Calories in Arroz silvestre, crudo
Generic food Raw Grainas y Pasta
Arroz silvestre, crudo contains 357 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 571 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 58% of the Daily Value for copper, 58% of the Daily Value for manganese and 54% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 357 kcal | |
| Total fat ? | 1,1 g | 1% |
| Saturated fat ? | 0,16 g | 0,8% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 7 mg | 0,3% |
| Total carbohydrates C | 74,9 g | 27% |
| Dietary fiber ? | 6,2 g | 22% |
| Total sugars C | 2,5 g | |
| Protein ? | 14,7 g | 29% |
| Vitamina A ? | 1 µg | 0,1% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,82 mg | 5% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) ? | 0,12 mg | 10% |
| Riboflavin (B2) ? | 0,26 mg | 20% |
| Niacin (B3) ? | 6,7 mg | 42% |
| Ácido pantoténico (B5) ? | 1,1 mg | 21% |
| Vitamina B6 ? | 0,39 mg | 23% |
| Folate (B9) C | 95 µg | 24% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 35 mg | 6% |
| Calcio ? | 21 mg | 2% |
| Iron ? | 2 mg | 11% |
| Magnesio ? | 177 mg | 42% |
| Fósforo ? | 433 mg | 35% |
| Potasio ? | 427 mg | 9% |
| Zinc ? | 6 mg | 54% |
| Copper ? | 0,52 mg | 58% |
| Manganese ? | 1,3 mg | 58% |
| Selenio M | 2,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gin the top quarter of cereal grains y pasta (median 9 g)
- Fiber6,2 gabove the median for cereal grains y pasta (median 3,9 g)
- Sugars2,5 gin the top quarter of cereal grains y pasta (median 0,64 g)
- Fat1,1 gbelow the median for cereal grains y pasta (median 1,7 g)
- Saturated fat0,16 gbelow the median for cereal grains y pasta (median 0,29 g)
- Sodium7 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,16 g |
|---|---|
| Grasa poliinsaturada ? | 0,68 g |
Sugars and starch (1)
| Sucrose ? | 0,67 g |
|---|
Amino acids (18)
| Tryptophan ? | 0,18 g |
|---|---|
| Threonine ? | 0,47 g |
| Isoleucine ? | 0,62 g |
| Leucine ? | 1 g |
| Lysine ? | 0,63 g |
| Metionina ? | 0,44 g |
| Cistino ? | 0,17 g |
| Phenylalanine ? | 0,72 g |
| Tyrosine ? | 0,62 g |
| Valine ? | 0,86 g |
| Arginine ? | 1,1 g |
| Histidina ? | 0,38 g |
| Alanine ? | 0,83 g |
| Ácido aspartico ? | 1,4 g |
| Ácido glutamico ? | 2,6 g |
| Glycine ? | 0,67 g |
| Proline ? | 0,52 g |
| Serine ? | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,38 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,15 g |
| SFA 18:0 ? | 0,011 g |
| MUFA 18:1 ? | 0,16 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 220 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 7,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.494 kJ |
| Vitamina A, UI ? | 19 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 95 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Arroz silvestre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz silvestre, cocinado Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Arroz silvestre, seco, crudo Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, no cocido Raw | 367 | 13,3 g | 73,1 g | 2,4 g |
| Millet, crudo Raw | 378 | 11 g | 72,9 g | 4,2 g |
| Grano amaranto, no cocido Raw | 371 | 13,6 g | 65,3 g | 7 g |
| Quinoa, no cocido Raw | 368 | 14,1 g | 64,2 g | 6,1 g |
| Rice, negro, no enriquecido, crudo Raw | 361 | 7,6 g | 77,2 g | 3,4 g |
| Rice, marrón, de larga data, crudo Raw | 367 | 7,5 g | 76,3 g | 3,2 g |
| Rice, marrón, media-grain, crudo Raw | 362 | 7,5 g | 76,2 g | 2,7 g |
| Spelt, no cocido Raw | 338 | 14,6 g | 70,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw arroz silvestre?
100 g of raw arroz silvestre has 357 kcal. 1 taza (160 g): about 571 kcal.
Is raw arroz silvestre high in protein?
Raw arroz silvestre contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 23,6 g in 1 taza (160 g). About 16% of its calories come from protein. Compared with other cereal grains y pasta, that is among the highest quarter (median 9 g).
How many carbs are in raw arroz silvestre?
Raw arroz silvestre has 74,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,5 g of sugars.
How much fat is in raw arroz silvestre?
Raw arroz silvestre contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does raw arroz silvestre contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (58% DV), manganese (58% DV), zinc (54% DV), magnesio (42% DV) and Niacin (B3) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw arroz silvestre?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does arroz silvestre have the same nutrition raw and cooked?
No. Per 100 g, arroz silvestre, crudo has 357 kcal, while arroz silvestre, cocinado has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169726. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.