Calories in Bagels, llano, enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo)
Generic food Pan y productos horneados
Bagels, llano, enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) contains 275 kcal per 100 g. A typical serving of 1 bagel medio, 3-1/2" a 4" dia (105 g) provides about 289 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 45% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Folate (B9) and 29% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat ? | 1,6 g | 2% |
| Saturated fat ? | 0,22 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 534 mg | 23% |
| Total carbohydrates ? | 53,4 g | 19% |
| Dietary fiber I | 2,3 g | 8% |
| Total sugars | not reported | |
| Protein ? | 10,5 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0,54 mg | 45% |
| Riboflavin (B2) ? | 0,32 mg | 24% |
| Niacin (B3) ? | 4,6 mg | 29% |
| Ácido pantoténico (B5) ? | 0,36 mg | 7% |
| Vitamina B6 ? | 0,051 mg | 3% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 18 mg | 1% |
| Iron ? | 3,6 mg | 20% |
| Magnesio ? | 29 mg | 7% |
| Fósforo ? | 96 mg | 8% |
| Potasio ? | 101 mg | 2% |
| Zinc ? | 0,88 mg | 8% |
| Copper ? | 0,16 mg | 18% |
| Manganese ? | 0,54 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of productos horneados (median 6,7 g)
- Fiber2,3 gbelow the median for productos horneados (median 2,4 g)
- Fat1,6 gin the lowest quarter of productos horneados (median 11 g)
- Saturated fat0,22 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium534 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,13 g |
|---|---|
| Grasa poliinsaturada ? | 0,7 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonine ? | 0,3 g |
| Isoleucine ? | 0,4 g |
| Leucine ? | 0,74 g |
| Lysine ? | 0,25 g |
| Metionina ? | 0,19 g |
| Cistino ? | 0,23 g |
| Phenylalanine ? | 0,52 g |
| Tyrosine ? | 0,3 g |
| Valine ? | 0,46 g |
| Arginine ? | 0,38 g |
| Histidina ? | 0,23 g |
| Alanine ? | 0,35 g |
| Ácido aspartico ? | 0,48 g |
| Ácido glutamico ? | 3,5 g |
| Glycine ? | 0,37 g |
| Proline ? | 1,2 g |
| Serine ? | 0,51 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,66 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 16:0 ? | 0,21 g |
| SFA 18:0 ? | 0,012 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,036 g |
| MUFA 16:1 ? | 0,014 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Agua ? | 32,6 g |
|---|---|
| Ash ? | 1,8 g |
| Energy ? | 1.151 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 66 µg |
| Folato, comida ? | 22 µg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, trigo | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagels, multigrain | 241 | 9,9 g | 47,5 g | 1,2 g |
| Bagels, canela-raisina | 274 | 9,8 g | 55,2 g | 1,7 g |
| Bagels, canela-raisina, tostadas Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, avena sujetador | 255 | 10,7 g | 53,3 g | 1,2 g |
| Bagels, entero grano blanco | 255 | 9,3 g | 54,5 g | 0 g |
| Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo) | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagels, llano, enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo), tostadas Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bagels, huevo | 278 | 10,6 g | 53 g | 2,1 g |
| Bagels, llano, no enriquecido, con propionato de calcio (incluye cebolla, amapola, sésamo) | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, llano, no enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) | 275 | 10,5 g | 53,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, pita, blanco, no enriquecido | 275 | 9,1 g | 55,7 g | 1,2 g |
| Pan, pita, blanco, enriquecido | 275 | 9,1 g | 55,7 g | 1,2 g |
| Pan, pita | 275 | 9,1 g | 55,7 g | 1,2 g |
| Envolturas Wonton (incluye envolturas de rollo de huevo) | 291 | 9,8 g | 57,9 g | 1,5 g |
| Pan, nativo, agua, Estilo puertorriqueño | 279 | 10,4 g | 52,2 g | 3,3 g |
| Rolls, duro (incluye kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, duro, NS as to major harina | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, blanco, duro | 293 | 9,9 g | 52,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagels?
100 g of bagels has 275 kcal. 1 bagel medio, 3-1/2" a 4" dia (105 g): about 289 kcal. 1 mini bagel, 2-1/2" dia (26 g): about 72 kcal. 1 oz (28,4 g): about 78 kcal.
Is bagels high in protein?
Bagels contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in 1 bagel medio, 3-1/2" a 4" dia (105 g). About 16% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).
How many carbs are in bagels?
Bagels has 53,4 g of total carbohydrates per 100 g, including 2,3 g of fiber.
How much fat is in bagels?
Bagels contains 1,6 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45% DV), Folate (B9) (34% DV), Niacin (B3) (29% DV), Riboflavin (B2) (24% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagels?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Does bagels have the same nutrition not specified and cooked?
No. Per 100 g, bagels, llano, enriquecido, sin propionato de calcio (incluye cebolla, amapola, sésamo) has 275 kcal, while bagels, canela-raisina, tostadas has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175049. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.