Calories in Wildreis, rohöl
Generic food Raw Getreide und Pasta
Wildreis, rohöl contains 357 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 571 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 58 % of the Daily Value for Kupfer, 58 % of the Daily Value for Mangan and 54 % of the Daily Value for Zink.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 74,9 g | 27 % |
| Dietary fiber ? | 6,2 g | 22 % |
| Total sugars C | 2,5 g | |
| Protein ? | 14,7 g | 29 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,82 mg | 5 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,26 mg | 20 % |
| Niacin (B3) ? | 6,7 mg | 42 % |
| Pantothensäure (B5) ? | 1,1 mg | 21 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 95 µg | 24 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 35 mg | 6 % |
| Calcium ? | 21 mg | 2 % |
| Eisen ? | 2 mg | 11 % |
| Magnesium ? | 177 mg | 42 % |
| Phosphor ? | 433 mg | 35 % |
| Kalium ? | 427 mg | 9 % |
| Zink ? | 6 mg | 54 % |
| Kupfer ? | 0,52 mg | 58 % |
| Mangan ? | 1,3 mg | 58 % |
| Selen M | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber6,2 gabove the median for Getreidekörner und Pasta (median 3,9 g)
- Sugars2,5 gin the top quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat1,1 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,16 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium7 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,68 g |
Sugars and starch (1)
| Saccharose ? | 0,67 g |
|---|
Amino acids (18)
| Tryptophan ? | 0,18 g |
|---|---|
| Threonin ? | 0,47 g |
| Isoleucin ? | 0,62 g |
| Leucin ? | 1 g |
| Lysin ? | 0,63 g |
| Methionin ? | 0,44 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,62 g |
| Valin ? | 0,86 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,38 g |
| Alanin ? | 0,83 g |
| Asparaginsäure ? | 1,4 g |
| Glutaminsäure ? | 2,6 g |
| Glycin ? | 0,67 g |
| Prolin ? | 0,52 g |
| Serin ? | 0,78 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,38 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,16 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 220 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 7,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,5 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.494 kJ |
| Vitamin A, IE ? | 19 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 95 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Wildreis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildreis, gekocht Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Wildreis, trocken, rohöl Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, nicht gegart Raw | 367 | 13,3 g | 73,1 g | 2,4 g |
| Hirse, rohöl Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Amaranthkorn, nicht gegart Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Quinoa, nicht gegart Raw | 368 | 14,1 g | 64,2 g | 6,1 g |
| Reis, schwarz, nicht angereichert, rohöl Raw | 361 | 7,6 g | 77,2 g | 3,4 g |
| Reis, braun, langkorn, rohöl Raw | 367 | 7,5 g | 76,3 g | 3,2 g |
| Reis, braun, mittelkorn, rohöl Raw | 362 | 7,5 g | 76,2 g | 2,7 g |
| Spelz, nicht gegart Raw | 338 | 14,6 g | 70,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Wildreis?
100 g of Raw Wildreis has 357 kcal. 1 Tasse (160 g): about 571 kcal.
Is Raw Wildreis high in protein?
Raw Wildreis contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 23,6 g in 1 Tasse (160 g). About 16 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Raw Wildreis?
Raw Wildreis has 74,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars.
How much fat is in Raw Wildreis?
Raw Wildreis contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Raw Wildreis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (58 % DV), Mangan (58 % DV), Zink (54 % DV), Magnesium (42 % DV) and Niacin (B3) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Wildreis?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Wildreis have the same nutrition Raw and Cooked?
No. Per 100 g, Wildreis, rohöl has 357 kcal, while Wildreis, gekocht has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169726. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.