Calories in Pastel de patata
Generic food Verduras
Pastel de patata contains 196 kcal per 100 g. A typical serving of 1 tortita mediana (70 g) provides about 137 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in puré de papas y mezclas de patata blanca on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 17% of the Daily Value for Vitamina C, 17% of the Daily Value for Vitamina B6 and 13% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 10,8 g | 14% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 66 mg | 22% |
| Sodium C | 402 mg | 17% |
| Total carbohydrates C | 20,6 g | 7% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 1,1 g | |
| Protein C | 4,5 g | 9% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 15,6 mg | 17% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 1,9 mg | 13% |
| Vitamina K C | 11,1 µg | 9% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 1,2 mg | 8% |
| Vitamina B6 C | 0,29 mg | 17% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 C | 0,14 µg | 6% |
| Choline C | 57,9 mg | 11% |
| Calcio C | 22 mg | 2% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 91 mg | 7% |
| Potasio C | 448 mg | 10% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of puré de papas y mezclas de patata blanca (median 2,2 g)
- Fiber2,2 gin the top quarter of puré de papas y mezclas de patata blanca (median 1,3 g)
- Sugars1,1 gin the lowest quarter of puré de papas y mezclas de patata blanca (median 1,8 g)
- Fat10,8 gin the top quarter of puré de papas y mezclas de patata blanca (median 4,5 g)
- Saturated fat1,8 gabove the median for puré de papas y mezclas de patata blanca (median 1,8 g)
- Sodium402 mgin the top quarter of puré de papas y mezclas de patata blanca (median 235 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 91 µg |
| Retinol C | 29 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 61,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, fritas francesas, con queso, escuela | 181 | 4,6 g | 17,7 g | 10,3 g |
| Potato, fritas francesas, con chili y queso, comida rápida / restaurante | 221 | 4,7 g | 24,9 g | 11,4 g |
| Potato, fritas francesas, con chili y queso | 221 | 4,7 g | 24,9 g | 11,4 g |
| Piel de patata, con queso | 199 | 6,1 g | 16,3 g | 12,4 g |
| Piel de patata, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Potato, fritas francesas, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato tots, escuela | 166 | 2 g | 19,3 g | 9,2 g |
| Potato, papas fritas, NFS | 197 | 1,9 g | 18,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel de patata?
100 g of pastel de patata has 196 kcal. 1 tortita mediana (70 g): about 137 kcal. 1 pulgada superficial (3,4 g): about 7 kcal. 1 tortita de tamaño pequeño/bite (10 g): about 20 kcal.
How much protein is in pastel de patata?
Pastel de patata contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 3,1 g in 1 tortita mediana (70 g). About 9% of its calories come from protein. Compared with other puré de papas y mezclas de patata blanca, that is among the highest quarter (median 2,2 g).
How many carbs are in pastel de patata?
Pastel de patata has 20,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in pastel de patata?
Pastel de patata contains 10,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does pastel de patata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV), Vitamina B6 (17% DV), copper (13% DV), Vitamina E (13% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel de patata?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709552. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.