Calories in Espinas de Bruselas, cocinado, hervido, drenaje, con sal
Generic food Cooked Verduras
Espinas de Bruselas, cocinado, hervido, drenaje, con sal contains 36 kcal per 100 g. A typical serving of 1 brote (21 g) provides about 8 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 117% of the Daily Value for Vitamina K, 69% of the Daily Value for Vitamina C and 15% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,5 g | 0,6% |
| Saturated fat C | 0,1 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 257 mg | 11% |
| Total carbohydrates C | 7,1 g | 3% |
| Dietary fiber ? | 2,6 g | 9% |
| Total sugars I | 1,7 g | |
| Protein ? | 2,6 g | 5% |
| Vitamina A ? | 39 µg | 4% |
| Vitamina C ? | 62 mg | 69% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 0,43 mg | 3% |
| Vitamina K I | 140 µg | 117% |
| Thiamin (B1) ? | 0,11 mg | 9% |
| Riboflavin (B2) ? | 0,08 mg | 6% |
| Niacin (B3) ? | 0,61 mg | 4% |
| Ácido pantoténico (B5) ? | 0,25 mg | 5% |
| Vitamina B6 ? | 0,18 mg | 10% |
| Folate (B9) C | 60 µg | 15% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 40,6 mg | 7% |
| Calcio ? | 36 mg | 3% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 56 mg | 4% |
| Potasio ? | 317 mg | 7% |
| Zinc ? | 0,33 mg | 3% |
| Copper ? | 0,083 mg | 9% |
| Manganese ? | 0,23 mg | 10% |
| Selenio I | 1,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,6 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars1,7 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,5 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,1 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium257 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,038 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Amino acids (11)
| Tryptophan ? | 0,028 g |
|---|---|
| Threonine ? | 0,091 g |
| Isoleucine ? | 0,1 g |
| Leucine ? | 0,11 g |
| Lysine ? | 0,12 g |
| Metionina ? | 0,024 g |
| Cistino ? | 0,016 g |
| Phenylalanine ? | 0,074 g |
| Valine ? | 0,12 g |
| Arginine ? | 0,15 g |
| Histidina ? | 0,057 g |
Individual fatty acids (13)
| Ácido linoléico (omega-6, 18:2) ? | 0,079 g |
|---|---|
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 ? | 0,003 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,093 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,034 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 ? | 0,002 g |
| MUFA 16:1 ? | 0,004 g |
Carotenoids (14)
| Betacaroteno M | 465 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 1.290 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta ? | 0 mg |
| Tocopherol, gamma ? | 0 mg |
| Tocopherol, delta ? | 0 mg |
| Tocotrienol, alfa ? | 0 mg |
| Tocotrienol, beta ? | 0 mg |
| Tocotrienol, gamma ? | 0 mg |
| Tocotrienol, delta ? | 0 mg |
Other components (10)
| Agua ? | 88,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,95 g |
| Theobromine Z | 0 mg |
| Energy C | 150 kJ |
| Vitamina A, UI ? | 775 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 60 µg |
| Betaine M | 0,2 mg |
Other forms of Espinas de Bruselas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinas de Bruselas, congelado, cocinado, hervido, drenaje, con sal Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, congelado, sin preparación Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Espinas de Bruselas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, crudo Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Espinas de Bruselas, fresco fresco, cocinado, no grasa añadida Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Espinas de Bruselas, congelado, cocinado, no grasa añadida Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, NS as to form, cocinado Cooked | 67 | 3,4 g | 9 g | 3 g |
| Espinas de Bruselas, fresco fresco, cocinado, grasa añadida Cooked | 67 | 3,4 g | 9 g | 3 g |
| Espinas de Bruselas, congelado, cocinado, grasa añadida Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, fresco fresco, cocinado, no grasa añadida Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Verdes de Dandelion, cocinado, hervido, drenaje, con sal Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Broccoli, cocinado, hervido, drenaje, con sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, cocinado, hervido, drenaje, sin sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Verdes, congelado, cocinado, no grasa añadida Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Collards, congelado, cocinado, no grasa añadida Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Collards, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 36 | 3 g | 7,1 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked espinas de Bruselas?
100 g of cooked espinas de Bruselas has 36 kcal. 1 brote (21 g): about 8 kcal. 0,5 tazas (78 g): about 28 kcal.
How much protein is in cooked espinas de Bruselas?
Cooked espinas de Bruselas contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,54 g in 1 brote (21 g). About 24% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked espinas de Bruselas?
Cooked espinas de Bruselas has 7,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars.
How much fat is in cooked espinas de Bruselas?
Cooked espinas de Bruselas contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does cooked espinas de Bruselas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (117% DV), Vitamina C (69% DV), Folate (B9) (15% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked espinas de Bruselas?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Does espinas de bruselas have the same nutrition cooked and frozen?
No. Per 100 g, espinas de Bruselas, cocinado, hervido, drenaje, con sal has 36 kcal, while espinas de Bruselas, congelado, sin preparación has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168513. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.