Calories in Espinas de Bruselas, fresco fresco, cocinado, no grasa añadida
Generic food Cooked Verduras
Espinas de Bruselas, fresco fresco, cocinado, no grasa añadida contains 45 kcal per 100 g. A typical serving of 1 taza (155 g) provides about 70 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for otras verduras y combinaciones on FoodFactly (46 kcal per 100 g).
100 g provides 153% of the Daily Value for Vitamina K, 83% of the Daily Value for Vitamina C and 14% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat C | 0,31 g | 0,4% |
| Saturated fat C | 0,064 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 147 mg | 6% |
| Total carbohydrates C | 9,3 g | 3% |
| Dietary fiber C | 3,9 g | 14% |
| Total sugars C | 2,3 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 37 µg | 4% |
| Vitamina C C | 75 mg | 83% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,91 mg | 6% |
| Vitamina K C | 184 µg | 153% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,089 mg | 7% |
| Niacin (B3) C | 0,74 mg | 5% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 54 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 19,8 mg | 4% |
| Calcio C | 44 mg | 3% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 72 mg | 6% |
| Potasio C | 404 mg | 9% |
| Zinc C | 0,44 mg | 4% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 1,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of otras verduras y combinaciones (median 2 g)
- Fiber3,9 gin the top quarter of otras verduras y combinaciones (median 2,2 g)
- Sugars2,3 gbelow the median for otras verduras y combinaciones (median 2,4 g)
- Fat0,31 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,064 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium147 mgabove the median for otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,024 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,047 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,055 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,02 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 444 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.570 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 6 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 85,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 54 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Espinas de Bruselas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinas de Bruselas, cocinado, hervido, drenaje, con sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, congelado, cocinado, hervido, drenaje, con sal Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, congelado, sin preparación Frozen | 41 | 3,8 g | 7,9 g | 0,41 g |
| Espinas de Bruselas, congelado, cocinado, hervido, drenaje, sin sal Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, crudo Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Espinas de Bruselas, congelado, cocinado, no grasa añadida Cooked | 42 | 3,6 g | 8,3 g | 0,39 g |
| Espinas de Bruselas, NS as to form, cocinado Cooked | 67 | 3,4 g | 9 g | 3 g |
| Espinas de Bruselas, fresco fresco, cocinado, grasa añadida Cooked | 67 | 3,4 g | 9 g | 3 g |
| Espinas de Bruselas, congelado, cocinado, grasa añadida Cooked | 64 | 3,5 g | 8,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom, Asia, cocinado, de secado Cooked | 44 | 2,4 g | 8,2 g | 0,2 g |
| Peas y zanahorias, enlatados, cocinado, no grasa añadida Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Artichokes, (globo o francés), congelado, cocinado, hervido, drenaje, sin sal Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artichokes, (globo o francés), congelado, cocinado, hervido, drenaje, con sal Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Okra, fresco fresco, cocinado, no grasa añadida Cooked | 35 | 2,1 g | 8 g | 0,2 g |
| Broccoli, cocinado, hervido, drenaje, con sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, cocinado, hervido, drenaje, sin sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Cauliflower, verde, cocinado, no hay sal agregada Cooked | 32 | 3 g | 6,3 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked espinas de Bruselas?
100 g of cooked espinas de Bruselas has 45 kcal. 1 taza (155 g): about 70 kcal. 1 brote (20 g): about 9 kcal.
How much protein is in cooked espinas de Bruselas?
Cooked espinas de Bruselas contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 5,4 g in 1 taza (155 g). About 26% of its calories come from protein. Compared with other otras verduras y combinaciones, that is among the highest quarter (median 2 g).
How many carbs are in cooked espinas de Bruselas?
Cooked espinas de Bruselas has 9,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,3 g of sugars.
How much fat is in cooked espinas de Bruselas?
Cooked espinas de Bruselas contains 0,31 g of fat per 100 g, of which 0,064 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked espinas de Bruselas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (153% DV), Vitamina C (83% DV), Folate (B9) (14% DV), Vitamina B6 (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked espinas de Bruselas?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Does espinas de bruselas have the same nutrition cooked and frozen?
No. Per 100 g, espinas de Bruselas, fresco fresco, cocinado, no grasa añadida has 45 kcal, while espinas de Bruselas, congelado, sin preparación has 41 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709881. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.