Calories in Frijoles, adzuki, semillas maduras, crudo

Generic food Raw Frijoles y legumbres

Frijoles, adzuki, semillas maduras, crudo contains 329 kcal per 100 g. A typical serving of 1 taza (197 g) provides about 648 kcal.

Roughly 75% of its calories come from carbohydrates, with 24% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 156% of the Daily Value for Folate (B9), 122% of the Daily Value for copper and 75% of the Daily Value for manganese.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

329kcal per 100 g
19,9 gprotein
62,9 gcarbohydrates
0,53 gfat
648kcal in 1 taza (197 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 329 kcal
Total fat ? 0,53 g 0,7%
Saturated fat ? 0,19 g 1%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 5 mg 0,2%
Total carbohydrates C 62,9 g 23%
Dietary fiber ? 12,7 g 45%
Total sugars not reported
Protein ? 19,9 g 40%
Vitamina A ? 1 µg0,1%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,46 mg38%
Riboflavin (B2) ? 0,22 mg17%
Niacin (B3) ? 2,6 mg16%
Ácido pantoténico (B5) ? 1,5 mg29%
Vitamina B6 ? 0,35 mg21%
Folate (B9) C 622 µg156%
Vitamina B12 ? 0 µg0%
Calcio ? 66 mg5%
Iron ? 5 mg28%
Magnesio ? 127 mg30%
Fósforo ? 381 mg30%
Potasio ? 1.254 mg27%
Zinc ? 5 mg46%
Copper ? 1,1 mg122%
Manganese ? 1,7 mg75%
Selenio I 3,1 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 75%Fat: 1%329kcal / 100 g
  • Protein 24%
  • Carbohydrates 75%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)156%Copper122%Manganese75%Zinc46%Thiamin (B1)38%Fósforo30%Magnesio30%Ácido pantoténico (B5)29%Iron28%Potasio27%

Nutritional insights

  • Protein19,9 gabove the median for legumbres y productos de legumbre (median 8,9 g)
  • Fiber12,7 gin the top quarter of legumbres y productos de legumbre (median 5,3 g)
  • Fat0,53 gin the lowest quarter of legumbres y productos de legumbre (median 1,4 g)
  • Saturated fat0,19 gbelow the median for legumbres y productos de legumbre (median 0,21 g)
  • Sodium5 mgin the lowest quarter of legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
  • Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,05 g
Grasa poliinsaturada C0,11 g
Amino acids (18)
Tryptophan ?0,19 g
Threonine ?0,67 g
Isoleucine ?0,79 g
Leucine ?1,7 g
Lysine ?1,5 g
Metionina ?0,21 g
Cistino ?0,18 g
Phenylalanine ?1,1 g
Tyrosine ?0,59 g
Valine ?1 g
Arginine ?1,3 g
Histidina ?0,52 g
Alanine ?1,2 g
Ácido aspartico ?2,4 g
Ácido glutamico ?3,1 g
Glycine ?0,76 g
Proline ?0,87 g
Serine ?0,98 g
Individual fatty acids (2)
Ácido linoléico (omega-6, 18:2) ?0,11 g
MUFA 18:1 ?0,05 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Sterols (1)
Fitosterols ?76 mg
Other components (6)
Agua ?13,4 g
Ash ?3,3 g
Energy ?1.377 kJ
Vitamina A, UI ?17 IU
Ácido fólico Z0 µg
Folato, comida ?622 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Frijoles, horneado, enlatados, no hay sal agregada Cooked 105 4,8 g 20,5 g 0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 33 4,8 g 4,7 g 0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked 78 7,1 g 15 g 0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked 162 9,3 g 30,9 g 0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned 15 0,8 g 3,5 g 0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned 22 1,1 g 4,3 g 0,46 g
Frijoles, fava, en vaina, crudo Raw 88 7,9 g 17,6 g 0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked 97 5 g 16,9 g 1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw 67 6,2 g 13,1 g 0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Peas de pigeón (gramos rojo), semillas maduras, crudo Raw 343 21,7 g 62,8 g 1,5 g
Yardlong beans, semillas maduras, crudo Raw 347 24,3 g 61,9 g 1,3 g
Lentils, rosa o rojo, crudo Raw 358 23,9 g 63,1 g 2,2 g
Cowpeas, catjang, semillas maduras, crudo Raw 343 23,9 g 59,6 g 2,1 g
Lentils, crudo Raw 352 24,6 g 63,4 g 1,1 g
Cowpeas, comunes (negros), crowder, meridional), semillas maduras, crudo Raw 336 23,5 g 60 g 1,3 g
Frijoles de pulmón, semillas maduras, crudo Raw 347 23,9 g 62,6 g 1,2 g
Mungo beans, semillas maduras, crudo Raw 341 25,2 g 59 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw frijoles?

100 g of raw frijoles has 329 kcal. 1 taza (197 g): about 648 kcal.

Is raw frijoles high in protein?

Raw frijoles contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 39,1 g in 1 taza (197 g). About 24% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is above the median (median 8,9 g).

How many carbs are in raw frijoles?

Raw frijoles has 62,9 g of total carbohydrates per 100 g, including 12,7 g of fiber.

How much fat is in raw frijoles?

Raw frijoles contains 0,53 g of fat per 100 g, of which 0,19 g is saturated (1% of the Daily Value).

What vitamins and minerals does raw frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (156% DV), copper (122% DV), manganese (75% DV), zinc (46% DV) and Thiamin (B1) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw frijoles?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition raw and cooked?

No. Per 100 g, frijoles, adzuki, semillas maduras, crudo has 329 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173727. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.