Calories in Vildtlevende ris, rå
Generic food Raw Korn og pastaprodukter
Vildtlevende ris, rå contains 357 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 571 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 58 % of the Daily Value for kobber, 58 % of the Daily Value for mangan and 54 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 1,1 g | 1 % |
| Saturated fat ? | 0,16 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 74,9 g | 27 % |
| Dietary fiber ? | 6,2 g | 22 % |
| Total sugars C | 2,5 g | |
| Protein ? | 14,7 g | 29 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,82 mg | 5 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,26 mg | 20 % |
| Niacin (B3) ? | 6,7 mg | 42 % |
| Pantothensyre (B5) ? | 1,1 mg | 21 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 95 µg | 24 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 35 mg | 6 % |
| Calcium ? | 21 mg | 2 % |
| Jern ? | 2 mg | 11 % |
| Magnesium ? | 177 mg | 42 % |
| Phosphor ? | 433 mg | 35 % |
| Kalium ? | 427 mg | 9 % |
| Zink ? | 6 mg | 54 % |
| Kobber ? | 0,52 mg | 58 % |
| Mangan ? | 1,3 mg | 58 % |
| Selen M | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of korn og pastaprodukter (median 9 g)
- Fiber6,2 gabove the median for korn og pastaprodukter (median 3,9 g)
- Sugars2,5 gin the top quarter of korn og pastaprodukter (median 0,64 g)
- Fat1,1 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,16 gbelow the median for korn og pastaprodukter (median 0,29 g)
- Sodium7 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,16 g |
|---|---|
| Polyumættet fedt ? | 0,68 g |
Sugars and starch (1)
| Saccharose ? | 0,67 g |
|---|
Amino acids (18)
| Tryptophan Formand ? | 0,18 g |
|---|---|
| Threonin ? | 0,47 g |
| Isoleucin ? | 0,62 g |
| Leucin ? | 1 g |
| Lysin ? | 0,63 g |
| Methionin ? | 0,44 g |
| Cystin ? | 0,17 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,62 g |
| Valine ? | 0,86 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,38 g |
| Alanin ? | 0,83 g |
| Asparaginsyre ? | 1,4 g |
| Glutaminsyre ? | 2,6 g |
| Glycin ? | 0,67 g |
| Proline ? | 0,52 g |
| Serine ? | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,38 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,15 g |
| SFA 18: 0 ? | 0,011 g |
| MUFA 18: 1 ? | 0,16 g |
| PUFA 18: 3 ? | 0,3 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 11 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 220 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 7,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,5 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.494 kJ |
| A-vitamin, IE ? | 19 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 95 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Vildtlevende ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildtlevende ris, kogt Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Vildtlevende ris, tørt, rå Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, ikke kogt Raw | 367 | 13,3 g | 73,1 g | 2,4 g |
| Hirse, rå Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Amaranthkorn, ikke kogt Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Quinoaworld. kgm, ikke kogt Raw | 368 | 14,1 g | 64,2 g | 6,1 g |
| Ris, sort, uberiget, rå Raw | 361 | 7,6 g | 77,2 g | 3,4 g |
| Ris, brun, langkornet ris, rå Raw | 367 | 7,5 g | 76,3 g | 3,2 g |
| Ris, brun, middelkornet, rå Raw | 362 | 7,5 g | 76,2 g | 2,7 g |
| Spelt, ikke kogt Raw | 338 | 14,6 g | 70,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw vildtlevende ris?
100 g of raw vildtlevende ris has 357 kcal. 1 kop (160 g): about 571 kcal.
Is raw vildtlevende ris high in protein?
Raw vildtlevende ris contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 23,6 g in 1 kop (160 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9 g).
How many carbs are in raw vildtlevende ris?
Raw vildtlevende ris has 74,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars.
How much fat is in raw vildtlevende ris?
Raw vildtlevende ris contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does raw vildtlevende ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (58 % DV), mangan (58 % DV), zink (54 % DV), magnesium (42 % DV) and Niacin (B3) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw vildtlevende ris?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does vildtlevende ris have the same nutrition raw and cooked?
No. Per 100 g, vildtlevende ris, rå has 357 kcal, while vildtlevende ris, kogt has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169726. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.