Calories in Espinas de Bruselas, crudo
Generic food Raw Verduras
This record duplicates Espinas de Bruselas, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Espinas de Bruselas, crudo contains 49 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 41 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 159% of the Daily Value for Vitamina C, 22% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48,8 kcal | |
| Total fat M | 0,57 g | 0,7% |
| Saturated fat | not reported | |
| Sodium M | 25,7 mg | 1% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber M | 4,8 g | 17% |
| Total sugars | not reported | |
| Protein C | 4 g | 8% |
| Vitamina C M | 143 mg | 159% |
| Folate (B9) M | 86 µg | 22% |
| Calcio M | 38,6 mg | 3% |
| Iron M | 0,73 mg | 4% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 78,5 mg | 6% |
| Potasio M | 477 mg | 10% |
| Zinc M | 0,37 mg | 3% |
| Copper M | 0,038 mg | 4% |
| Manganese M | 0,24 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber4,8 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,57 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium25,7 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Agua M | 84,6 g |
|---|---|
| Nitrogen M | 0,64 g |
| Ash M | 1,2 g |
| 5-metilo tetrahidrofolato (5-MTHF) M | 63 µg |
Frequently asked questions
How many calories are in raw espinas de Bruselas?
100 g of raw espinas de Bruselas has 49 kcal. Cantidad de referencia, racc (85 g): about 41 kcal.
How much protein is in raw espinas de Bruselas?
Raw espinas de Bruselas contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3,4 g in cantidad de referencia, racc (85 g). About 27% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw espinas de Bruselas?
Raw espinas de Bruselas has 9,6 g of total carbohydrates per 100 g, including 4,8 g of fiber.
How much fat is in raw espinas de Bruselas?
Raw espinas de Bruselas contains 0,57 g of fat per 100 g.
What vitamins and minerals does raw espinas de Bruselas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (159% DV), Folate (B9) (22% DV), manganese (10% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw espinas de Bruselas?
100 g contains 25,7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 de abril de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685575. License: CC0 1.0 (U.S. public domain). Source record dated 18 de abril de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.