Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen: Nutrition Facts
Generic food Cooked Geflügel
Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen contains 162 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 138 kcal.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügelprodukte on FoodFactly (176 kcal per 100 g).
100 g provides 66 % of the Daily Value for Selen, 59 % of the Daily Value for Vitamin B12 and 37 % of the Daily Value for Niacin (B3).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat M | 7,4 g | 9 % |
| Saturated fat I | 2,2 g | 11 % |
| Cholesterol I | 128 mg | 43 % |
| Sodium M | 246 mg | 11 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,5 g | 45 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E C | 0,64 mg | 4 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) I | 0,048 mg | 4 % |
| Riboflavin (B2) I | 0,29 mg | 22 % |
| Niacin (B3) I | 5,9 mg | 37 % |
| Pantothensäure (B5) I | 0,87 mg | 17 % |
| Vitamin B6 I | 0,38 mg | 22 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 I | 1,4 µg | 59 % |
| Cholin I | 77,7 mg | 14 % |
| Calcium M | 58 mg | 4 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 182 mg | 15 % |
| Kalium M | 114 mg | 2 % |
| Zink M | 4 mg | 37 % |
| Kupfer M | 0,16 mg | 18 % |
| Mangan M | 0,053 mg | 2 % |
| Selen C | 36,2 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat7,4 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat2,2 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium246 mgin the top quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 2 g |
Amino acids (18)
| Tryptophan M | 0,24 g |
|---|---|
| Threonin M | 0,82 g |
| Isoleucin M | 0,64 g |
| Leucin M | 1,6 g |
| Lysin M | 1,9 g |
| Methionin M | 0,59 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,73 g |
| Tyrosin M | 0,67 g |
| Valin M | 0,72 g |
| Arginin M | 1,3 g |
| Histidin M | 0,61 g |
| Alanin M | 1,2 g |
| Asparaginsäure M | 1,8 g |
| Glutaminsäure M | 3 g |
| Glycin M | 0,96 g |
| Prolin M | 1,2 g |
| Serin M | 0,89 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0,015 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0,006 g |
| Linolsäure (Omega-6, 18:2) I | 1,8 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 I | 0,008 g |
| SFA 12:0 I | 0,025 g |
| SFA 14:0 I | 0,075 g |
| SFA 16:0 I | 1,4 g |
| SFA 18:0 I | 0,62 g |
| MUFA 18:1 I | 2,2 g |
| PUFA 18:3 I | 0,092 g |
| PUFA 20:4 I | 0,11 g |
| MUFA 16:1 I | 0,23 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 I | 0,032 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0,009 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 12 IU |
| Vitamin D3 (Cholecalciferol) I | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 69,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 679 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, dunkles Fleisch, oberschenkel, nur Fleisch, mit zugesetzter Lösung, gekocht, geschmiert Cooked | 164 | 23 g | 0 g | 8 g |
| Hähnchen, dunkles Fleisch, trommelstock, nur Fleisch, mit zugesetzter Lösung, gekocht, geschmiert Cooked | 149 | 23 g | 0 g | 6,3 g |
| Hähnchen, rösten, dunkles Fleisch, nur Fleisch, gekocht, geröstet Cooked | 178 | 23,3 g | 0 g | 8,8 g |
| Hähnchen, dunkles Fleisch, oberschenkel, nur Fleisch, mit zugesetzter Lösung, gekocht, geröstet Cooked | 164 | 24,2 g | 0 g | 7,7 g |
| Hähnchen, broiler oder Friteusen, bein, nur Fleisch, gekocht, geröstet Cooked | 174 | 24,2 g | 0 g | 7,8 g |
| Hähnchen, broiler oder Friteusen, trommelstock, nur Fleisch, gekocht, geschmiert Cooked | 156 | 23,9 g | 0 g | 6 g |
| Hühnerfilets, gegrillt Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
| Hähnchen, broiler oder Friteusen, dunkles Fleisch, trommelstock, nur Fleisch, gekocht, geschmiert Cooked | 149 | 23,9 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 162 kcal. 3 oz (85 g): about 138 kcal.
Is Cooked Türkei high in protein?
Cooked Türkei contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 19,1 g in 3 oz (85 g). About 58 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Türkei?
Cooked Türkei contains 7,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (66 % DV), Vitamin B12 (59 % DV), Niacin (B3) (37 % DV), Zink (37 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Cooked and Raw?
No. Per 100 g, Türkei, ganzes, hals, nur Fleisch, gekocht, geschmolzen has 162 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171087. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.