APPLEBEE 'S, 9 oz hus sirloin bøf: Nutrition Facts
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APPLEBEE 'S, 9 oz hus sirloin bøf contains 189 kcal per 100 g. A typical serving of 1 servering (157 g) provides about 297 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for restaurantfødevarer on FoodFactly (203 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for zink and 45 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat M | 9,1 g | 12 % |
| Saturated fat C | 3,5 g | 17 % |
| Trans fat C | 0,31 g | |
| Cholesterol M | 79 mg | 26 % |
| Sodium M | 604 mg | 26 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars M | 0 g | |
| Protein M | 26,9 g | 54 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin E M | 0,37 mg | 2 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,29 mg | 22 % |
| Niacin (B3) M | 4,9 mg | 31 % |
| Pantothensyre (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,58 mg | 34 % |
| Vitamin B12 M | 2 µg | 83 % |
| Calcium M | 16 mg | 1 % |
| Jern M | 2,1 mg | 11 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 202 mg | 16 % |
| Kalium M | 350 mg | 7 % |
| Zink M | 5,4 mg | 49 % |
| Kobber M | 0,076 mg | 8 % |
| Mangan M | 0,014 mg | 0,6 % |
| Selen M | 24,7 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,9 gin the top quarter of restaurantfødevarer (median 8,6 g)
- Sugars0 gin the lowest quarter of restaurantfødevarer (median 1,9 g)
- Fat9,1 gbelow the median for restaurantfødevarer (median 10,8 g)
- Saturated fat3,5 gabove the median for restaurantfødevarer (median 2,6 g)
- Sodium604 mgabove the median for restaurantfødevarer (median 430 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 0,53 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,36 g |
|---|---|
| Threonin M | 1,3 g |
| Isoleucin M | 1,3 g |
| Leucin M | 2,3 g |
| Lysin M | 2,3 g |
| Methionin M | 0,65 g |
| Cystin M | 0,3 g |
| Phenylalanin M | 1,1 g |
| Tyrosin M | 0,98 g |
| Valine M | 1,4 g |
| Arginin M | 1,9 g |
| Histidin M | 0,98 g |
| Alanin M | 1,6 g |
| Asparaginsyre M | 2,5 g |
| Glutaminsyre M | 4,3 g |
| Glycin M | 1,2 g |
| Proline M | 1,2 g |
| Serine M | 1 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,024 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,4 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,008 g |
| SFA 12: 0 M | 0,008 g |
| SFA 14: 0 M | 0,26 g |
| SFA 16: 0 M | 2,1 g |
| SFA 18: 0 M | 0,93 g |
| SFA 20: 0 M | 0,007 g |
| MUFA 18: 1 ? | 3,7 g |
| PUFA 18: 3 ? | 0,025 g |
| PUFA 20: 4 M | 0,056 g |
| SFA 22: 0 M | 0,001 g |
| MUFA 14: 1 M | 0,097 g |
| MUFA 16: 1 ? | 0,42 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,028 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,013 g |
| SFA 15: 0 M | 0,04 g |
| SFA 17: 0 M | 0,1 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0,024 g |
| TFA 18: 1 t M | 0,24 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,054 g |
| PUFA 18: 2 CLAS M | 0,037 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,39 g |
| MUFA 18: 1 c M | 3,5 g |
| PUFA 18: 2 n-6 c, c M | 0,31 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,093 g |
| PUFA 20: 3 ? | 0,022 g |
| Fedtsyrer, total trans- monoensyre C | 0,26 g |
| Fedtsyrer, total trans- polyensyre C | 0,054 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,022 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,009 g |
Carotenoids (8)
| Retinol M | 7 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,11 mg |
| Tocopherol, delta M | 0,02 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,07 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 61,9 g |
|---|---|
| Aske M | 2,3 g |
| Energi C | 791 kJ |
| A-vitamin, IE ? | 22 IU |
Other forms of APPLEBEE 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE 'S, Dobbelt Crunch Rejer | 323 | 12,3 g | 26 g | 18,9 g |
| APPLEBEE 'S, pommes frites | 290 | 3,3 g | 39,5 g | 13,2 g |
| APPLEBEE 'S, KRAFT, Makaroni & ost, fra børnemenu | 143 | 5 g | 21,1 g | 4,3 g |
| APPLEBEE 'S, mozzarella-stænger | 316 | 14,9 g | 22,9 g | 18,4 g |
| APPLEBEE 'S, udbud for kyllinger, fra børnemenu | 296 | 19,3 g | 18,4 g | 16,2 g |
| APPLEBEE 'S, fisk, håndstribet | 202 | 13,2 g | 16,7 g | 9,1 g |
| APPLEBEE 'S, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| APPLEBEE 'S, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| APPLEBEE 'S, krøllede løgringe | 356 | 4,6 g | 40,2 g | 19,6 g |
| APPLEBEE 'S, kyllingesælger | 297 | 19,6 g | 18 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinge- eller kalkunfrikassee, ingen sauce, ingen kartofler, Puerto Rican stil | 200 | 25,2 g | 0 g | 11 g |
| DANNY 'S, topsirloinbøf | 182 | 28,9 g | 0,14 g | 7,3 g |
| Steak teriyaki | 198 | 28,9 g | 1,9 g | 8,3 g |
| Restaurant, familiestil, sirloinbøf | 195 | 29,8 g | 0 g | 8,5 g |
| Kylling eller kalkun med teriyaki | 163 | 25,7 g | 1,6 g | 6 g |
| T.G.I. FRIDAY 'S, klassisk sirloin bøf (10 oz) | 196 | 31 g | 0,47 g | 7,8 g |
| Kylling med fyld, trommestick eller bryst, Puerto Rican stil | 236 | 28,4 g | 6,5 g | 10,5 g |
| Oksekød med fløde eller hvid sauce | 185 | 22,5 g | 2,8 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE 'S?
100 g of APPLEBEE 'S has 189 kcal. 1 servering (157 g): about 297 kcal.
Is APPLEBEE 'S high in protein?
APPLEBEE 'S contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 42,2 g in 1 servering (157 g). About 57 % of its calories come from protein. Compared with other restaurantfødevarer, that is among the highest quarter (median 8,6 g).
How many carbs are in APPLEBEE 'S?
APPLEBEE 'S has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in APPLEBEE 'S?
APPLEBEE 'S contains 9,1 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does APPLEBEE 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83 % DV), zink (49 % DV), selen (45 % DV), Vitamin B6 (34 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE 'S?
100 g contains 604 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169831. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.