Calories in Bønner, bagt, dåse, med oksekød

Generic food Cooked Bønner og bælgfrugter

Bønner, bagt, dåse, med oksekød contains 121 kcal per 100 g. A typical serving of 1 kop (266 g) provides about 322 kcal.

Roughly 54 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).

That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).

100 g provides 33 % of the Daily Value for kobber, 26 % of the Daily Value for mangan and 17 % of the Daily Value for selen.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

121kcal per 100 g
6,4 gprotein
16,9 gcarbohydrates
3,5 gfat
322kcal in 1 kop (266 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 121 kcal
Total fat ? 3,5 g 4 %
Saturated fat ? 1,7 g 8 %
Trans fat Z 0 g
Cholesterol ? 22 mg 7 %
Sodium ? 475 mg 21 %
Total carbohydrates C 16,9 g 6 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,4 g 13 %
Vitamin A ? 11 µg1 %
Vitamin C ? 1,8 mg2 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,052 mg4 %
Riboflavin (B2) ? 0,045 mg3 %
Niacin (B3) ? 0,94 mg6 %
Pantothensyre (B5) ? 0,18 mg4 %
Vitamin B6 ? 0,09 mg5 %
Folat (B9) C 43 µg11 %
Vitamin B12 ? 0 µg0 %
Calcium ? 45 mg3 %
Jern ? 1,6 mg9 %
Magnesium ? 25 mg6 %
Phosphor ? 81 mg6 %
Kalium ? 320 mg7 %
Zink ? 1,2 mg11 %
Kobber ? 0,3 mg33 %
Mangan ? 0,6 mg26 %
Selen C 9,6 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 54 %Fat: 25 %121kcal / 100 g
  • Protein 21 %
  • Carbohydrates 54 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber33 %Mangan26 %Selen17 %Zink11 %Folat (B9)11 %Jern9 %Kalium7 %Phosphor6 %Magnesium6 %Niacin (B3)6 %

Nutritional insights

  • Protein6,4 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
  • Fat3,5 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat1,7 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium475 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
  • Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,4 g
Polyumættet fedt ?0,21 g
Amino acids (18)
Tryptophan Formand ?0,077 g
Threonin ?0,27 g
Isoleucin ?0,28 g
Leucin ?0,51 g
Lysin ?0,45 g
Methionin ?0,1 g
Cystin ?0,068 g
Phenylalanin ?0,33 g
Tyrosin ?0,18 g
Valine ?0,33 g
Arginin ?0,4 g
Histidin ?0,18 g
Alanin ?0,29 g
Asparaginsyre ?0,74 g
Glutaminsyre ?0,98 g
Glycin ?0,28 g
Proline ?0,28 g
Serine ?0,33 g
Individual fatty acids (9)
Linolsyre (omega- 6, 18: 2) ?0,14 g
SFA 12: 0 ?0,029 g
SFA 14: 0 ?0,12 g
SFA 16: 0 ?0,86 g
SFA 18: 0 ?0,62 g
MUFA 18: 1 ?1,2 g
PUFA 18: 3 ?0,053 g
MUFA 16: 1 ?0,14 g
MUFA 20: 1 ?0,01 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?71,3 g
Aske ?1,9 g
Energi ?506 kJ
A-vitamin, IE ?213 IU
Folinsyre Z0 µg
Folat, mad ?43 µg

Other forms of Bønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bønner, bagt, dåse, ingen tilsat salt Cooked 105 4,8 g 20,5 g 0,4 g
Bønner, nyrer, frø, spirede, kogt, kogt, drænet, uden salt Cooked 33 4,8 g 4,7 g 0,58 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked 78 7,1 g 15 g 0,81 g
Bønner, pinto, umodne frø, frosset, kogt, kogt, drænet, med salt Cooked 162 9,3 g 30,9 g 0,48 g
Bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, almindelig pakning, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, gul, dåse, ingen tilsat salt, faste stoffer og væsker Canned 15 0,8 g 3,5 g 0,1 g
Bønner, snap, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned 22 1,1 g 4,3 g 0,46 g
Bønner, fapa, i kapsel, rå Raw 88 7,9 g 17,6 g 0,73 g
Bønner, chili, grill, ranch style, kogt Cooked 97 5 g 16,9 g 1 g
Bønner, flåde, frø, spirede, rå Raw 67 6,2 g 13,1 g 0,7 g
Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hampfrø, frø, kogt, kogt, uden salt Cooked 117 7,8 g 21 g 0,55 g
Hampfrø, frø, kogt, kogt, med salt Cooked 117 7,8 g 21 g 0,55 g
Hyacinthbønner, frø, kogt, kogt, uden salt Cooked 117 8,1 g 20,7 g 0,58 g
Hyacinthbønner, frø, kogt, kogt, med salt Cooked 117 8,1 g 20,7 g 0,58 g
Drueagurker / asieagurker, frø, kogt, kogt, uden salt Cooked 147 10,6 g 14,9 g 5,8 g
Drueagurker / asieagurker, frø, kogt, kogt, med salt Cooked 147 10,6 g 14,9 g 5,8 g
Ærter (med bælg), catjang, frø, kogt, kogt, uden salt Cooked 117 8,1 g 20,3 g 0,71 g
Ærter (med bælg), catjang, frø, kogt, kogt, med salt Cooked 117 8,1 g 20,3 g 0,71 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked bønner?

100 g of cooked bønner has 121 kcal. 1 kop (266 g): about 322 kcal.

How much protein is in cooked bønner?

Cooked bønner contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 17 g in 1 kop (266 g). About 21 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).

How many carbs are in cooked bønner?

Cooked bønner has 16,9 g of total carbohydrates per 100 g.

How much fat is in cooked bønner?

Cooked bønner contains 3,5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).

What vitamins and minerals does cooked bønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (33 % DV), mangan (26 % DV), selen (17 % DV), zink (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked bønner?

100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.

Does bønner have the same nutrition cooked and canned?

No. Per 100 g, bønner, bagt, dåse, med oksekød has 121 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175183. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.