Calories in Frijoles, horneado, enlatados, con carne de res

Generic food Cooked Frijoles y legumbres

Frijoles, horneado, enlatados, con carne de res contains 121 kcal per 100 g. A typical serving of 1 taza (266 g) provides about 322 kcal.

Roughly 54% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for legumbres y productos de legumbre on FoodFactly (127 kcal per 100 g).

100 g provides 33% of the Daily Value for copper, 26% of the Daily Value for manganese and 17% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

121kcal per 100 g
6,4 gprotein
16,9 gcarbohydrates
3,5 gfat
322kcal in 1 taza (266 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 121 kcal
Total fat ? 3,5 g 4%
Saturated fat ? 1,7 g 8%
Trans fat Z 0 g
Cholesterol ? 22 mg 7%
Sodium ? 475 mg 21%
Total carbohydrates C 16,9 g 6%
Dietary fiber not reported
Total sugars not reported
Protein ? 6,4 g 13%
Vitamina A ? 11 µg1%
Vitamina C ? 1,8 mg2%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,052 mg4%
Riboflavin (B2) ? 0,045 mg3%
Niacin (B3) ? 0,94 mg6%
Ácido pantoténico (B5) ? 0,18 mg4%
Vitamina B6 ? 0,09 mg5%
Folate (B9) C 43 µg11%
Vitamina B12 ? 0 µg0%
Calcio ? 45 mg3%
Iron ? 1,6 mg9%
Magnesio ? 25 mg6%
Fósforo ? 81 mg6%
Potasio ? 320 mg7%
Zinc ? 1,2 mg11%
Copper ? 0,3 mg33%
Manganese ? 0,6 mg26%
Selenio C 9,6 µg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 54%Fat: 25%121kcal / 100 g
  • Protein 21%
  • Carbohydrates 54%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper33%Manganese26%Selenio17%Zinc11%Folate (B9)11%Iron9%Potasio7%Fósforo6%Magnesio6%Niacin (B3)6%

Nutritional insights

  • Protein6,4 gbelow the median for legumbres y productos de legumbre (median 8,9 g)
  • Fat3,5 gabove the median for legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat1,7 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
  • Sodium475 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
  • Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?1,4 g
Grasa poliinsaturada ?0,21 g
Amino acids (18)
Tryptophan ?0,077 g
Threonine ?0,27 g
Isoleucine ?0,28 g
Leucine ?0,51 g
Lysine ?0,45 g
Metionina ?0,1 g
Cistino ?0,068 g
Phenylalanine ?0,33 g
Tyrosine ?0,18 g
Valine ?0,33 g
Arginine ?0,4 g
Histidina ?0,18 g
Alanine ?0,29 g
Ácido aspartico ?0,74 g
Ácido glutamico ?0,98 g
Glycine ?0,28 g
Proline ?0,28 g
Serine ?0,33 g
Individual fatty acids (9)
Ácido linoléico (omega-6, 18:2) ?0,14 g
SFA 12:0 ?0,029 g
SFA 14:0 ?0,12 g
SFA 16:0 ?0,86 g
SFA 18:0 ?0,62 g
MUFA 18:1 ?1,2 g
PUFA 18:3 ?0,053 g
MUFA 16:1 ?0,14 g
MUFA 20:1 ?0,01 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?71,3 g
Ash ?1,9 g
Energy ?506 kJ
Vitamina A, UI ?213 IU
Ácido fólico Z0 µg
Folato, comida ?43 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mothbeans, semillas maduras, cocinado, hervido, sin sal Cooked 117 7,8 g 21 g 0,55 g
Mothbeans, semillas maduras, cocinado, hervido, con sal Cooked 117 7,8 g 21 g 0,55 g
Frijoles Hyacinth, semillas maduras, cocinado, hervido, sin sal Cooked 117 8,1 g 20,7 g 0,58 g
Frijoles Hyacinth, semillas maduras, cocinado, hervido, con sal Cooked 117 8,1 g 20,7 g 0,58 g
Ganados frijoles, semillas maduras, cocinado, hervido, sin sal Cooked 147 10,6 g 14,9 g 5,8 g
Ganados frijoles, semillas maduras, cocinado, hervido, con sal Cooked 147 10,6 g 14,9 g 5,8 g
Cowpeas, catjang, semillas maduras, cocinado, hervido, sin sal Cooked 117 8,1 g 20,3 g 0,71 g
Cowpeas, catjang, semillas maduras, cocinado, hervido, con sal Cooked 117 8,1 g 20,3 g 0,71 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked frijoles?

100 g of cooked frijoles has 121 kcal. 1 taza (266 g): about 322 kcal.

How much protein is in cooked frijoles?

Cooked frijoles contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in 1 taza (266 g). About 21% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is below the median (median 8,9 g).

How many carbs are in cooked frijoles?

Cooked frijoles has 16,9 g of total carbohydrates per 100 g.

How much fat is in cooked frijoles?

Cooked frijoles contains 3,5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).

What vitamins and minerals does cooked frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), manganese (26% DV), selenio (17% DV), zinc (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition cooked and canned?

No. Per 100 g, frijoles, horneado, enlatados, con carne de res has 121 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175183. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.