Calories in Crackers, matzo, trigo entero

Generic food Pan y productos horneados

Crackers, matzo, trigo entero contains 351 kcal per 100 g. A typical serving of 1 matzo (28 g) provides about 98 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).

100 g provides 152% of the Daily Value for manganese, 137% of the Daily Value for selenio and 39% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

351kcal per 100 g
13,1 gprotein
78,9 gcarbohydrates
1,5 gfat
98kcal in 1 matzo (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 351 kcal
Total fat ? 1,5 g 2%
Saturated fat ? 0,24 g 1%
Cholesterol ? 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 78,9 g 29%
Dietary fiber ? 11,8 g 42%
Total sugars not reported
Protein ? 13,1 g 26%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,37 mg30%
Riboflavin (B2) ? 0,27 mg21%
Niacin (B3) ? 5,4 mg34%
Ácido pantoténico (B5) ? 1,2 mg25%
Vitamina B6 ? 0,16 mg9%
Folate (B9) C 35 µg9%
Vitamina B12 ? 0 µg0%
Calcio ? 23 mg2%
Iron ? 4,7 mg26%
Magnesio ? 134 mg32%
Fósforo ? 305 mg24%
Potasio ? 316 mg7%
Zinc ? 2,6 mg24%
Copper ? 0,35 mg39%
Manganese ? 3,5 mg152%
Selenio C 75,1 µg137%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 4%351kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese152%Selenio137%Copper39%Niacin (B3)34%Magnesio32%Thiamin (B1)30%Iron26%Ácido pantoténico (B5)25%Fósforo24%Zinc24%

Nutritional insights

  • Protein13,1 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber11,8 gin the top quarter of productos horneados (median 2,4 g)
  • Fat1,5 gin the lowest quarter of productos horneados (median 11 g)
  • Saturated fat0,24 gin the lowest quarter of productos horneados (median 2,6 g)
  • Sodium2 mgin the lowest quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water4,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,19 g
Grasa poliinsaturada ?0,65 g
Amino acids (18)
Tryptophan ?0,21 g
Threonine ?0,38 g
Isoleucine ?0,49 g
Leucine ?0,89 g
Lysine ?0,37 g
Metionina ?0,2 g
Cistino ?0,31 g
Phenylalanine ?0,62 g
Tyrosine ?0,39 g
Valine ?0,6 g
Arginine ?0,63 g
Histidina ?0,31 g
Alanine ?0,48 g
Ácido aspartico ?0,69 g
Ácido glutamico ?4,1 g
Glycine ?0,54 g
Proline ?1,4 g
Serine ?0,62 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,62 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,22 g
SFA 18:0 ?0,012 g
MUFA 18:1 ?0,18 g
PUFA 18:3 ?0,033 g
PUFA 20:4 ?0,002 g
MUFA 16:1 ?0,01 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Agua ?4,8 g
Alcohol ?0 g
Ash ?1,6 g
Energy ?1.469 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?35 µg

Other forms of Crackers

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crackers, aperitivo, Goya Crackers 433 14,3 g 64,4 g 13,4 g
Crackers, crema, Gamesa Sabrosas 484 7 g 64,6 g 20,4 g
Crackers, crema, La Moderna Rikis Crema Crackers 464 7,2 g 64,9 g 19,5 g
Crackers, queso, tipo sándwich con relleno de queso 490 8,9 g 58,8 g 24,4 g
Crackers, trigo entero, grasa reducida 416 11,3 g 75,5 g 7,6 g
Crackers, trigo, grasa reducida 444 9,3 g 71,5 g 13,4 g
Crackers, queso, grasa reducida 418 10 g 68,2 g 11,7 g
Crackers, salinas, trigo entero (incluye multi-grain) 398 7,1 g 68,3 g 10,7 g
Crackers, multigrain 482 7,1 g 67,6 g 20,4 g
Crackers, tipo snack estándar, con trigo entero 463 7,3 g 68,4 g 17,8 g
Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida 437 8,3 g 63,5 g 16,7 g
Crackers, brindis delgadas, bajo sodio 442 6,5 g 67,7 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tostadas de Melba 390 12,1 g 76,6 g 3,2 g
Croutons, llano 407 11,9 g 73,5 g 6,6 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry 340 10,9 g 71,3 g 2,7 g
Pistas de pan, duro, trigo entero 425 15,1 g 67,9 g 11 g
Pastel de arroz 392 7,1 g 81,1 g 4,3 g
Pancakes, llano, mezcla seca, incompleto (incluye la leche de mantequilla) Dried or dry 355 10 g 73,6 g 1,7 g
Pastel de palomitas 384 9,7 g 80,1 g 3,1 g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, seco Dried or dry 390 13,3 g 72,7 g 5,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in crackers?

100 g of crackers has 351 kcal. 1 matzo (28 g): about 98 kcal. 0,5 oz (14,2 g): about 50 kcal.

Is crackers high in protein?

Crackers contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 3,7 g in 1 matzo (28 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in crackers?

Crackers has 78,9 g of total carbohydrates per 100 g, including 11,8 g of fiber.

How much fat is in crackers?

Crackers contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).

What vitamins and minerals does crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (152% DV), selenio (137% DV), copper (39% DV), Niacin (B3) (34% DV) and magnesio (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in crackers?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172742. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.