Calories in Ente, domestiziert, fleisch und Haut, rohöl
Generic food Raw Geflügel
Ente, domestiziert, fleisch und Haut, rohöl contains 404 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (287 g) provides about 1.159 kcal.
Roughly 89 % of its calories come from fat, with 11 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 26 % of the Daily Value for Kupfer, 25 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat ? | 39,3 g | 50 % |
| Saturated fat ? | 13,2 g | 66 % |
| Cholesterol ? | 76 mg | 25 % |
| Sodium ? | 63 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 11,5 g | 23 % |
| Vitamin A C | 50 µg | 6 % |
| Vitamin C ? | 2,8 mg | 3 % |
| Vitamin D I | 0,7 µg | 4 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K I | 5,5 µg | 5 % |
| Thiamin (B1) ? | 0,2 mg | 16 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 3,9 mg | 25 % |
| Pantothensäure (B5) ? | 0,95 mg | 19 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 ? | 0,25 µg | 10 % |
| Cholin I | 31 mg | 6 % |
| Calcium ? | 11 mg | 0,8 % |
| Eisen ? | 2,4 mg | 13 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 139 mg | 11 % |
| Kalium ? | 209 mg | 4 % |
| Zink ? | 1,4 mg | 12 % |
| Kupfer ? | 0,24 mg | 26 % |
| Mangan ? | 0,017 mg | 0,7 % |
| Selen C | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat39,3 gin the top quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat13,2 gin the top quarter of Geflügelprodukte (median 2,2 g)
- Sodium63 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 18,7 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 5,1 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonin ? | 0,47 g |
| Isoleucin ? | 0,54 g |
| Leucin ? | 0,9 g |
| Lysin ? | 0,91 g |
| Methionin ? | 0,29 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,4 g |
| Valin ? | 0,57 g |
| Arginin ? | 0,77 g |
| Histidin ? | 0,28 g |
| Alanin ? | 0,78 g |
| Asparaginsäure ? | 1,1 g |
| Glutaminsäure ? | 1,7 g |
| Glycin ? | 0,93 g |
| Prolin ? | 0,69 g |
| Serin ? | 0,49 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 4,7 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,05 g |
| SFA 14:0 ? | 0,25 g |
| SFA 16:0 ? | 9,6 g |
| SFA 18:0 ? | 3,2 g |
| MUFA 18:1 ? | 16,7 g |
| PUFA 18:3 ? | 0,39 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,5 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,4 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 50 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 26 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 48,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,68 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.690 kJ |
| Vitamin A, IE ? | 168 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 13 µg |
| Betain I | 4,3 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Ente
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, ganzes, haut (hell und dunkel), rohöl Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Hähnchen, haut (Trommeln und Oberschenkel), mit zugesetzter Lösung, rohöl Raw | 386 | 11,1 g | 0,01 g | 37,9 g |
| Türkei, haut von ganz (hell und dunkel), mit zugesetzter Lösung, rohöl Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
| Türkei, hauthaut, aus Einzelhandelsteilen, von Dark Meat, rohöl Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Hähnchen, haut (Trommeln und Oberschenkel), rohöl Raw | 440 | 9,6 g | 0,79 g | 44,2 g |
| Gans, domestiziert, fleisch und Haut, rohöl Raw | 371 | 15,9 g | 0 g | 33,6 g |
| Hähnchen, broiler oder Friteusen, nur Haut, rohöl Raw | 349 | 13,3 g | 0 g | 32,4 g |
| Hähnchen, haut (Trommeln und Oberschenkel), mit zugesetzter Lösung, gekocht, geschmiert Cooked | 403 | 12,3 g | 1 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Ente?
100 g of Raw Ente has 404 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (287 g): about 1.159 kcal. 3 oz (85 g): about 343 kcal. 0,5 Enten (634 g): about 2.561 kcal.
Is Raw Ente high in protein?
Raw Ente contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 33 g in 1 Einheit, Ertrag von 1 lb ready-to-cook Ente (287 g). About 11 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Raw Ente?
Raw Ente has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Ente?
Raw Ente contains 39,3 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Raw Ente contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (26 % DV), Niacin (B3) (25 % DV), Selen (23 % DV), Pantothensäure (B5) (19 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Ente?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Ente have the same nutrition Raw and Cooked?
No. Per 100 g, Ente, domestiziert, fleisch und Haut, rohöl has 404 kcal, while Ente, jungente, domestiziert, Weißer Pekin, bein, fleisch und Haut, knochen, gekocht, geröstet has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172408. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.