Pollo o pavo con teriyaki: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo con teriyaki contains 163 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 398 kcal.
Roughly 63% of its calories come from protein, with 33% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 45% of the Daily Value for Niacin (B3), 41% of the Daily Value for selenio and 19% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1,5 g | 7% |
| Cholesterol C | 105 mg | 35% |
| Sodium C | 723 mg | 31% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,5 g | |
| Protein C | 25,7 g | 51% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,069 mg | 6% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 7,3 mg | 45% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,34 µg | 14% |
| Choline C | 64,2 mg | 12% |
| Calcio C | 16 mg | 1% |
| Iron C | 0,86 mg | 5% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 239 mg | 19% |
| Potasio C | 285 mg | 6% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,07 mg | 8% |
| Selenio C | 22,6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 4%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars1,5 gbelow the median for mezclas de salsa con fritura y soja (median 1,6 g)
- Fat6 gin the lowest quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat1,5 gbelow the median for mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium723 mgin the top quarter of mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 0,88 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veneno o ciervo con salsa | 147 | 25,5 g | 1,6 g | 3,5 g |
| Veneno o ciervo con salsa tomate | 140 | 25,6 g | 1,6 g | 2,8 g |
| APPLEBEE's, 9 oz casa señorial steak | 189 | 26,9 g | 0 g | 9,1 g |
| DENNY's, top siloin steak | 182 | 28,9 g | 0,14 g | 7,3 g |
| Carne con salsa de setas | 163 | 22 g | 1,8 g | 7,5 g |
| Carne con salsa de tomate | 149 | 21,7 g | 1,6 g | 6,4 g |
| Carne con salsa de tomate | 149 | 21,7 g | 1,6 g | 6,4 g |
| Steak teriyaki | 198 | 28,9 g | 1,9 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo con teriyaki?
100 g of pollo o pavo con teriyaki has 163 kcal. 1 taza (244 g): about 398 kcal. 1 pulgada cúbica (18 g): about 29 kcal. 1 ala de pollo con salsa (47 g): about 77 kcal.
Is pollo o pavo con teriyaki high in protein?
Pollo o pavo con teriyaki contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 62,7 g in 1 taza (244 g). About 63% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is among the highest quarter (median 10,4 g).
How many carbs are in pollo o pavo con teriyaki?
Pollo o pavo con teriyaki has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in pollo o pavo con teriyaki?
Pollo o pavo con teriyaki contains 6 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does pollo o pavo con teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), selenio (41% DV), fósforo (19% DV), Vitamina B6 (14% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo con teriyaki?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706433. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.