Türkei, gizzard, alle Klassen, rohöl: Nutrition Facts

Generic food Raw Geflügel

Türkei, gizzard, alle Klassen, rohöl contains 111 kcal per 100 g. A typical serving of 1 roher Muskelgarn (63 g) provides about 70 kcal.

Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 150 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Selen and 39 % of the Daily Value for Niacin (B3).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

111kcal per 100 g
18,8 gprotein
0 gcarbohydrates
3,4 gfat
70kcal in 1 roher Muskelgarn (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 111 kcal
Total fat M 3,4 g 4 %
Saturated fat C 0,93 g 5 %
Trans fat C 0,031 g
Cholesterol M 271 mg 90 %
Sodium M 147 mg 6 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 18,8 g 38 %
Vitamin A ? 46 µg5 %
Vitamin C M 6,2 mg7 %
Vitamin D ? 0,5 µg3 %
Vitamin E M 0,22 mg1 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,061 mg5 %
Riboflavin (B2) M 0,33 mg25 %
Niacin (B3) M 6,2 mg39 %
Pantothensäure (B5) M 0,91 mg18 %
Vitamin B6 M 0,2 mg12 %
Folat (B9) C 6 µg2 %
Vitamin B12 M 3,6 µg150 %
Cholin ? 89,7 mg16 %
Calcium M 16 mg1 %
Eisen M 2,8 mg15 %
Magnesium M 19 mg5 %
Phosphor M 164 mg13 %
Kalium M 185 mg4 %
Zink M 3 mg28 %
Kupfer M 0,22 mg24 %
Mangan M 0,085 mg4 %
Selen M 28,8 µg52 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71 %Fat: 29 %111kcal / 100 g
  • Protein 71 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12150 %Selen52 %Niacin (B3)39 %Zink28 %Riboflavin (B2)25 %Kupfer24 %Pantothensäure (B5)18 %Cholin16 %Eisen15 %Phosphor13 %

Nutritional insights

  • Protein18,8 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
  • Fat3,4 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
  • Saturated fat0,93 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
  • Sodium147 mgabove the median for Geflügelprodukte (median 88 mg)
  • Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
  • Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,8 g
Mehrfach ungesättigtes Fett C0,71 g
Amino acids (19)
Tryptophan M0,21 g
Threonin M0,69 g
Isoleucin M0,54 g
Leucin M1,4 g
Lysin M1,4 g
Methionin M0,48 g
Cystin M0,22 g
Phenylalanin M0,7 g
Tyrosin M0,61 g
Valin M0,67 g
Arginin M1,1 g
Histidin M0,42 g
Alanin M1,1 g
Asparaginsäure M1,5 g
Glutaminsäure M2,5 g
Glycin M1 g
Prolin M1,2 g
Serin M0,82 g
Hydroxyprolin M0,58 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0,007 g
ALA (omega-3, 18:3 n-3) M0,023 g
Linolsäure (Omega-6, 18:2) ?0,53 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0,006 g
SFA 14:0 M0,021 g
SFA 16:0 M0,58 g
SFA 18:0 M0,28 g
SFA 20:0 M0,005 g
MUFA 18:1 ?0,72 g
PUFA 18:3 ?0,023 g
PUFA 20:4 M0,096 g
SFA 22:0 M0,009 g
MUFA 14:1 M0,003 g
MUFA 16:1 ?0,058 g
PUFA 18:4 M0 g
MUFA 20:1 M0,011 g
MUFA 22:1 ?0,001 g
PUFA 22:5 n-3 (DPA) M0,009 g
SFA 15:0 M0,004 g
SFA 17:0 M0,008 g
SFA 24:0 M0,008 g
TFA 16:1 t M0,001 g
TFA 18:1 t M0,023 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,006 g
PUFA 18:2 CLA M0,001 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,008 g
MUFA 16:1 c M0,057 g
MUFA 18:1 c M0,7 g
PUFA 18:2 n-6 c,c M0,52 g
MUFA 22:1 c M0,001 g
PUFA 18:3 n-6 c,c,c M0,001 g
MUFA 17:1 M0,003 g
PUFA 20:3 ?0,007 g
Gesamt-trans-Monoensäuren C0,024 g
Gesamt-trans-Polyensäuren C0,006 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,007 g
PUFA 22:4 M0,028 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol M46 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M19 IU
Vitamin D3 (Cholecalciferol) M0,5 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,15 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,02 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser M77,5 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,93 g
Theobromin Z0 mg
Energie C463 kJ
Vitamin A, IE ?154 IU
Folsäure Z0 µg
Folat, Lebensmittel M6 µg
Betain M1,9 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Türkei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 221 27,4 g 0 g 12,4 g
Türkei, trommelstock, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 200 27,9 g 0 g 9,8 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt Cooked 162 29,3 g 0 g 5 g
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, mit Haut, knochen entfernt Cooked 208 28,1 g 0 g 9,7 g
Türkei, ganzes, fleisch und Haut, rohöl Raw 144 21,6 g 0,14 g 5,6 g
Türkei, ganzes, haut (hell und dunkel), geröstet Cooked 459 23,9 g 0,57 g 39,3 g
Türkei, ganzes, innereien, rohöl Raw 124 18,2 g 0,07 g 5,1 g
Türkei, ganzes, innereien, gekocht, geschmolzen Cooked 173 26,4 g 0 g 6,6 g
Türkei, ganzes, hals, nur Fleisch, rohöl Raw 125 16,5 g 0 g 6 g
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen Cooked 162 22,5 g 0 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, rohöl Raw 161 22 g 0,15 g 7,4 g
Türkei, ganzes, leichtes Fleisch, fleisch und Haut, gekocht, geröstet Cooked 177 29,6 g 0,05 g 5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hähnchen, rösten, dunkles Fleisch, nur Fleisch, rohöl Raw 113 18,7 g 0 g 3,6 g
Hähnchen, dunkles Fleisch, oberschenkel, nur Fleisch, mit zugesetzter Lösung, rohöl Raw 110 19,1 g 0 g 3,7 g
Hähnchen, dunkles Fleisch, trommelstock, nur Fleisch, mit zugesetzter Lösung, rohöl Raw 106 19,2 g 0 g 3,3 g
Hähnchen, broiler oder Friteusen, dunkles Fleisch, trommelstock, nur Fleisch, rohöl Raw 116 19,4 g 0 g 3,7 g
Hähnchen, broiler oder Friteusen, bein, nur Fleisch, rohöl Raw 120 19,2 g 0 g 4,2 g
Hähnchen, cornish-Hühner, nur Fleisch, rohöl Raw 116 20 g 0 g 3,3 g
Hähnchen, broiler oder Friteusen, dunkles Fleisch, oberschenkel, nur Fleisch, rohöl Raw 121 19,7 g 0 g 4,1 g
Ente, wild, brust, nur Fleisch, rohöl Raw 123 19,9 g 0 g 4,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Türkei?

100 g of Raw Türkei has 111 kcal. 1 roher Muskelgarn (63 g): about 70 kcal. 4 oz (113 g): about 125 kcal.

Is Raw Türkei high in protein?

Raw Türkei contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 11,8 g in 1 roher Muskelgarn (63 g). About 71 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).

How many carbs are in Raw Türkei?

Raw Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Türkei?

Raw Türkei contains 3,4 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Raw Türkei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (150 % DV), Selen (52 % DV), Niacin (B3) (39 % DV), Zink (28 % DV) and Riboflavin (B2) (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Türkei?

100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does Türkei have the same nutrition Raw and Cooked?

No. Per 100 g, Türkei, gizzard, alle Klassen, rohöl has 111 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171085. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.