Calories in Pan, NS as to major harina, tostadas
Generic food Cooked Pan y productos horneados
Pan, NS as to major harina, tostadas contains 293 kcal per 100 g. A typical serving of 1 rebanada mediana o regular (25 g) provides about 73 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for panes de levadura on FoodFactly (275 kcal per 100 g).
100 g provides 46% of the Daily Value for selenio, 40% of the Daily Value for Folate (B9) and 37% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 3,9 g | 5% |
| Saturated fat C | 0,9 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 495 mg | 22% |
| Total carbohydrates C | 54,1 g | 20% |
| Dietary fiber C | 2,5 g | 9% |
| Total sugars C | 5,9 g | |
| Protein C | 10,4 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,45 mg | 37% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 5,2 mg | 33% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 160 µg | 40% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 16 mg | 3% |
| Calcio C | 232 mg | 18% |
| Iron C | 3,7 mg | 21% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 124 mg | 10% |
| Potasio C | 129 mg | 3% |
| Zinc C | 0,97 mg | 9% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 25,5 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for panes de levadura (median 9,8 g)
- Fiber2,5 gbelow the median for panes de levadura (median 3,5 g)
- Sugars5,9 gin the top quarter of panes de levadura (median 4,4 g)
- Fat3,9 gabove the median for panes de levadura (median 3,6 g)
- Saturated fat0,9 gabove the median for panes de levadura (median 0,88 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water29,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,79 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,014 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 0,54 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 0,78 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 46 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 29,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 80 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Inglés, llano, tostadas, enriquecido, con propionato de calcio (incluye sourdough) Cooked | 270 | 10,3 g | 52,7 g | 2 g |
| Bagels, canela-raisina, tostadas Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior, horneado Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
| Waffles, llano, congelado, listo para calentar, tostadas Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
| Waffle, leche de mantequilla, congelado, listo para calentar, tostadas Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Muffins, Inglés, raisin-cinnamon, tostadas (incluye manzana-cinnamón) Cooked | 276 | 8,9 g | 55 g | 2,2 g |
| Waffle, leche de mantequilla, congelado, listo para calentar, microondas Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pan?
100 g of cooked pan has 293 kcal. 1 rebanada mediana o regular (25 g): about 73 kcal. 1 rebanada, tamaño de aperitivo (9 g): about 26 kcal. 1 rebanada, corteza no comeda (12 g): about 35 kcal.
Is cooked pan high in protein?
Cooked pan contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 2,6 g in 1 rebanada mediana o regular (25 g). About 14% of its calories come from protein. Compared with other panes de levadura, that is above the median (median 9,8 g).
How many carbs are in cooked pan?
Cooked pan has 54,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,9 g of sugars.
How much fat is in cooked pan?
Cooked pan contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (46% DV), Folate (B9) (40% DV), Thiamin (B1) (37% DV), Niacin (B3) (33% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pan?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707592. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.