Calories in Frijoles, pequeño blanco, semillas maduras, cocinado, hervido, sin sal

Generic food Cooked Frijoles y legumbres

Frijoles, pequeño blanco, semillas maduras, cocinado, hervido, sin sal contains 142 kcal per 100 g. A typical serving of 1 taza (179 g) provides about 254 kcal.

Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 34% of the Daily Value for Folate (B9), 22% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

142kcal per 100 g
9 gprotein
25,8 gcarbohydrates
0,64 gfat
254kcal in 1 taza (179 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 142 kcal
Total fat ? 0,64 g 0,8%
Saturated fat ? 0,17 g 0,8%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 2 mg 0,1%
Total carbohydrates C 25,8 g 9%
Dietary fiber I 10,4 g 37%
Total sugars not reported
Protein ? 9 g 18%
Vitamina A ? 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,24 mg20%
Riboflavin (B2) ? 0,059 mg5%
Niacin (B3) ? 0,27 mg2%
Ácido pantoténico (B5) ? 0,25 mg5%
Vitamina B6 ? 0,13 mg7%
Folate (B9) C 137 µg34%
Vitamina B12 ? 0 µg0%
Calcio ? 73 mg6%
Iron ? 2,8 mg16%
Magnesio ? 68 mg16%
Fósforo ? 169 mg14%
Potasio ? 463 mg10%
Zinc ? 1,1 mg10%
Copper ? 0,15 mg17%
Manganese ? 0,51 mg22%
Selenio I 1,3 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 71%Fat: 4%142kcal / 100 g
  • Protein 25%
  • Carbohydrates 71%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)34%Manganese22%Thiamin (B1)20%Copper17%Magnesio16%Iron16%Fósforo14%Zinc10%Potasio10%Vitamina B67%

Nutritional insights

  • Protein9 gabove the median for legumbres y productos de legumbre (median 8,9 g)
  • Fiber10,4 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
  • Fat0,64 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat0,17 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
  • Sodium2 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
  • Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,056 g
Grasa poliinsaturada ?0,28 g
Amino acids (18)
Tryptophan ?0,11 g
Threonine ?0,38 g
Isoleucine ?0,4 g
Leucine ?0,72 g
Lysine ?0,62 g
Metionina ?0,14 g
Cistino ?0,098 g
Phenylalanine ?0,49 g
Tyrosine ?0,25 g
Valine ?0,47 g
Arginine ?0,56 g
Histidina ?0,25 g
Alanine ?0,38 g
Ácido aspartico ?1,1 g
Ácido glutamico ?1,4 g
Glycine ?0,35 g
Proline ?0,38 g
Serine ?0,49 g
Individual fatty acids (6)
Ácido linoléico (omega-6, 18:2) ?0,15 g
SFA 14:0 ?0 g
SFA 16:0 ?0,16 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,056 g
PUFA 18:3 ?0,13 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?63,2 g
Ash ?1,3 g
Energy ?594 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?137 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lentils, hervido Cooked 116 9 g 20,1 g 0,38 g
Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, sin sal Cooked 126 8 g 23,3 g 0,38 g
Frijoles de Lima, semilla delgada (baby), semillas maduras, cocinado, hervido, con sal Cooked 126 8 g 23,3 g 0,38 g
Peas, división dividida, semillas maduras, cocinado, hervido, sin sal Cooked 118 8,3 g 21,1 g 0,39 g
Peas, división dividida, semillas maduras, cocinado, hervido, con sal Cooked 116 8,3 g 20,5 g 0,39 g
Lentils, semillas maduras, cocinado, hervido, con sal Cooked 114 9 g 19,5 g 0,38 g
Pollos, hervido Cooked 164 8,9 g 27,4 g 2,6 g
Frijoles de pulmón, semillas maduras, cocinado, hervido, sin sal Cooked 105 7 g 19,2 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked frijoles?

100 g of cooked frijoles has 142 kcal. 1 taza (179 g): about 254 kcal.

How much protein is in cooked frijoles?

Cooked frijoles contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 16,1 g in 1 taza (179 g). About 25% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).

How many carbs are in cooked frijoles?

Cooked frijoles has 25,8 g of total carbohydrates per 100 g, including 10,4 g of fiber.

How much fat is in cooked frijoles?

Cooked frijoles contains 0,64 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).

What vitamins and minerals does cooked frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), manganese (22% DV), Thiamin (B1) (20% DV), copper (17% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition cooked and canned?

No. Per 100 g, frijoles, pequeño blanco, semillas maduras, cocinado, hervido, sin sal has 142 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173750. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.