Calories in Spelz, nicht gegart
Generic food Raw Getreide und Pasta
Spelz, nicht gegart contains 338 kcal per 100 g. A typical serving of 1 Tasse (174 g) provides about 588 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 130 % of the Daily Value for Mangan, 57 % of the Daily Value for Kupfer and 43 % of the Daily Value for Niacin (B3).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat M | 2,4 g | 3 % |
| Saturated fat C | 0,41 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 8 mg | 0,3 % |
| Total carbohydrates C | 70,2 g | 26 % |
| Dietary fiber M | 10,7 g | 38 % |
| Total sugars M | 6,8 g | |
| Protein M | 14,6 g | 29 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E M | 0,79 mg | 5 % |
| Vitamin K M | 3,6 µg | 3 % |
| Thiamin (B1) M | 0,36 mg | 30 % |
| Riboflavin (B2) M | 0,11 mg | 9 % |
| Niacin (B3) M | 6,8 mg | 43 % |
| Pantothensäure (B5) M | 1,1 mg | 21 % |
| Vitamin B6 M | 0,23 mg | 14 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 27 mg | 2 % |
| Eisen M | 4,4 mg | 25 % |
| Magnesium M | 136 mg | 32 % |
| Phosphor M | 401 mg | 32 % |
| Kalium M | 388 mg | 8 % |
| Zink M | 3,3 mg | 30 % |
| Kupfer M | 0,51 mg | 57 % |
| Mangan M | 3 mg | 130 % |
| Selen M | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Getreidekörner und Pasta (median 9 g)
- Fiber10,7 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars6,8 gin the top quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat2,4 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,41 gabove the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium8 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,45 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Sugars and starch (7)
| Stärke M | 53,9 g |
|---|---|
| Saccharose M | 0,59 g |
| Glucose M | 0,84 g |
| Fruktose M | 0,24 g |
| Lactose M | 0 g |
| Maltose M | 5,2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,13 g |
|---|---|
| Threonin M | 0,44 g |
| Isoleucin M | 0,55 g |
| Leucin M | 1,1 g |
| Lysin M | 0,41 g |
| Methionin M | 0,26 g |
| Cystin M | 0,33 g |
| Phenylalanin M | 0,74 g |
| Tyrosin M | 0,38 g |
| Valin M | 0,68 g |
| Arginin M | 0,69 g |
| Histidin M | 0,36 g |
| Alanin M | 0,53 g |
| Asparaginsäure M | 0,76 g |
| Glutaminsäure M | 4,7 g |
| Glycin M | 0,6 g |
| Prolin M | 1,6 g |
| Serin M | 0,73 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,065 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 1,2 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,37 g |
| SFA 18:0 M | 0,024 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 M | 0,42 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| MUFA 20:1 M | 0,019 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-Carotin M | 5 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 169 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,25 mg |
| Tocopherol, gamma M | 1,7 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,35 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Wasser M | 11 g |
|---|---|
| Asche M | 1,8 g |
| Energie C | 1.414 kJ |
| Vitamin A, IE ? | 10 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 45 µg |
Other forms of Spelz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelz, gekocht Cooked | 127 | 5,5 g | 26,4 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizen, horasan, nicht gegart Raw | 337 | 14,5 g | 70,6 g | 2,1 g |
| Teff, nicht gegart Raw | 367 | 13,3 g | 73,1 g | 2,4 g |
| Hirse, rohöl Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Wildreis, rohöl Raw | 357 | 14,7 g | 74,9 g | 1,1 g |
| Amaranthkorn, nicht gegart Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Quinoa, nicht gegart Raw | 368 | 14,1 g | 64,2 g | 6,1 g |
| Teigwaren, trocken, vollkorn, spaghetti Dried or dry | 376 | 15,4 g | 72,6 g | 2,7 g |
| Teigwaren, vollkorn, 51% Vollweizen, verbleibendes nicht angereichertes Grieß, trocken Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Spelz?
100 g of Raw Spelz has 338 kcal. 1 Tasse (174 g): about 588 kcal.
Is Raw Spelz high in protein?
Raw Spelz contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 25,4 g in 1 Tasse (174 g). About 16 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is among the highest quarter (median 9 g).
How many carbs are in Raw Spelz?
Raw Spelz has 70,2 g of total carbohydrates per 100 g, including 10,7 g of fiber and 6,8 g of sugars.
How much fat is in Raw Spelz?
Raw Spelz contains 2,4 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Spelz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (57 % DV), Niacin (B3) (43 % DV), Magnesium (32 % DV) and Phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Spelz?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Spelz have the same nutrition Raw and Cooked?
No. Per 100 g, Spelz, nicht gegart has 338 kcal, while Spelz, gekocht has 127 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169745. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.