Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt: Nutrition Facts
Generic food Cooked Geflügel
Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt contains 162 kcal per 100 g. A typical serving of 1 mittlere Scheibe, ca. 3" x 2" x 1/4 (28 g) provides about 45 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).
100 g provides 78 % of the Daily Value for Selen, 34 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Zink.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat ? | 5 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol ? | 76 mg | 25 % |
| Sodium ? | 996 mg | 43 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 29,3 g | 59 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,18 mg | 14 % |
| Niacin (B3) ? | 5,4 mg | 34 % |
| Vitamin B6 ? | 0,46 mg | 27 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0,37 µg | 15 % |
| Cholin I | 82,3 mg | 15 % |
| Calcium ? | 25 mg | 2 % |
| Eisen ? | 1,8 mg | 10 % |
| Magnesium ? | 26 mg | 6 % |
| Phosphor ? | 213 mg | 17 % |
| Kalium ? | 298 mg | 6 % |
| Zink ? | 3,1 mg | 28 % |
| Kupfer ? | 0,094 mg | 10 % |
| Selen I | 43 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,3 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat5 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat1,4 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium996 mgin the top quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,04 g |
| Linolsäure (Omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,83 g |
| SFA 18:0 ? | 0,49 g |
| MUFA 18:1 ? | 0,86 g |
| PUFA 18:3 ? | 0,04 g |
| PUFA 20:4 ? | 0,21 g |
| MUFA 16:1 ? | 0,15 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,02 g |
| MUFA 22:1 ? | 0,02 g |
| PUFA 22:5 n-3 (DPA) ? | 0,03 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 3 IU |
| Vitamin D3 (Cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 64,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,8 g |
| Theobromin Z | 0 mg |
| Energie C | 679 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
| Betain I | 6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrust, geröstet (nur Fleisch) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Strauß, innenstreifen, gekocht Cooked | 164 | 29,4 g | 0 g | 4,3 g |
| Emu, boden, gekocht, pfannenbraten Cooked | 163 | 28,4 g | 0 g | 4,7 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, gekocht, gedüngt Cooked | 159 | 28,9 g | 0 g | 4 g |
| Strauß, austern, gekocht Cooked | 159 | 28,8 g | 0 g | 4 g |
| Ente, jungente, domestiziert, Weißer Pekin, bein, nur Fleisch, knochen, ohne Haut gekocht, geschmiert Cooked | 178 | 29,1 g | 0 g | 6 g |
| Strauß, außenstreifen, gekocht Cooked | 156 | 28,6 g | 0 g | 3,8 g |
| Strauß, oberste Kotelette, gekocht Cooked | 155 | 28,1 g | 0 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 162 kcal. 1 mittlere Scheibe, ca. 3" x 2" x 1/4 (28 g): about 45 kcal. 1 dicke Scheibe, ca. 3" x 2" x 3/8 (42 g): about 68 kcal. 3 oz (85 g): about 138 kcal.
Is Cooked Türkei high in protein?
Cooked Türkei contains 29,3 g of protein per 100 g (59 % of the 50 g Daily Value), or 8,2 g in 1 mittlere Scheibe, ca. 3" x 2" x 1/4 (28 g). About 72 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Türkei?
Cooked Türkei contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (78 % DV), Niacin (B3) (34 % DV), Zink (28 % DV), Vitamin B6 (27 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 996 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Cooked and Raw?
No. Per 100 g, Türkei, helles oder dunkles Fleisch, geräuchert, gekocht, haut und Knochen entfernt has 162 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167713. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.