Calories in Bønner, lille hvid, frø, kogt, kogt, uden salt

Generic food Cooked Bønner og bælgfrugter

Bønner, lille hvid, frø, kogt, kogt, uden salt contains 142 kcal per 100 g. A typical serving of 1 kop (179 g) provides about 254 kcal.

Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 34 % of the Daily Value for Folat (B9), 22 % of the Daily Value for mangan and 20 % of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

142kcal per 100 g
9 gprotein
25,8 gcarbohydrates
0,64 gfat
254kcal in 1 kop (179 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 142 kcal
Total fat ? 0,64 g 0,8 %
Saturated fat ? 0,17 g 0,8 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 25,8 g 9 %
Dietary fiber I 10,4 g 37 %
Total sugars not reported
Protein ? 9 g 18 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,24 mg20 %
Riboflavin (B2) ? 0,059 mg5 %
Niacin (B3) ? 0,27 mg2 %
Pantothensyre (B5) ? 0,25 mg5 %
Vitamin B6 ? 0,13 mg7 %
Folat (B9) C 137 µg34 %
Vitamin B12 ? 0 µg0 %
Calcium ? 73 mg6 %
Jern ? 2,8 mg16 %
Magnesium ? 68 mg16 %
Phosphor ? 169 mg14 %
Kalium ? 463 mg10 %
Zink ? 1,1 mg10 %
Kobber ? 0,15 mg17 %
Mangan ? 0,51 mg22 %
Selen I 1,3 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 71 %Fat: 4 %142kcal / 100 g
  • Protein 25 %
  • Carbohydrates 71 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)34 %Mangan22 %Thiamin (B1)20 %Kobber17 %Magnesium16 %Jern16 %Phosphor14 %Zink10 %Kalium10 %Vitamin B67 %

Nutritional insights

  • Protein9 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber10,4 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
  • Fat0,64 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,17 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium2 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
  • Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,056 g
Polyumættet fedt ?0,28 g
Amino acids (18)
Tryptophan Formand ?0,11 g
Threonin ?0,38 g
Isoleucin ?0,4 g
Leucin ?0,72 g
Lysin ?0,62 g
Methionin ?0,14 g
Cystin ?0,098 g
Phenylalanin ?0,49 g
Tyrosin ?0,25 g
Valine ?0,47 g
Arginin ?0,56 g
Histidin ?0,25 g
Alanin ?0,38 g
Asparaginsyre ?1,1 g
Glutaminsyre ?1,4 g
Glycin ?0,35 g
Proline ?0,38 g
Serine ?0,49 g
Individual fatty acids (6)
Linolsyre (omega- 6, 18: 2) ?0,15 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,16 g
SFA 18: 0 ?0,01 g
MUFA 18: 1 ?0,056 g
PUFA 18: 3 ?0,13 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?63,2 g
Aske ?1,3 g
Energi ?594 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?137 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Linser, kogt Cooked 116 9 g 20,1 g 0,38 g
Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked 126 8 g 23,3 g 0,38 g
Limabønner, thin seedd (baby), frø, kogt, kogt, med salt Cooked 126 8 g 23,3 g 0,38 g
Ærter, split, frø, kogt, kogt, uden salt Cooked 118 8,3 g 21,1 g 0,39 g
Ærter, split, frø, kogt, kogt, med salt Cooked 116 8,3 g 20,5 g 0,39 g
Linser, frø, kogt, kogt, med salt Cooked 114 9 g 19,5 g 0,38 g
Kikerærter, kogt Cooked 164 8,9 g 27,4 g 2,6 g
Muskatblomme, frø, kogt, kogt, uden salt Cooked 105 7 g 19,2 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 142 kcal. 1 kop (179 g): about 254 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,1 g in 1 kop (179 g). About 25 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in cooked bønner?

Cooked bønner has 25,8 g of total carbohydrates per 100 g, including 10,4 g of fiber.

How much fat is in cooked bønner?

Cooked bønner contains 0,64 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (34 % DV), mangan (22 % DV), Thiamin (B1) (20 % DV), kobber (17 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, lille hvid, frø, kogt, kogt, uden salt has 142 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173750. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.