Calories in Espinas de Bruselas, crudo
Generic food Raw Verduras
This record duplicates Espinas de Bruselas, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Espinas de Bruselas, crudo contains 43 kcal per 100 g. A typical serving of 1 taza (90 g) provides about 39 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for otras verduras y combinaciones on FoodFactly (46 kcal per 100 g).
100 g provides 148% of the Daily Value for Vitamina K, 94% of the Daily Value for Vitamina C and 15% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0,3 g | 0,4% |
| Saturated fat C | 0,062 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 25 mg | 1% |
| Total carbohydrates C | 9 g | 3% |
| Dietary fiber C | 3,8 g | 14% |
| Total sugars C | 2,2 g | |
| Protein C | 3,4 g | 7% |
| Vitamina A C | 38 µg | 4% |
| Vitamina C C | 85 mg | 94% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 177 µg | 148% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,09 mg | 7% |
| Niacin (B3) C | 0,75 mg | 5% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 61 µg | 15% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 19,1 mg | 3% |
| Calcio C | 42 mg | 3% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 69 mg | 6% |
| Potasio C | 389 mg | 8% |
| Zinc C | 0,42 mg | 4% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 1,6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of otras verduras y combinaciones (median 2 g)
- Fiber3,8 gin the top quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars2,2 gbelow the median for otras verduras y combinaciones (median 2,4 g)
- Fat0,3 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,062 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium25 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,023 g |
|---|---|
| Grasa poliinsaturada C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,045 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,053 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,019 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 450 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.590 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 61 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in raw espinas de Bruselas?
100 g of raw espinas de Bruselas has 43 kcal. 1 taza (90 g): about 39 kcal. 1 brote (20 g): about 9 kcal.
How much protein is in raw espinas de Bruselas?
Raw espinas de Bruselas contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 1 taza (90 g). About 26% of its calories come from protein. Compared with other otras verduras y combinaciones, that is among the highest quarter (median 2 g).
How many carbs are in raw espinas de Bruselas?
Raw espinas de Bruselas has 9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,2 g of sugars.
How much fat is in raw espinas de Bruselas?
Raw espinas de Bruselas contains 0,3 g of fat per 100 g, of which 0,062 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw espinas de Bruselas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (148% DV), Vitamina C (94% DV), Folate (B9) (15% DV), Vitamina B6 (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw espinas de Bruselas?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709772. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.