Calories in Hirse, rohöl
Generic food Raw Getreide und Pasta
Hirse, rohöl contains 378 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 756 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 83 % of the Daily Value for Kupfer, 71 % of the Daily Value for Mangan and 35 % of the Daily Value for Thiamin (B1).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 378 kcal | |
| Total fat ? | 4,2 g | 5 % |
| Saturated fat ? | 0,72 g | 4 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 5 mg | 0,2 % |
| Total carbohydrates C | 72,9 g | 26 % |
| Dietary fiber ? | 8,5 g | 30 % |
| Total sugars | not reported | |
| Protein ? | 11 g | 22 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,05 mg | 0,3 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) ? | 0,42 mg | 35 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 4,7 mg | 30 % |
| Pantothensäure (B5) ? | 0,85 mg | 17 % |
| Vitamin B6 ? | 0,38 mg | 23 % |
| Folat (B9) C | 85 µg | 21 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 8 mg | 0,6 % |
| Eisen ? | 3 mg | 17 % |
| Magnesium ? | 114 mg | 27 % |
| Phosphor ? | 285 mg | 23 % |
| Kalium ? | 195 mg | 4 % |
| Zink ? | 1,7 mg | 15 % |
| Kupfer ? | 0,75 mg | 83 % |
| Mangan ? | 1,6 mg | 71 % |
| Selen M | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Getreidekörner und Pasta (median 9 g)
- Fiber8,5 gin the top quarter of Getreidekörner und Pasta (median 3,9 g)
- Fat4,2 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,72 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium5 mgabove the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,77 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,1 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonin ? | 0,35 g |
| Isoleucin ? | 0,47 g |
| Leucin ? | 1,4 g |
| Lysin ? | 0,21 g |
| Methionin ? | 0,22 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,58 g |
| Tyrosin ? | 0,34 g |
| Valin ? | 0,58 g |
| Arginin ? | 0,38 g |
| Histidin ? | 0,24 g |
| Alanin ? | 0,99 g |
| Asparaginsäure ? | 0,73 g |
| Glutaminsäure ? | 2,4 g |
| Glycin ? | 0,29 g |
| Prolin ? | 0,88 g |
| Serin ? | 0,64 g |
Individual fatty acids (8)
| Linolsäure (Omega-6, 18:2) ? | 2 g |
|---|---|
| SFA 12:0 ? | 0,003 g |
| SFA 16:0 ? | 0,53 g |
| SFA 18:0 ? | 0,15 g |
| MUFA 18:1 ? | 0,74 g |
| PUFA 18:3 ? | 0,12 g |
| MUFA 16:1 ? | 0,014 g |
| MUFA 20:1 ? | 0,02 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 8,7 g |
|---|---|
| Asche ? | 3,3 g |
| Energie ? | 1.582 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 85 µg |
Other forms of Hirse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse, gepufft | 354 | 13 g | 80 g | 3,4 g |
| Hirse, gekocht Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Hirse, vollkorn | 381 | 10 g | 74,4 g | 4,2 g |
| Hirse, gepufft, organisch | 385 | 12,3 g | 73,9 g | 4,4 g |
| Hirse, mehl, vorverkleistert, organisch | 383 | 11,1 g | 74,8 g | 4,4 g |
| Hirse, mehl, vorverkleistert | 393 | 12,9 g | 75,2 g | 4,5 g |
| Hirse | 118 | 3,5 g | 23,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, nicht gegart Raw | 367 | 13,3 g | 73,1 g | 2,4 g |
| Quinoa, nicht gegart Raw | 368 | 14,1 g | 64,2 g | 6,1 g |
| Amaranthkorn, nicht gegart Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Wildreis, rohöl Raw | 357 | 14,7 g | 74,9 g | 1,1 g |
| Reis, schwarz, nicht angereichert, rohöl Raw | 361 | 7,6 g | 77,2 g | 3,4 g |
| Spelz, nicht gegart Raw | 338 | 14,6 g | 70,2 g | 2,4 g |
| Reis, braun, langkorn, rohöl Raw | 367 | 7,5 g | 76,3 g | 3,2 g |
| Reis, braun, mittelkorn, rohöl Raw | 362 | 7,5 g | 76,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hirse?
100 g of Raw Hirse has 378 kcal. 1 Tasse (200 g): about 756 kcal.
Is Raw Hirse high in protein?
Raw Hirse contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in 1 Tasse (200 g). About 12 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is above the median (median 9 g).
How many carbs are in Raw Hirse?
Raw Hirse has 72,9 g of total carbohydrates per 100 g, including 8,5 g of fiber.
How much fat is in Raw Hirse?
Raw Hirse contains 4,2 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Raw Hirse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (83 % DV), Mangan (71 % DV), Thiamin (B1) (35 % DV), Niacin (B3) (30 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hirse?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Hirse have the same nutrition Raw and Cooked?
No. Per 100 g, Hirse, rohöl has 378 kcal, while Hirse, gekocht has 119 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169702. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.