Calories in Pastel de arroz o ensalada con fruta
Generic food Comidas y Platos
Pastel de arroz o ensalada con fruta contains 154 kcal per 100 g. A typical serving of 1 taza (155 g) provides about 239 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 30% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 7,3 g | 9% |
| Saturated fat C | 4,1 g | 21% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 7 mg | 0,3% |
| Total carbohydrates C | 20,8 g | 8% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 11 g | |
| Protein C | 1,4 g | 3% |
| Vitamina A C | 67 µg | 7% |
| Vitamina C C | 26,7 mg | 30% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,079 mg | 7% |
| Riboflavin (B2) C | 0,056 mg | 4% |
| Niacin (B3) C | 0,51 mg | 3% |
| Vitamina B6 C | 0,081 mg | 5% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,5 mg | 1% |
| Calcio C | 22 mg | 2% |
| Iron C | 0,36 mg | 2% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 25 mg | 2% |
| Potasio C | 92 mg | 2% |
| Zinc C | 0,23 mg | 2% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 2,7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of arroz platos mezclados (median 2,6 g)
- Fiber0,6 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars11 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat7,3 gin the top quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat4,1 gin the top quarter of arroz platos mezclados (median 0,44 g)
- Sodium7 mgin the lowest quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,68 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 65 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 15 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, Vanilla Shake | 168 | 3,2 g | 19 g | 8,7 g |
| KFC, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| Alimentos rápidos, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| POPEYES, Coleslaw | 161 | 0,98 g | 14,1 g | 11,2 g |
| Avena, instantánea, fruta con sabor, grasa añadida | 117 | 2,3 g | 19,5 g | 3,4 g |
| Avena, instantánea, arce con sabor, grasa añadida | 119 | 2,4 g | 19,6 g | 3,5 g |
| APPLEBEE's, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| Avena, comida rápida, saboreado | 110 | 2,4 g | 20,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel de arroz o ensalada con fruta?
100 g of pastel de arroz o ensalada con fruta has 154 kcal. 1 taza (155 g): about 239 kcal.
How much protein is in pastel de arroz o ensalada con fruta?
Pastel de arroz o ensalada con fruta contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2,2 g in 1 taza (155 g). About 4% of its calories come from protein. Compared with other arroz platos mezclados, that is in the lowest quarter (median 2,6 g).
How many carbs are in pastel de arroz o ensalada con fruta?
Pastel de arroz o ensalada con fruta has 20,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11 g of sugars.
How much fat is in pastel de arroz o ensalada con fruta?
Pastel de arroz o ensalada con fruta contains 7,3 g of fat per 100 g, of which 4,1 g is saturated (21% of the Daily Value).
What vitamins and minerals does pastel de arroz o ensalada con fruta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel de arroz o ensalada con fruta?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709091. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.