Calories in Breadsticks, soft, frozen
Generic food Frozen Bread and Baked Goods
Breadsticks, soft, frozen contains 313 kcal per 100 g. A typical serving of 1 medium stick (40 g) provides about 125 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in rolls and buns on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 50% of the Daily Value for Folate (B9), 41% of the Daily Value for selenium and 41% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat C | 9.2 g | 12% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 503 mg | 22% |
| Total carbohydrates C | 46.4 g | 17% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 2.8 g | |
| Protein C | 11.1 g | 22% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.62 mg | 4% |
| Vitamin K C | 12.7 µg | 11% |
| Thiamin (B1) C | 0.49 mg | 41% |
| Riboflavin (B2) C | 0.43 mg | 33% |
| Niacin (B3) C | 6.2 mg | 38% |
| Vitamin B6 C | 0.099 mg | 6% |
| Folate (B9) C | 201 µg | 50% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 10.3 mg | 2% |
| Calcium C | 137 mg | 11% |
| Iron C | 4.1 mg | 23% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 123 mg | 10% |
| Potassium C | 126 mg | 3% |
| Zinc C | 0.96 mg | 9% |
| Copper C | 0.11 mg | 13% |
| Selenium C | 22.5 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for rolls and buns (median 9.8 g)
- Fiber2.4 gabove the median for rolls and buns (median 2.3 g)
- Sugars2.8 gbelow the median for rolls and buns (median 5.3 g)
- Fat9.2 gin the top quarter of rolls and buns (median 4.4 g)
- Saturated fat2.1 gin the top quarter of rolls and buns (median 1.2 g)
- Sodium503 mgbelow the median for rolls and buns (median 505 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.9 g |
| SFA 4:0 C | 0.024 g |
| SFA 6:0 C | 0.017 g |
| SFA 8:0 C | 0.012 g |
| SFA 10:0 C | 0.027 g |
| SFA 12:0 C | 0.042 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.51 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.049 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.036 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 31.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 105 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breadsticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, hard, NFS | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
| Breadsticks, soft, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, fast food / restaurant | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 344 | 12.5 g | 43.8 g | 13.2 g |
| Breadsticks, soft, stuffed or topped with melted cheese | 333 | 14.5 g | 36.4 g | 14.4 g |
| Breadsticks, hard, whole wheat | 425 | 15.1 g | 67.9 g | 11 g |
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle, plain, frozen, ready-to-heat, microwave Frozen | 298 | 6.7 g | 45.4 g | 9.9 g |
| Waffles, plain, frozen, ready-to-heat Frozen | 285 | 6.5 g | 43 g | 9.7 g |
| Waffles, buttermilk, frozen, ready-to-heat Frozen | 273 | 6.6 g | 41.1 g | 9.2 g |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat Frozen | 257 | 7.1 g | 49.2 g | 3.6 g |
| Garlic bread, frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, from frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, with parmesan cheese, from frozen Frozen | 351 | 8.8 g | 41.1 g | 16.8 g |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Frozen | 239 | 5.9 g | 43.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen breadsticks?
100 g of frozen breadsticks has 313 kcal. 1 medium stick (40 g): about 125 kcal. 1 small stick (26 g): about 81 kcal. 1 garlic knot (34 g): about 106 kcal.
Is frozen breadsticks high in protein?
Frozen breadsticks contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in 1 medium stick (40 g). About 14% of its calories come from protein. Compared with other rolls and buns, that is above the median (median 9.8 g).
How many carbs are in frozen breadsticks?
Frozen breadsticks has 46.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.8 g of sugars.
How much fat is in frozen breadsticks?
Frozen breadsticks contains 9.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), selenium (41% DV), Thiamin (B1) (41% DV), Niacin (B3) (38% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen breadsticks?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707694. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.