Calories in Bread, cinnamon
Generic food Bread and Baked Goods
Bread, cinnamon contains 253 kcal per 100 g. A 1 slice 1 serving (28 g) provides about 71 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 26% of the Daily Value for Thiamin (B1), 22% of the Daily Value for selenium and 20% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates C | 44.4 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 14.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 9.5 µg | 8% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.8 mg | 18% |
| Vitamin B6 C | 0.027 mg | 2% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 2.7 mg | 0.5% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 57 mg | 5% |
| Potassium C | 74 mg | 2% |
| Zinc C | 0.49 mg | 4% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 12.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for baked products (median 6.7 g)
- Fiber3.5 gabove the median for baked products (median 2.4 g)
- Sugars14.1 gabove the median for baked products (median 9.5 g)
- Fat5.3 gbelow the median for baked products (median 11 g)
- Saturated fat0 gin the lowest quarter of baked products (median 2.6 g)
- Sodium388 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0.4 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Water C | 41.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.3 g |
| Theobromine C | 0 mg |
| Energy C | 1,060 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid C | 36 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 253 kcal |
| Protein | 7.1 g |
| Carbohydrates | 44.4 g |
| Fat | 5.3 g |
| Fiber | 3.5 g |
| Sugars | 14.1 g |
| Sodium | 388 mg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, wheat, sprouted | 188 | 13.2 g | 33.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, English, oat bran, with raisins | 272 | 7.9 g | 51.6 g | 4 g |
| Muffins, English, raisin-cinnamon (includes apple-cinnamon) | 240 | 7.9 g | 48.1 g | 1.8 g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8.1 g | 50.8 g | 4.2 g |
| Bagel, wheat, with fruit and nuts | 263 | 9.5 g | 50.8 g | 2.8 g |
| Rolls, hamburger, whole grain white, calcium-fortified | 255 | 9.3 g | 46.5 g | 3.5 g |
| Roll, whole grain white | 255 | 9.3 g | 46.5 g | 3.5 g |
| Roll, whole grain white, hot dog bun | 255 | 9.3 g | 46.5 g | 3.5 g |
| Roll, whole grain white, hamburger bun | 255 | 9.3 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread?
100 g of bread has 253 kcal. 1 slice 1 serving (28 g): about 71 kcal.
How much protein is in bread?
Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 slice 1 serving (28 g). About 11% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in bread?
Bread has 44.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 14.1 g of sugars.
How much fat is in bread?
Bread contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), selenium (22% DV), Folate (B9) (20% DV), Niacin (B3) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171849. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.