Calories in Bohnen, adzuki, ausgereifte Samen, rohöl

Generic food Raw Bohnen und Hülsenfrüchte

Bohnen, adzuki, ausgereifte Samen, rohöl contains 329 kcal per 100 g. A typical serving of 1 Tasse (197 g) provides about 648 kcal.

Roughly 75 % of its calories come from carbohydrates, with 24 % from protein and 1 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 156 % of the Daily Value for Folat (B9), 122 % of the Daily Value for Kupfer and 75 % of the Daily Value for Mangan.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

329kcal per 100 g
19,9 gprotein
62,9 gcarbohydrates
0,53 gfat
648kcal in 1 Tasse (197 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 329 kcal
Total fat ? 0,53 g 0,7 %
Saturated fat ? 0,19 g 1 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 62,9 g 23 %
Dietary fiber ? 12,7 g 45 %
Total sugars not reported
Protein ? 19,9 g 40 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,46 mg38 %
Riboflavin (B2) ? 0,22 mg17 %
Niacin (B3) ? 2,6 mg16 %
Pantothensäure (B5) ? 1,5 mg29 %
Vitamin B6 ? 0,35 mg21 %
Folat (B9) C 622 µg156 %
Vitamin B12 ? 0 µg0 %
Calcium ? 66 mg5 %
Eisen ? 5 mg28 %
Magnesium ? 127 mg30 %
Phosphor ? 381 mg30 %
Kalium ? 1.254 mg27 %
Zink ? 5 mg46 %
Kupfer ? 1,1 mg122 %
Mangan ? 1,7 mg75 %
Selen I 3,1 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 75 %Fat: 1 %329kcal / 100 g
  • Protein 24 %
  • Carbohydrates 75 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)156 %Kupfer122 %Mangan75 %Zink46 %Thiamin (B1)38 %Phosphor30 %Magnesium30 %Pantothensäure (B5)29 %Eisen28 %Kalium27 %

Nutritional insights

  • Protein19,9 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
  • Fiber12,7 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
  • Fat0,53 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
  • Saturated fat0,19 gbelow the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
  • Sodium5 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
  • Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,05 g
Mehrfach ungesättigtes Fett C0,11 g
Amino acids (18)
Tryptophan ?0,19 g
Threonin ?0,67 g
Isoleucin ?0,79 g
Leucin ?1,7 g
Lysin ?1,5 g
Methionin ?0,21 g
Cystin ?0,18 g
Phenylalanin ?1,1 g
Tyrosin ?0,59 g
Valin ?1 g
Arginin ?1,3 g
Histidin ?0,52 g
Alanin ?1,2 g
Asparaginsäure ?2,4 g
Glutaminsäure ?3,1 g
Glycin ?0,76 g
Prolin ?0,87 g
Serin ?0,98 g
Individual fatty acids (2)
Linolsäure (Omega-6, 18:2) ?0,11 g
MUFA 18:1 ?0,05 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Sterols (1)
Phytosterine ?76 mg
Other components (6)
Wasser ?13,4 g
Asche ?3,3 g
Energie ?1.377 kJ
Vitamin A, IE ?17 IU
Folsäure Z0 µg
Folat, Lebensmittel ?622 µg

Other forms of Bohnen

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bohnen, gebacken, konserven, kein Salz zugesetzt Cooked 105 4,8 g 20,5 g 0,4 g
Bohnen, niere, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked 33 4,8 g 4,7 g 0,58 g
Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked 78 7,1 g 15 g 0,81 g
Bohnen, pinto, unreife Samen, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked 162 9,3 g 30,9 g 0,48 g
Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 15 0,8 g 3,5 g 0,1 g
Bohnen, schnappschuss, gelb, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned 15 0,8 g 3,5 g 0,1 g
Bohnen, schnappschuss, gelb, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 15 0,8 g 3,5 g 0,1 g
Bohnen, schnappschuss, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned 22 1,1 g 4,3 g 0,46 g
Bohnen, fava, in pod, rohöl Raw 88 7,9 g 17,6 g 0,73 g
Bohnen, chili, barbecue, ranch-Stil, gekocht Cooked 97 5 g 16,9 g 1 g
Bohnen, marine, ausgereifte Samen, keimling, rohöl Raw 67 6,2 g 13,1 g 0,7 g
Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked 78 7,1 g 15 g 0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Taubenerbsen (rotes Gramm), ausgereifte Samen, rohöl Raw 343 21,7 g 62,8 g 1,5 g
Ackerbohnen, ausgereifte Samen, rohöl Raw 347 24,3 g 61,9 g 1,3 g
Linsen, rosa oder rot, rohöl Raw 358 23,9 g 63,1 g 2,2 g
Cowpeas, catjang, ausgereifte Samen, rohöl Raw 343 23,9 g 59,6 g 2,1 g
Linsen, rohöl Raw 352 24,6 g 63,4 g 1,1 g
Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, rohöl Raw 336 23,5 g 60 g 1,3 g
Mungbohnen, ausgereifte Samen, rohöl Raw 347 23,9 g 62,6 g 1,2 g
Mungobohnen, ausgereifte Samen, rohöl Raw 341 25,2 g 59 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Bohnen?

100 g of Raw Bohnen has 329 kcal. 1 Tasse (197 g): about 648 kcal.

Is Raw Bohnen high in protein?

Raw Bohnen contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 39,1 g in 1 Tasse (197 g). About 24 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).

How many carbs are in Raw Bohnen?

Raw Bohnen has 62,9 g of total carbohydrates per 100 g, including 12,7 g of fiber.

How much fat is in Raw Bohnen?

Raw Bohnen contains 0,53 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Raw Bohnen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (156 % DV), Kupfer (122 % DV), Mangan (75 % DV), Zink (46 % DV) and Thiamin (B1) (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Bohnen?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Bohnen have the same nutrition Raw and Cooked?

No. Per 100 g, Bohnen, adzuki, ausgereifte Samen, rohöl has 329 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173727. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.