Calories in Espinas de Bruselas, crudo
Generic food Raw Verduras
Espinas de Bruselas, crudo contains 43 kcal per 100 g. A typical serving of 1 taza (88 g) provides about 38 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 148% of the Daily Value for Vitamina K, 94% of the Daily Value for Vitamina C and 15% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0,3 g | 0,4% |
| Saturated fat ? | 0,062 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 25 mg | 1% |
| Total carbohydrates C | 9 g | 3% |
| Dietary fiber ? | 3,8 g | 14% |
| Total sugars C | 2,2 g | |
| Protein ? | 3,4 g | 7% |
| Vitamina A ? | 38 µg | 4% |
| Vitamina C ? | 85 mg | 94% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 177 µg | 148% |
| Thiamin (B1) ? | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,09 mg | 7% |
| Niacin (B3) ? | 0,75 mg | 5% |
| Ácido pantoténico (B5) ? | 0,31 mg | 6% |
| Vitamina B6 ? | 0,22 mg | 13% |
| Folate (B9) C | 61 µg | 15% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 19,1 mg | 3% |
| Calcio ? | 42 mg | 3% |
| Iron ? | 1,4 mg | 8% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 69 mg | 6% |
| Potasio ? | 389 mg | 8% |
| Zinc ? | 0,42 mg | 4% |
| Copper ? | 0,07 mg | 8% |
| Manganese ? | 0,34 mg | 15% |
| Selenio I | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber3,8 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars2,2 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Saturated fat0,062 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium25 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,023 g |
|---|---|
| Grasa poliinsaturada ? | 0,15 g |
Sugars and starch (6)
| Sucrose C | 0,46 g |
|---|---|
| Glucose C | 0,81 g |
| Fructosa C | 0,93 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (11)
| Tryptophan ? | 0,037 g |
|---|---|
| Threonine ? | 0,12 g |
| Isoleucine ? | 0,13 g |
| Leucine ? | 0,15 g |
| Lysine ? | 0,15 g |
| Metionina ? | 0,032 g |
| Cistino ? | 0,022 g |
| Phenylalanine ? | 0,098 g |
| Valine ? | 0,16 g |
| Arginine ? | 0,2 g |
| Histidina ? | 0,076 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,045 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,002 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,053 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,019 g |
| PUFA 18:3 ? | 0,099 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 450 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 1.590 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 6 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Sterols (1)
| Fitosterols ? | 24 mg |
|---|
Other components (12)
| Agua ? | 86 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,4 g |
| Theobromine Z | 0 mg |
| Energy C | 179 kJ |
| Vitamina A, UI ? | 754 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 61 µg |
| Betaine I | 0,8 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS | USDA Foundation |
|---|---|---|
| Calories | 43 kcal | 48,8 kcal |
| Protein | 3,4 g | 4 g |
| Carbohydrates | 9 g | 9,6 g |
| Fat | 0,3 g | 0,57 g |
| Fiber | 3,8 g | 4,8 g |
| Sugars | 2,2 g | n/a |
| Sodium | 25 mg | 25,7 mg |
Other forms of Espinas de Bruselas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinas de Bruselas, cocinado, hervido, drenaje, con sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, congelado, cocinado, hervido, drenaje, con sal Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, congelado, sin preparación Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Espinas de Bruselas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, fresco fresco, cocinado, no grasa añadida Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Espinas de Bruselas, congelado, cocinado, no grasa añadida Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, NS as to form, cocinado Cooked | 67 | 3,4 g | 9 g | 3 g |
| Espinas de Bruselas, fresco fresco, cocinado, grasa añadida Cooked | 67 | 3,4 g | 9 g | 3 g |
| Espinas de Bruselas, congelado, cocinado, grasa añadida Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kale, crudo Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Verdes de Dandelion, crudo Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Cauliflower, verde, crudo Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Broccoflower, crudo Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Okra, crudo Raw | 33 | 1,9 g | 7,5 g | 0,19 g |
| Hojas de Taro, crudo Raw | 42 | 5 g | 6,7 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw espinas de Bruselas?
100 g of raw espinas de Bruselas has 43 kcal. 1 taza (88 g): about 38 kcal. 1 brote (19 g): about 8 kcal.
How much protein is in raw espinas de Bruselas?
Raw espinas de Bruselas contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 1 taza (88 g). About 26% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw espinas de Bruselas?
Raw espinas de Bruselas has 9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,2 g of sugars.
How much fat is in raw espinas de Bruselas?
Raw espinas de Bruselas contains 0,3 g of fat per 100 g, of which 0,062 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw espinas de Bruselas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (148% DV), Vitamina C (94% DV), Folate (B9) (15% DV), manganese (15% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw espinas de Bruselas?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Does espinas de bruselas have the same nutrition raw and cooked?
No. Per 100 g, espinas de Bruselas, crudo has 43 kcal, while espinas de Bruselas, cocinado, hervido, drenaje, con sal has 36 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170383. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.