Calories in Ensalada de frijol, frijoles amarillos y/o verdes
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Ensalada de frijol, frijoles amarillos y/o verdes contains 109 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 164 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in coleslaw, ensaladas de no lechuga on FoodFactly, where the median is 122 kcal per 100 g across 17 foods.
100 g provides 23% of the Daily Value for Vitamina K, 14% of the Daily Value for Folate (B9) and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 266 mg | 12% |
| Total carbohydrates C | 13 g | 5% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 3,5 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 9,1 mg | 10% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 27,2 µg | 23% |
| Thiamin (B1) C | 0,072 mg | 6% |
| Riboflavin (B2) C | 0,048 mg | 4% |
| Niacin (B3) C | 0,36 mg | 2% |
| Vitamina B6 C | 0,095 mg | 6% |
| Folate (B9) C | 54 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 15,8 mg | 3% |
| Calcio C | 27 mg | 2% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 63 mg | 5% |
| Potasio C | 210 mg | 4% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of coleslaw, ensaladas de no lechuga (median 0,94 g)
- Fiber3,4 gin the top quarter of coleslaw, ensaladas de no lechuga (median 1,9 g)
- Sugars3,5 gin the lowest quarter of coleslaw, ensaladas de no lechuga (median 5 g)
- Fat5 gin the lowest quarter of coleslaw, ensaladas de no lechuga (median 10 g)
- Saturated fat0,71 gin the lowest quarter of coleslaw, ensaladas de no lechuga (median 1,4 g)
- Sodium266 mgabove the median for coleslaw, ensaladas de no lechuga (median 222 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,023 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,46 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 46 µg |
|---|---|
| Lycopene C | 4 µg |
| Lutein + zeaxantina C | 163 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 26 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 77,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 54 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pakora | 125 | 4,9 g | 16,2 g | 4,8 g |
| Tomatoes, scalloped | 110 | 2,7 g | 14,1 g | 5 g |
| Channa Saag | 89 | 4,1 g | 8,8 g | 4,3 g |
| Sambar, guiso vegetal | 86 | 4,3 g | 11,8 g | 2,7 g |
| Papas, matrices, listo para comer | 106 | 2 g | 13,3 g | 5 g |
| Potato, matrices, listo para calentar | 106 | 2 g | 13,3 g | 5 g |
| Potato, matrices, listo para calentar, NFS | 106 | 2 g | 13,3 g | 5 g |
| Rincón, scalloped or pudding | 116 | 4,5 g | 15 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de frijol?
100 g of ensalada de frijol has 109 kcal. 1 taza (150 g): about 164 kcal.
How much protein is in ensalada de frijol?
Ensalada de frijol contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 5,3 g in 1 taza (150 g). About 13% of its calories come from protein. Compared with other coleslaw, ensaladas de no lechuga, that is among the highest quarter (median 0,94 g).
How many carbs are in ensalada de frijol?
Ensalada de frijol has 13 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,5 g of sugars.
How much fat is in ensalada de frijol?
Ensalada de frijol contains 5 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does ensalada de frijol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (23% DV), Folate (B9) (14% DV), copper (12% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de frijol?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710009. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.