Calories in Reis mit eingetrockneten Bohnen, Puertoricanischer Stil
Generic food Cooked Mahlzeiten und Gerichte
Reis mit eingetrockneten Bohnen, Puertoricanischer Stil contains 138 kcal per 100 g. A typical serving of 1 Tasse (188 g) provides about 259 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 20 % of the Daily Value for Folat (B9), 11 % of the Daily Value for Kupfer and 11 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,47 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 464 mg | 20 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 0,1 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,017 mg | 1 % |
| Niacin (B3) C | 0,97 mg | 6 % |
| Vitamin B6 C | 0,078 mg | 5 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,3 mg | 2 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 50 mg | 4 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,59 mg | 5 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber1,5 gabove the median for Mischgerichte aus Reis (median 1,1 g)
- Sugars0,1 gin the lowest quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat3,2 gabove the median for Mischgerichte aus Reis (median 2,5 g)
- Saturated fat0,47 gabove the median for Mischgerichte aus Reis (median 0,44 g)
- Sodium464 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,35 g |
| SFA 18:0 C | 0,09 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, gebraten, mit Garnelen Cooked | 166 | 6,7 g | 27,8 g | 3 g |
| Reis, gebraten, mit Hähnchen Cooked | 173 | 7,3 g | 27,6 g | 3,7 g |
| Reisschale mit Huhn, gefrorenes Vorspeisen, zubereitet (einschließlich gebraten), teriyaki, und süße und saure Sorten Cooked | 126 | 5,7 g | 22,5 g | 1,6 g |
| Reis, gebraten, fleischlos Cooked | 174 | 3,8 g | 32,5 g | 3,2 g |
| Reis, gebraten, NFS Cooked | 174 | 3,8 g | 32,5 g | 3,2 g |
| Reis, gebraten, mit Schweinefleisch Cooked | 179 | 7,6 g | 27,6 g | 4,2 g |
| Restaurant, Chinesisch, gebratener Reis, ohne Fleisch Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Reis, gebraten, mit Rindfleisch Cooked | 178 | 7,9 g | 27,6 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Reis mit eingetrockneten Bohnen?
100 g of Cooked Reis mit eingetrockneten Bohnen has 138 kcal. 1 Tasse (188 g): about 259 kcal.
How much protein is in Cooked Reis mit eingetrockneten Bohnen?
Cooked Reis mit eingetrockneten Bohnen contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,9 g in 1 Tasse (188 g). About 11 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is among the highest quarter (median 2,6 g).
How many carbs are in Cooked Reis mit eingetrockneten Bohnen?
Cooked Reis mit eingetrockneten Bohnen has 23 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,1 g of sugars.
How much fat is in Cooked Reis mit eingetrockneten Bohnen?
Cooked Reis mit eingetrockneten Bohnen contains 3,2 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cooked Reis mit eingetrockneten Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (20 % DV), Kupfer (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Reis mit eingetrockneten Bohnen?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708980. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.