Calories in Trimestre Pounder con queso (McDonalds)
Generic food Comidas y Platos
Trimestre Pounder con queso (McDonalds) contains 269 kcal per 100 g. A typical serving of 1 hamburguesa con queso (200 g) provides about 538 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 73% of the Daily Value for Vitamina B12, 45% of the Daily Value for selenio and 26% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 14,4 g | 18% |
| Saturated fat C | 7 g | 35% |
| Cholesterol C | 48 mg | 16% |
| Sodium C | 591 mg | 26% |
| Total carbohydrates C | 19,7 g | 7% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 3,6 g | |
| Protein C | 15,2 g | 30% |
| Vitamina A C | 51 µg | 6% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 4,1 mg | 25% |
| Vitamina B6 C | 0,093 mg | 5% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 1,8 µg | 73% |
| Choline C | 37,7 mg | 7% |
| Calcio C | 179 mg | 14% |
| Iron C | 1 mg | 6% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 183 mg | 15% |
| Potasio C | 223 mg | 5% |
| Zinc C | 2,8 mg | 26% |
| Copper C | 0,075 mg | 8% |
| Selenio C | 24,7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the lowest quarter of burgers (median 17,9 g)
- Fiber1,2 gabove the median for burgers (median 0,9 g)
- Sugars3,6 gabove the median for burgers (median 2,9 g)
- Fat14,4 gbelow the median for burgers (median 15,8 g)
- Saturated fat7 gin the top quarter of burgers (median 6,5 g)
- Sodium591 mgin the top quarter of burgers (median 400 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,066 g |
| SFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,73 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,078 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 47 µg |
|---|---|
| Lycopene C | 810 µg |
| Lutein + zeaxantina C | 17 µg |
| Retinol C | 47 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 48,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 12 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, hamburguesa con queso; una sola, patty grande; con condimentos | 269 | 15,2 g | 19,7 g | 14,4 g |
| McDONALD'S, POUNDER QUARTER con queso | 258 | 14,6 g | 20 g | 14,2 g |
| Sándwich de carne de maíz en blanco, con queso | 274 | 14,7 g | 22,5 g | 13,7 g |
| McDONALD'S, Doble Cheeseburger | 282 | 15,5 g | 18,8 g | 16,1 g |
| Sándwich de carne de maíz en trigo, con queso | 273 | 15,6 g | 20,9 g | 13,9 g |
| Sándwich de huevo en magdalena inglesa, con tocino | 255 | 14,1 g | 18,6 g | 13,7 g |
| Hamburguesa doble de queso (Burger King) | 278 | 16,3 g | 16,9 g | 15,7 g |
| Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos | 282 | 16,2 g | 18 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trimestre Pounder con queso (McDonalds)?
100 g of trimestre Pounder con queso (McDonalds) has 269 kcal. 1 hamburguesa con queso (200 g): about 538 kcal.
Is trimestre Pounder con queso (McDonalds) high in protein?
Trimestre Pounder con queso (McDonalds) contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 30,4 g in 1 hamburguesa con queso (200 g). About 23% of its calories come from protein. Compared with other burgers, that is in the lowest quarter (median 17,9 g).
How many carbs are in trimestre Pounder con queso (McDonalds)?
Trimestre Pounder con queso (McDonalds) has 19,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars.
How much fat is in trimestre Pounder con queso (McDonalds)?
Trimestre Pounder con queso (McDonalds) contains 14,4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does trimestre Pounder con queso (McDonalds) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (73% DV), selenio (45% DV), zinc (26% DV), Niacin (B3) (25% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in trimestre Pounder con queso (McDonalds)?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706900. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.