Calories in Pistas de pan, suave, NFS
Generic food Pan y productos horneados
Pistas de pan, suave, NFS contains 342 kcal per 100 g. A typical serving of 1 palo mediano (43 g) provides about 147 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in rollos y bollos on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 58% of the Daily Value for Folate (B9), 44% of the Daily Value for Niacin (B3) and 43% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat C | 12,8 g | 16% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 615 mg | 27% |
| Total carbohydrates C | 44,4 g | 16% |
| Dietary fiber C | 2,4 g | 9% |
| Total sugars C | 1,1 g | |
| Protein C | 12,2 g | 24% |
| Vitamina A C | 24 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,88 mg | 6% |
| Vitamina K C | 21,1 µg | 18% |
| Thiamin (B1) C | 0,49 mg | 41% |
| Riboflavin (B2) C | 0,56 mg | 43% |
| Niacin (B3) C | 7,1 mg | 44% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 233 µg | 58% |
| Vitamina B12 C | 0,13 µg | 5% |
| Choline C | 7,5 mg | 1% |
| Calcio C | 87 mg | 7% |
| Iron C | 4,6 mg | 26% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 129 mg | 10% |
| Potasio C | 132 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of rollos y bollos (median 9,8 g)
- Fiber2,4 gabove the median for rollos y bollos (median 2,3 g)
- Sugars1,1 gin the lowest quarter of rollos y bollos (median 5,3 g)
- Fat12,8 gin the top quarter of rollos y bollos (median 4,4 g)
- Saturated fat3 gin the top quarter of rollos y bollos (median 1,2 g)
- Sodium615 mgin the top quarter of rollos y bollos (median 505 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 5,4 g |
| SFA 4:0 C | 0,038 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 10 µg |
| Retinol C | 23 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 28,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 123 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pistas de pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistas de pan, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, duro, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Pistas de pan, duro, disminución del sodio | 434 | 12 g | 72,2 g | 10,9 g |
| Pistas de pan, suave, comida rápida / restaurante | 342 | 12,2 g | 44,4 g | 12,8 g |
| Pistas de pan, suave, congelado Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Pistas de pan, suave, con queso parmesano, comida rápida / restaurante | 344 | 12,5 g | 43,8 g | 13,2 g |
| Pistas de pan, suave, relleno o relleno con queso fundido | 333 | 14,5 g | 36,4 g | 14,4 g |
| Pistas de pan, duro, trigo entero | 425 | 15,1 g | 67,9 g | 11 g |
| Pistas de pan, duro, sin gluten | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hush cachorros, preparado a partir de receta | 337 | 7,7 g | 46 g | 13,5 g |
| Pan, comida de girasol | 306 | 11,2 g | 48 g | 8,2 g |
| Pan de ajo, con queso parmesano, comida rápida / restaurante | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pan de ajo, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pan de ajo, comida rápida / restaurante | 349 | 8,3 g | 41,6 g | 16,6 g |
| Muffins, llano, preparado a partir de receta, hecho con leche de baja grasa (2%) | 296 | 6,9 g | 41,4 g | 11,4 g |
| Cake, pastelito, queso | 339 | 7 g | 44,3 g | 15,2 g |
| Bizcochos, lisa o leche de mantequilla, preparado a partir de receta | 353 | 7 g | 44,6 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pistas de pan?
100 g of pistas de pan has 342 kcal. 1 palo mediano (43 g): about 147 kcal. 1 palo pequeño (28 g): about 96 kcal. 1 palo grande (53 g): about 181 kcal.
Is pistas de pan high in protein?
Pistas de pan contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 5,2 g in 1 palo mediano (43 g). About 14% of its calories come from protein. Compared with other rollos y bollos, that is among the highest quarter (median 9,8 g).
How many carbs are in pistas de pan?
Pistas de pan has 44,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars.
How much fat is in pistas de pan?
Pistas de pan contains 12,8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does pistas de pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (58% DV), Niacin (B3) (44% DV), Riboflavin (B2) (43% DV), Thiamin (B1) (41% DV) and selenio (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pistas de pan?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Does pistas de pan have the same nutrition not specified and frozen?
No. Per 100 g, pistas de pan, suave, NFS has 342 kcal, while pistas de pan, suave, congelado has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707692. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.