Calories in Frijoles horneados, Original, enlatados, con cerdo
Generic food Cooked Frijoles y legumbres
Frijoles horneados, Original, enlatados, con cerdo contains 122 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).
100 g provides 12% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat M | 0,95 g | 1% |
| Saturated fat M | 0,22 g | 1% |
| Trans fat M | 0 g | |
| Sodium | not reported | |
| Total carbohydrates C | 23,8 g | 9% |
| Dietary fiber M | 3,6 g | 13% |
| Total sugars M | 8,8 g | |
| Protein C | 4,6 g | 9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 0 mg | 0% |
| Riboflavin (B2) M | 0,094 mg | 7% |
| Vitamina B6 M | 0,056 mg | 3% |
| Folate (B9) M | 48 µg | 12% |
| Vitamina B12 M | 0 µg | 0% |
| Choline M | 24,6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber3,6 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Sugars8,8 gin the top quarter of legumbres y productos de legumbre (median 2,2 g)
- Fat0,95 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
- Saturated fat0,22 gabove the median for legumbres y productos de legumbre (median 0,21 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,22 g |
|---|---|
| Grasa poliinsaturada M | 0,38 g |
Sugars and starch (6)
| Starch M | 9,2 g |
|---|---|
| Sucrose M | 7,1 g |
| Glucose M | 0,81 g |
| Fructosa M | 0,92 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,043 g |
|---|---|
| Threonine M | 0,21 g |
| Isoleucine M | 0,19 g |
| Leucine M | 0,37 g |
| Lysine M | 0,28 g |
| Metionina M | 0,054 g |
| Phenylalanine M | 0,27 g |
| Tyrosine M | 0,13 g |
| Valine M | 0,21 g |
| Arginine M | 0,23 g |
| Histidina M | 0,13 g |
| Alanine M | 0,2 g |
| Ácido aspartico M | 0,55 g |
| Ácido glutamico M | 0,69 g |
| Glycine M | 0,2 g |
| Proline M | 0,24 g |
| Serine M | 0,29 g |
| Hidroxiprolina M | 0 g |
| Cysteine M | 0,049 g |
Individual fatty acids (52)
| Ácido linoléico (omega-6, 18:2) M | 0,2 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,006 g |
| SFA 16:0 M | 0,16 g |
| SFA 18:0 M | 0,043 g |
| SFA 20:0 M | 0,001 g |
| MUFA 18:1 M | 0,21 g |
| PUFA 18:3 M | 0,18 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,009 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,005 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 N-9 M | 0,004 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,001 g |
| 22,5 c M | 0 g |
| 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (6)
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
|---|---|
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1,2 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Agua M | 69 g |
|---|---|
| Nitrogen M | 0,74 g |
| Ash M | 1,6 g |
| Vitamina E M | 1,2 mg |
Other forms of Frijoles horneados
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles horneados Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Frijoles horneados, vegetariano Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Frijoles horneados, disminución del sodio Cooked | 104 | 4,8 g | 20,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, horneado, enlatados, vegetariano Cooked | 119 | 4,8 g | 23,3 g | 0,7 g |
| Frijoles, horneado, enlatados, con cerdo y salsa dulce Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Frijoles horneados de comida rápida / restaurante Cooked | 116 | 4,4 g | 23,3 g | 1,4 g |
| Frijoles, horneado, enlatados, llano o vegetariano Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Frijoles, horneado, enlatados, no hay sal agregada Cooked | 105 | 4,8 g | 20,5 g | 0,4 g |
| Frijoles, horneado, enlatados, con salsa de cerdo y tomate Cooked | 94 | 5,2 g | 18,7 g | 0,93 g |
| Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked | 97 | 5 g | 16,9 g | 1 g |
| Cowpeas, comunes (negros), crowder, meridional), semillas maduras, cocinado, hervido, sin sal Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles horneados?
100 g of cooked frijoles horneados has 122 kcal.
How much protein is in cooked frijoles horneados?
Cooked frijoles horneados contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in cooked frijoles horneados?
Cooked frijoles horneados has 23,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 8,8 g of sugars.
How much fat is in cooked frijoles horneados?
Cooked frijoles horneados contains 0,95 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked frijoles horneados contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758982. License: CC0 1.0 (U.S. public domain). Source record dated 30 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.