Calories in Hojas de amaranto, crudo
Generic food Raw Verduras
Hojas de amaranto, crudo contains 23 kcal per 100 g. A typical serving of 1 taza (28 g) provides about 6 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 950% of the Daily Value for Vitamina K, 48% of the Daily Value for Vitamina C and 38% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,33 g | 0,4% |
| Saturated fat ? | 0,091 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 20 mg | 0,9% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,5 g | 5% |
| Vitamina A ? | 146 µg | 16% |
| Vitamina C ? | 43,3 mg | 48% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina K C | 1.140 µg | 950% |
| Thiamin (B1) ? | 0,027 mg | 2% |
| Riboflavin (B2) ? | 0,16 mg | 12% |
| Niacin (B3) ? | 0,66 mg | 4% |
| Ácido pantoténico (B5) ? | 0,064 mg | 1% |
| Vitamina B6 ? | 0,19 mg | 11% |
| Folate (B9) C | 85 µg | 21% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 215 mg | 17% |
| Iron ? | 2,3 mg | 13% |
| Magnesio ? | 55 mg | 13% |
| Fósforo ? | 50 mg | 4% |
| Potasio ? | 611 mg | 13% |
| Zinc ? | 0,9 mg | 8% |
| Copper ? | 0,16 mg | 18% |
| Manganese ? | 0,89 mg | 38% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 56%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for productos vegetales y vegetales (median 2 g)
- Fat0,33 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,091 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium20 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,076 g |
|---|---|
| Grasa poliinsaturada ? | 0,15 g |
Amino acids (18)
| Tryptophan ? | 0,031 g |
|---|---|
| Threonine ? | 0,099 g |
| Isoleucine ? | 0,12 g |
| Leucine ? | 0,2 g |
| Lysine ? | 0,13 g |
| Metionina ? | 0,036 g |
| Cistino ? | 0,029 g |
| Phenylalanine ? | 0,13 g |
| Tyrosine ? | 0,08 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,12 g |
| Histidina ? | 0,052 g |
| Alanine ? | 0,14 g |
| Ácido aspartico ? | 0,23 g |
| Ácido glutamico ? | 0,29 g |
| Glycine ? | 0,13 g |
| Proline ? | 0,12 g |
| Serine ? | 0,11 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,15 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,073 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,076 g |
| PUFA 18:3 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 91,7 g |
|---|---|
| Ash ? | 1,5 g |
| Energy C | 97 kJ |
| Vitamina A, UI M | 2.917 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 85 µg |
Other forms of Hojas de amaranto
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de amaranto, cocinado, hervido, drenaje, con sal Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Hojas de amaranto, cocinado, hervido, drenaje, sin sal Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber, con cáscara, crudo Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Cornsalad, crudo Raw | 21 | 2 g | 3,6 g | 0,4 g |
| Purslane, crudo Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Vinespinach, (Basella), crudo Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Broccoli, tallos, crudo Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Borage, crudo Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
| Hojas de calabaza, crudo Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hojas de amaranto?
100 g of raw hojas de amaranto has 23 kcal. 1 taza (28 g): about 6 kcal. 1 hoja (14 g): about 3 kcal.
How much protein is in raw hojas de amaranto?
Raw hojas de amaranto contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,69 g in 1 taza (28 g). About 34% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw hojas de amaranto?
Raw hojas de amaranto has 4 g of total carbohydrates per 100 g.
How much fat is in raw hojas de amaranto?
Raw hojas de amaranto contains 0,33 g of fat per 100 g, of which 0,091 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raw hojas de amaranto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (950% DV), Vitamina C (48% DV), manganese (38% DV), Folate (B9) (21% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hojas de amaranto?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Does hojas de amaranto have the same nutrition raw and cooked?
No. Per 100 g, hojas de amaranto, crudo has 23 kcal, while hojas de amaranto, cocinado, hervido, drenaje, con sal has 21 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168385. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.