Carne con crema o salsa blanca: Nutrition Facts
Generic food Comidas y Platos
Carne con crema o salsa blanca contains 185 kcal per 100 g. A typical serving of 1 taza (256 g) provides about 474 kcal.
Roughly 49% of its calories come from protein, with 45% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 55% of the Daily Value for Vitamina B12, 42% of the Daily Value for selenio and 34% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 9,3 g | 12% |
| Saturated fat C | 3,8 g | 19% |
| Cholesterol C | 70 mg | 23% |
| Sodium C | 340 mg | 15% |
| Total carbohydrates C | 2,8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,4 g | |
| Protein C | 22,5 g | 45% |
| Vitamina A C | 41 µg | 5% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 3,9 mg | 24% |
| Vitamina B6 C | 0,33 mg | 20% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 1,3 µg | 55% |
| Choline C | 86,5 mg | 16% |
| Calcio C | 41 mg | 3% |
| Iron C | 1,9 mg | 10% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 166 mg | 13% |
| Potasio C | 222 mg | 5% |
| Zinc C | 3,8 mg | 34% |
| Copper C | 0,055 mg | 6% |
| Selenio C | 22,9 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 6%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars1,4 gabove the median for comida mixta carne (median 1,3 g)
- Fat9,3 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat3,8 gin the top quarter of comida mixta carne (median 2 g)
- Sodium340 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,4 g |
|---|---|
| Grasa poliinsaturada C | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0,052 g |
| SFA 6:0 C | 0,038 g |
| SFA 8:0 C | 0,023 g |
| SFA 10:0 C | 0,067 g |
| SFA 12:0 C | 0,076 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 63,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo con salsa de queso | 173 | 21,8 g | 1,6 g | 8,9 g |
| Carne con salsa de setas | 163 | 22 g | 1,8 g | 7,5 g |
| Jamón o cerdo con salsa de setas | 167 | 20,6 g | 1,8 g | 8 g |
| Bola de burrito, pollo | 161 | 21 g | 0,27 g | 8,1 g |
| Rollos de carne de res, relleno con verduras o mezcla de carne, salsa tomate | 195 | 20,6 g | 6,6 g | 9,1 g |
| Carne de carne con salsa | 156 | 21,6 g | 1,6 g | 7,1 g |
| Carne con salsa, NS en cuanto al tipo de carne | 156 | 21,6 g | 1,6 g | 7,1 g |
| Pan de carne hecho con jamón | 179 | 20,6 g | 6,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne con crema o salsa blanca?
100 g of carne con crema o salsa blanca has 185 kcal. 1 taza (256 g): about 474 kcal.
Is carne con crema o salsa blanca high in protein?
Carne con crema o salsa blanca contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 57,6 g in 1 taza (256 g). About 49% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in carne con crema o salsa blanca?
Carne con crema o salsa blanca has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in carne con crema o salsa blanca?
Carne con crema o salsa blanca contains 9,3 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does carne con crema o salsa blanca contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (55% DV), selenio (42% DV), zinc (34% DV), Niacin (B3) (24% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne con crema o salsa blanca?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706381. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.