Calories in Rolls, duro (incluye kaiser)

Rolls, duro (incluye kaiser) contains 293 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 83 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 71% of the Daily Value for selenio, 40% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

293kcal per 100 g

9,9 gprotein

52,7 gcarbohydrates

4,3 gfat

83kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	293 kcal
Total fat ?	4,3 g	6%
Saturated fat ?	0,61 g	3%
Cholesterol ?	0 mg	0%
Sodium ?	544 mg	24%
Total carbohydrates C	52,7 g	19%
Dietary fiber ?	2,3 g	8%
Total sugars C	1,8 g
Protein ?	9,9 g	20%
Vitamina A C	0 µg	0%
Vitamina C ?	0 mg	0%
Vitamina D Z	0 µg	0%
Vitamina E C	0,42 mg	3%
Vitamina K C	0,6 µg	0,5%
Thiamin (B1) ?	0,48 mg	40%
Riboflavin (B2) ?	0,34 mg	26%
Niacin (B3) ?	4,2 mg	26%
Ácido pantoténico (B5) C	0,41 mg	8%
Vitamina B6 C	0,035 mg	2%
Folate (B9) C	151 µg	38%
Vitamina B12 ?	0 µg	0%
Choline I	14,6 mg	3%
Calcio ?	95 mg	7%
Iron ?	3,3 mg	18%
Magnesio ?	27 mg	6%
Fósforo ?	100 mg	8%
Potasio ?	108 mg	2%
Zinc ?	0,94 mg	9%
Copper ?	0,16 mg	18%
Manganese ?	0,46 mg	20%
Selenio M	39,1 µg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 73%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9,9 gin the top quarter of productos horneados (median 6,7 g)
Fiber2,3 gbelow the median for productos horneados (median 2,4 g)
Sugars1,8 gin the lowest quarter of productos horneados (median 9,5 g)
Fat4,3 gin the lowest quarter of productos horneados (median 11 g)
Saturated fat0,61 gin the lowest quarter of productos horneados (median 2,6 g)
Sodium544 mgabove the median for productos horneados (median 433 mg)
Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	1,1 g
Grasa poliinsaturada ?	1,7 g

Amino acids (18)

Tryptophan ?	0,12 g
Threonine ?	0,29 g
Isoleucine ?	0,38 g
Leucine ?	0,69 g
Lysine ?	0,24 g
Metionina ?	0,18 g
Cistino ?	0,22 g
Phenylalanine ?	0,49 g
Tyrosine ?	0,28 g
Valine ?	0,43 g
Arginine ?	0,36 g
Histidina ?	0,21 g
Alanine ?	0,33 g
Ácido aspartico ?	0,45 g
Ácido glutamico ?	3,3 g
Glycine ?	0,35 g
Proline ?	1,1 g
Serine ?	0,48 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	1,6 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,001 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,48 g
SFA 18:0 ?	0,13 g
MUFA 18:1 ?	1,1 g
PUFA 18:3 ?	0,097 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0,033 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroteno Z	0 µg
Lycopene C	0 µg
Lutein + zeaxantina C	58 µg
Retinol C	0 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Agua ?	31 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	2 g
Theobromine C	0 mg
Energy ?	1.226 kJ
Vitamina A, UI ?	0 IU
Ácido fólico C	80 µg
Folato, comida ?	15 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Rolls

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rolls, pumpernickel	276	10,8 g	51,9 g	2,8 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y almidón de patata	310	8 g	55,1 g	6,4 g
Rolls, sin gluten, blanco, hecho con harina de arroz, almidón de arroz, y almidón de maíz	239	3,3 g	50,5 g	2,7 g
Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo	257	5,7 g	40,2 g	8,2 g
Rolls, sin gluten, grano entero, hecho con almidón de tapioca y harina de arroz marrón	329	11,8 g	44,3 g	11,6 g
Rolls, cena., llano, preparado comercialmente (incluye marrón y servicio)	310	10,9 g	52 g	6,5 g
Rolls, cena., trigo entero	266	8,7 g	51,1 g	4,7 g
Rolls, francés	277	8,6 g	50,2 g	4,3 g
Rolls, hamburguesa o hotdog, llano	279	9,8 g	50,1 g	3,9 g
Rolls, hamburguesa o hotdog, mixto-grain	263	9,6 g	44,6 g	6 g
Rolls, cena., llano, preparado a partir de receta, hecho con leche de baja grasa (2%)	316	8,5 g	53,4 g	7,3 g
Rolls, hamburguesa o perro caliente, trigo y trigo agrietado	269	11,7 g	47,3 g	3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Rollo, duro, NS as to major harina	293	9,9 g	52,7 g	4,3 g
Rollo, blanco, duro	293	9,9 g	52,7 g	4,3 g
Pan, nativo, agua, Estilo puertorriqueño	279	10,4 g	52,2 g	3,3 g
Pan, hecho a partir de la receta o comprado en una panadería, NS as to major harina	272	10,1 g	50,3 g	3,4 g
Pan, blanco, hecho a partir de la receta o comprado en una panadería	272	10,1 g	50,3 g	3,4 g
Pan, naan, llano, preparado comercialmente, refrigerados	291	9,6 g	50,4 g	5,7 g
Bagels, huevo	278	10,6 g	53 g	2,1 g
Pan, huevo	287	9,5 g	47,8 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rolls?

100 g of rolls has 293 kcal. 1 oz (28,4 g): about 83 kcal. 1 rollo, 3-1/2" dia (57 g): about 167 kcal.

How much protein is in rolls?

Rolls contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 14% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in rolls?

Rolls has 52,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,8 g of sugars.

How much fat is in rolls?

Rolls contains 4,3 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).

What vitamins and minerals does rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (71% DV), Thiamin (B1) (40% DV), Folate (B9) (38% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rolls?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175031. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.