 g | 17.1 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
| BURGER KING, Onion Rings | 417 | 3.9 g | 43.6 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice dessert or salad with fruit | 154 | 1.4 g | 20.8 g | 7.3 g |
| Sweet and sour shrimp | 172 | 5.9 g | 16.2 g | 9.2 g |
| Fast foods, coleslaw | 153 | 0.95 g | 14.9 g | 9.9 g |
| KFC, Coleslaw | 144 | 0.91 g | 15.7 g | 8.6 g |
| POPEYES, Coleslaw | 161 | 0.98 g | 14.1 g | 11.2 g |
| Restaurant, family style, coleslaw | 159 | 0.88 g | 12.4 g | 11.8 g |
| CRACKER BARREL, coleslaw | 175 | 0.89 g | 13 g | 13.2 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 3.2 g | 24.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURGER KING?
100 g of BURGER KING has 168 kcal. 1 medium 16 fl oz (397 g): about 667 kcal. 1 fl oz (24.8 g): about 42 kcal. 1 small 12 fl oz (298 g): about 501 kcal.
How much protein is in BURGER KING?
BURGER KING contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 12.7 g in 1 medium 16 fl oz (397 g). About 8% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in BURGER KING?
BURGER KING has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 11.7 g of sugars.
How much fat is in BURGER KING?
BURGER KING contains 8.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does BURGER KING contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Vitamin B12 (15% DV), Riboflavin (B2) (14% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURGER KING?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170700. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.