Calories in Pain, soda irlandais, préparé à partir de la recette
Generic food Pain et produits cuits au four
Pain, soda irlandais, préparé à partir de la recette contains 290 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for sélénium, 25 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat ? | 5 g | 6 % |
| Saturated fat ? | 1,1 g | 6 % |
| Cholesterol ? | 18 mg | 6 % |
| Sodium ? | 398 mg | 17 % |
| Total carbohydrates C | 56 g | 20 % |
| Dietary fiber ? | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein ? | 6,6 g | 13 % |
| Vitamine A C | 48 µg | 5 % |
| Vitamine C ? | 0,8 mg | 0,9 % |
| Thiamine (B1) ? | 0,3 mg | 25 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 2,4 mg | 15 % |
| Acide pantothénique (B5) ? | 0,25 mg | 5 % |
| Vitamine B6 ? | 0,083 mg | 5 % |
| Folate (B9) C | 73 µg | 18 % |
| Vitamine B12 ? | 0,05 µg | 2 % |
| Calcium ? | 81 mg | 6 % |
| Fer ? | 2,7 mg | 15 % |
| Magnésium ? | 23 mg | 5 % |
| Phosphore ? | 114 mg | 9 % |
| Potassium ? | 266 mg | 6 % |
| Zinc ? | 0,57 mg | 5 % |
| Cuivre ? | 0,13 mg | 14 % |
| Manganèse ? | 0,36 mg | 15 % |
| Sélénium C | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for produits cuits au four (median 6,7 g)
- Fiber2,6 gabove the median for produits cuits au four (median 2,4 g)
- Fat5 gbelow the median for produits cuits au four (median 11 g)
- Saturated fat1,1 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium398 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2 g |
|---|---|
| Graisses polyinsaturées ? | 1,5 g |
Amino acids (18)
| Tryptophane ? | 0,072 g |
|---|---|
| Thréonine ? | 0,2 g |
| Isoléucine ? | 0,23 g |
| Leucine ? | 0,44 g |
| Lysine ? | 0,22 g |
| Méthionine ? | 0,14 g |
| Cystine ? | 0,12 g |
| Phénylalanine ? | 0,3 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,28 g |
| Arginine ? | 0,29 g |
| Histidine ? | 0,16 g |
| Alanine ? | 0,23 g |
| Acide aspartique ? | 0,39 g |
| Acide glutamique ? | 1,8 g |
| Glycine ? | 0,19 g |
| Proline ? | 0,6 g |
| Sérine ? | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,002 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0,008 g |
| SFA 6:0 ? | 0,005 g |
| CFA 8:0 ? | 0,003 g |
| SFA 10:0 ? | 0,006 g |
| SFA 12:0 ? | 0,007 g |
| SFA 14:0 ? | 0,036 g |
| CFA 16:0 ? | 0,7 g |
| SFA 18:0 ? | 0,34 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0,074 g |
| PUFA 20:4 ? | 0,006 g |
| MUFA 16:1 ? | 0,018 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Rétinol C | 45 µg |
|---|
Sterols (1)
| Phytostérols ? | 13 mg |
|---|
Other components (7)
| Eau ? | 30,1 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,9 g |
| Énergie ? | 1 213 kJ |
| Vitamine A, UI ? | 194 IU |
| Acide folique C | 37 µg |
| Folate, nourriture ? | 10 µg |
Other forms of Pain
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, fromage sucré salvadorien (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pain, type de gâteau de livre, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pain, blé blanc | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pain, pour l'ensemble de la Communauté, pain de levure sucrée | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pain, pommes de terre | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pain, fromage | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pain, multigrains (y compris grains entiers) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pain, chapati ou roti, en clair, préparations commerciales | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pain, naan, en clair, préparations commerciales, réfrigéré | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pain, cannelle | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte de phyllo | 299 | 7,1 g | 52,6 g | 6 g |
| Tortilles, prêt à cuire ou à faire frire, farine, sans ajout de calcium | 325 | 8,7 g | 55,6 g | 7,1 g |
| Rouleaux, dîner, en clair, préparé à partir de la recette, produit avec du lait faible en gras (2 %) | 316 | 8,5 g | 53,4 g | 7,3 g |
| Rouleaux, français | 277 | 8,6 g | 50,2 g | 4,3 g |
| Rouleaux, dur (inclut kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, dur, NS comme pour la farine principale | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rouleaux, blanc, dur | 293 | 9,9 g | 52,7 g | 4,3 g |
| Cake, éponge, préparé à partir de la recette | 297 | 7,3 g | 57,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain?
100 g of pain has 290 kcal. 1 oz (28,4 g): about 82 kcal.
How much protein is in pain?
Pain contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).
How many carbs are in pain?
Pain has 56 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in pain?
Pain contains 5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (29 % DV), Thiamine (B1) (25 % DV), Riboflavine (B2) (21 % DV), Folate (B9) (18 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174912. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.