Calories in Piel de patata sin topping
Generic food Verduras
Piel de patata sin topping contains 151 kcal per 100 g. A typical serving of piel de 1 medio (35 g) provides about 53 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in papas fritas francesas y otras papas blancas fritas on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 17% of the Daily Value for Vitamina B6, 15% of the Daily Value for copper and 11% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 363 mg | 16% |
| Total carbohydrates C | 19,5 g | 7% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 1,3 g | |
| Protein C | 2,1 g | 4% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 9,8 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,4 mg | 10% |
| Vitamina K C | 8,7 µg | 7% |
| Thiamin (B1) C | 0,072 mg | 6% |
| Riboflavin (B2) C | 0,035 mg | 3% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,28 mg | 17% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 13,5 mg | 2% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,77 mg | 4% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 58 mg | 5% |
| Potasio C | 445 mg | 9% |
| Zinc C | 0,31 mg | 3% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for papas fritas francesas y otras papas blancas fritas (median 2,6 g)
- Fiber1,8 gbelow the median for papas fritas francesas y otras papas blancas fritas (median 2,2 g)
- Sugars1,3 gin the top quarter of papas fritas francesas y otras papas blancas fritas (median 0,56 g)
- Fat7,5 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 13 g)
- Saturated fat1 gin the lowest quarter of papas fritas francesas y otras papas blancas fritas (median 2,3 g)
- Sodium363 mgbelow the median for papas fritas francesas y otras papas blancas fritas (median 364 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de papas, hecho con vestido cremoso | 140 | 1,6 g | 16,8 g | 7,5 g |
| Potato, fritas francesas, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato tots, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato, matrices, desde el restaurante | 138 | 2,1 g | 16,8 g | 7,2 g |
| Ensalada de patatas con huevo, hecho con vestido cremoso | 142 | 2,9 g | 14,9 g | 7,9 g |
| Potato, matrices, desde el restaurante, con salsa | 120 | 1,8 g | 14,5 g | 6,3 g |
| Papas, matrices, preparación para el hogar, leche entera y margarina añadido | 113 | 2 g | 16,9 g | 4,2 g |
| Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada | 113 | 1,9 g | 16,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in piel de patata sin topping?
100 g of piel de patata sin topping has 151 kcal. Piel de 1 medio (35 g): about 53 kcal. Esquía de 1 pequeño (25 g): about 38 kcal. Piel de 1 grande (50 g): about 76 kcal.
How much protein is in piel de patata sin topping?
Piel de patata sin topping contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 0,74 g in piel de 1 medio (35 g). About 6% of its calories come from protein. Compared with other papas fritas francesas y otras papas blancas fritas, that is below the median (median 2,6 g).
How many carbs are in piel de patata sin topping?
Piel de patata sin topping has 19,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in piel de patata sin topping?
Piel de patata sin topping contains 7,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does piel de patata sin topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (17% DV), copper (15% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in piel de patata sin topping?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709488. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.