Calories in Espinas de Bruselas, congelado, cocinado, grasa añadida
Generic food Cooked Verduras
Espinas de Bruselas, congelado, cocinado, grasa añadida contains 64 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 102 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 158% of the Daily Value for Vitamina K, 49% of the Daily Value for Vitamina C and 25% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 2,9 g | 4% |
| Saturated fat C | 0,75 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 136 mg | 6% |
| Total carbohydrates C | 8,1 g | 3% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 2 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C C | 44,2 mg | 49% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 189 µg | 158% |
| Thiamin (B1) C | 0,1 mg | 8% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 0,52 mg | 3% |
| Vitamina B6 C | 0,3 mg | 17% |
| Folate (B9) C | 98 µg | 25% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 17,8 mg | 3% |
| Calcio C | 26 mg | 2% |
| Iron C | 0,47 mg | 3% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 54 mg | 4% |
| Potasio C | 281 mg | 6% |
| Zinc C | 0,23 mg | 2% |
| Copper C | 0,033 mg | 4% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of otras verduras y combinaciones (median 2 g)
- Fiber4 gin the top quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars2 gbelow the median for otras verduras y combinaciones (median 2,4 g)
- Fat2,9 gabove the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,75 gabove the median for otras verduras y combinaciones (median 0,69 g)
- Sodium136 mgbelow the median for otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,93 g |
|---|---|
| Grasa poliinsaturada C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,71 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,89 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 542 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.490 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 84,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 98 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Espinas de Bruselas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinas de Bruselas, cocinado, hervido, drenaje, con sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, congelado, cocinado, hervido, drenaje, con sal Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, congelado, sin preparación Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Espinas de Bruselas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, crudo Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Espinas de Bruselas, fresco fresco, cocinado, no grasa añadida Cooked | 45 | 3,5 g | 9,3 g | 0,31 g |
| Espinas de Bruselas, congelado, cocinado, no grasa añadida Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, NS as to form, cocinado Cooked | 67 | 3,4 g | 9 g | 3 g |
| Espinas de Bruselas, fresco fresco, cocinado, grasa añadida Cooked | 67 | 3,4 g | 9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes de Dandelion, cocinado Cooked | 71 | 2,8 g | 9,6 g | 3,5 g |
| Peas y zanahorias, enlatados, cocinado, grasa añadida Cooked | 68 | 2,5 g | 8,2 g | 3 g |
| Okra, NS as to form, cocinado Cooked | 59 | 2 g | 7,8 g | 2,9 g |
| Okra, fresco fresco, cocinado, grasa añadida Cooked | 59 | 2 g | 7,8 g | 2,9 g |
| Broccoflower, cocinado Cooked | 55 | 3 g | 6,2 g | 3 g |
| Collards, fresco fresco, cocinado con mantequilla o margarina Cooked | 54 | 3,2 g | 5,7 g | 3 g |
| Collards, NS as to form, cocinado Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Collards, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked espinas de Bruselas?
100 g of cooked espinas de Bruselas has 64 kcal. 1 taza (160 g): about 102 kcal. 1 brote (20 g): about 13 kcal.
How much protein is in cooked espinas de Bruselas?
Cooked espinas de Bruselas contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 5,6 g in 1 taza (160 g). About 19% of its calories come from protein. Compared with other otras verduras y combinaciones, that is among the highest quarter (median 2 g).
How many carbs are in cooked espinas de Bruselas?
Cooked espinas de Bruselas has 8,1 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in cooked espinas de Bruselas?
Cooked espinas de Bruselas contains 2,9 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked espinas de Bruselas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (158% DV), Vitamina C (49% DV), Folate (B9) (25% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked espinas de Bruselas?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Does espinas de bruselas have the same nutrition cooked and frozen?
No. Per 100 g, espinas de Bruselas, congelado, cocinado, grasa añadida has 64 kcal, while espinas de Bruselas, congelado, sin preparación has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709885. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.