Calories in Frijoles horneados
Generic food Cooked Frijoles y legumbres
Frijoles horneados contains 105 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 273 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 19% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 0,89 g | 1% |
| Saturated fat C | 0,23 g | 1% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 391 mg | 17% |
| Total carbohydrates C | 21,6 g | 8% |
| Dietary fiber C | 4,4 g | 16% |
| Total sugars C | 8,2 g | |
| Protein C | 4,5 g | 9% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,04 mg | 0,3% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,031 mg | 3% |
| Riboflavin (B2) C | 0,014 mg | 1% |
| Niacin (B3) C | 0,29 mg | 2% |
| Vitamina B6 C | 0,048 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 22,3 mg | 4% |
| Calcio C | 39 mg | 3% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 30 mg | 7% |
| Fósforo C | 88 mg | 7% |
| Potasio C | 231 mg | 5% |
| Zinc C | 0,51 mg | 5% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 4,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber4,4 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars8,2 gin the top quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat0,89 gin the lowest quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,23 gin the lowest quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium391 mgin the top quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,22 g |
|---|---|
| Grasa poliinsaturada C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,22 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,048 g |
| MUFA 18:1 C | 0,21 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 83 µg |
| Lutein + zeaxantina C | 9 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 71,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles horneados
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles horneados, Original, enlatados, con cerdo Cooked | 122 | 4,6 g | 23,8 g | 0,95 g |
| Frijoles horneados, vegetariano Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Frijoles horneados, disminución del sodio Cooked | 104 | 4,8 g | 20,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, horneado, enlatados, con cerdo y salsa dulce Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Frijoles, horneado, enlatados, llano o vegetariano Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Frijoles, horneado, enlatados, vegetariano Cooked | 119 | 4,8 g | 23,3 g | 0,7 g |
| Frijoles, horneado, enlatados, no hay sal agregada Cooked | 105 | 4,8 g | 20,5 g | 0,4 g |
| Frijoles horneados de comida rápida / restaurante Cooked | 116 | 4,4 g | 23,3 g | 1,4 g |
| Frijoles, horneado, enlatados, con salsa de cerdo y tomate Cooked | 94 | 5,2 g | 18,7 g | 0,93 g |
| Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked | 97 | 5 g | 16,9 g | 1 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles horneados?
100 g of cooked frijoles horneados has 105 kcal. 1 taza (260 g): about 273 kcal.
How much protein is in cooked frijoles horneados?
Cooked frijoles horneados contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 11,8 g in 1 taza (260 g). About 16% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in cooked frijoles horneados?
Cooked frijoles horneados has 21,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 8,2 g of sugars.
How much fat is in cooked frijoles horneados?
Cooked frijoles horneados contains 0,89 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked frijoles horneados contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles horneados?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707390. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.